Manage work panic attacks by recognizing early signs, using quiet spaces, deep breathing, grounding techniques, and seeking professional help.
It is quite common to hear people use panic attacks and anxiety attacks interchangeably. The conditions are different. Panic attacks occur so abruptly, causing the person...
Panic disorder is a type of anxiety disorder, which causes a person to experience a panic or anxiety attack. In fact, they may experience panic attacks frequently and without...
Panic disorder is a common mental health condition that affects about 2.7% of the adult population aged 18 and older in the United States