Studies link gut health to anxiety, with gut microbiota impacting mental health, suggesting diet and probiotics as potential treatments.
Can anxiety cause high blood pressure? Some are quick to assume it does, but it may not be that simple. Sometimes they can go hand in hand, but it depends. Anxiety could...
Anxiety disorders, while they can be severe and debilitating, are some of the most treatable mental health conditions that people can have. Luckily, there are multiple...
Everyone has relationships in their lives that mean a lot to them, but some people have issues when it comes to maintaining those relationships. You might have heard some...
When someone experiences an anxiety attack, it can be incredibly frightening. It’s important to note that anxiety attacks are not always caused by a psychological condition...
Millions of people in the world are trying to live their lives while coping with anxiety symptoms. Anxiety is a very common thing, and some people have mental health...
Depression and anxiety are two of the most common mental health concerns that people experience. Statistically speaking, anxiety disorders are the most common mental illnesses...
Do you know that anxiety can affect your mental well-being and can resultantly interfere with some important areas of your life, such as relationships, physical activity, or...
If you have ever struggled with extreme anxiety, or if you are currently struggling with extreme anxiety, you have likely either thought or uttered the words, "Is this going...
The phrase “PMS” is ubiquitous; you would be hard-pressed to find anyone unfamiliar with the term and its corresponding behaviors. Although Premenstrual Syndrome has garnered...
Most people are no strangers to anxiety. Anxiety awareness has increased substantially, from commercials promoting anti-anxiety medication to family members and friends...
One sheep...two sheep... Are you finding yourself counting sheep because you're awake all hours of the night? If so, you're not alone. More people find themselves up at night...
With the unprecedented situations that the world has been facing, it might be hard to believe that some people aren’t experiencing some level of anxiety right now. However,...
If you’re like millions of other people in the world, then you likely enjoy starting your morning with a nice cup of coffee. Even if you don’t like coffee all that much, there...
Through ages, domestic dogs have always been described as “Man’s best friend" based on the close relationship with man, their companionship, and how they are characteristically...
Wouldn’t it be nice if you could just take a pill, and your feelings of panic, worry, and hypervigilance would simply evaporate? If your racing heart and rapid breathing would...
Anxiety and depression are well-researched and are considered the most common mental health challenges that many people experience. They are normal emotions that are...
In recent years, there has been increased interest in Neurontin as a remedy for anxiety. If that’s true, it would be a wonderful thing. After all, anxiety makes you feel...
Using acupuncture for anxiety is a natural option for treating related symptoms. While results vary from person to person, so say they get results faster than using prescribed...
Everyone has their own way of describing anxiety. Some might say it’s a nervous, jittery feeling. Others call it fear or stress. You may even hear someone who has anxiety...
Along with generalized anxiety disorder, social anxiety disorder, or social phobia, one of the most common anxiety disorders is the most frequently diagnosed mental health...
The diagnostic and statistical manual of mental disorders, frequently referred to as the DSM, is used by healthcare providers to categorize and diagnose mental disorders. The..
Many IBS patients suffer from anxiety that could make their symptoms more challenging to manage. For some, the IBS came first, and then anxiety followed, but it was the other...
Using mindfulness techniques to reduce anxiety has helped many control related symptoms while learning how to be aware of their thoughts and environment. Learning how to use...
If you're a teenager or the parent of a teenager, you might wonder what the signs of anxiety in teens are. Maybe, you think that you have an anxiety disorder yourself, or...
Anxiety and depression are two of the most common mental health issues that people struggle with, and they can also often be found alongside each other. Depression and anxiety...
Anxiety disorders affect over 40 million Americans aged 18 or older every year (18% of the population), making it the most common mental illness in the United States. While...
On a general note, anxiety is explained by the American Psychological Association as an emotion that comes with feelings of tension, being worried about something, and...
Feeling anxious is likely nothing new, particularly if you have lived with some form of learning or developmental disability. For children and adults alike, navigating the...
According to the ADAA, anxiety disorders are the most common mental health conditions, impacting 18.1% of those aged 18 and older in the United States in any given year...
Recognizing that bipolar disorder and anxiety exist simultaneously means you need to know how to address your symptoms safely with results. Medical experts say it is common...
Treating symptoms of anxiety may include using techniques through cognitive-behavioral therapy (CBT). The idea of using therapy to manage anxiety symptoms may seem...
Anxiety is described by Mental Health America as an emotion that is felt when you get worried about something. It’s further shown to be a feeling that affects your body and...
Anxiety attacks are a terrifying experience, especially for those who have one for the very first time. It can lead to a sense of losing control, and it’s common for people...
Anxiety is in different forms and experienced in different ways concerning specific situations or events. One of the situations that may trigger anxiety in you is "going...
Any form of anxiety has the potential to become paralyzing, even disorders that might not initially seem overwhelming, such as Obsessive-Compulsive Disorder. This is because...
When a person experiences social anxiety, it may be hard for them to do certain jobs or work in some situations. This is because of the symptoms that they likely experience...
People who suffer from anxiety disorders often have a hard time getting to sleep at night. It isn’t unusual for someone with anxiety to also have insomnia, making it tough to...
If you have ever experienced anxiety, you may wonder what it means and if it is something that can be prevented. You may also be curious about the anxiety definition and...
Anxiety disorders are the most common mental health conditions. Forty million individuals aged 18 and above in the United States alone, or 18.1% of the United States adult...
Anxiety is no stranger to many of us. It is normal for people to get anxious or nervous when dealing with an issue at work, ahead, of a test, or before making a vital decision...
Do you have social anxiety or think that you might? If so, you're likely seeking support. Living with anxiety can be lonely, and peer support is beneficial for many individuals...
If you have ever experienced anxiety, you likely feel relieved when it subsides. Consider how you would feel if it did not subside, or you often experienced it without..
Do you feel tired when you get stressed out? Fatigue and anxiety have significant effects on your mental health and influence actions related to your physical well-being...
Having an anxiety disorder can make it hard to do things that some people take for granted. If you happen to be an introvert with anxiety, you might even have issues...
Doing well on tests can serve you well in life. It can help you pass classes, get a degree, or advance your career. Yet, for those with test anxiety, taking a test can feel...
Living with anxiety can seem to be a matter, of course, nowadays;. However, statistics would not quite agree. It can feel as though virtually everyone has had a brush with....
Whether you’re struggling with uncertainty surrounding personal events or things in the news, it is challenging to move forward when fear and anxiety hold you back. Knowing...
Anxiety and anger are two different emotions that can sometimes interact with each other depending on your condition. Technically, anxiety is characterized by feelings of...
Social anxiety is a persistent form of anxiety or fear that can form in social situations. It is a common disorder that affects people of all ages. Someone with social anxiety...
Have you ever experienced stomach pain when you’re starting to get anxious about something? Some people get very nervous about certain issues and wind up having stomach...
There are different types of anxiety, and each with its own circumstances. Relationship anxiety is a common kind of anxiety considered as one of the existing relationship...
If you struggle with anxiety, it can be particularly worrisome to think about how exactly you’re going to manage your diagnosis. It can easily make you, well, anxious...
While shortness of breath has been a concern in the past, it has risen to a new level this year in light of the pandemic for several reasons. First, coronavirus has caused...
Don’t you hate those moments when stress kicks in? Your mind starts to run in a million different directions and none of them are good. Your stomach feels like it has knots...
However, several different types of anxiety disorders out there, and generalized anxiety disorder (GAD) are one of them. In this article, you will learn about this very common mental health...
If you ever find yourself waking up with anxiety, this by itself is not necessarily a cause for concern. However, if this continues to happen and affects not only your sleeping but...
Basically, anxiety is characterized by feelings of worry, fear, and tension. It's a common bodily reaction to stress or feelings experienced when you find yourself in a...
College is a stressful time, but what about college students who have anxiety disorders and other diagnosable mental health conditions? Anxiety disorders such as generalized...
It’s a common scene both in popular culture and the lives of many: It’s been a long week, you’re feeling stressed out, so you reach for a drink. Maybe you’re at a party, and...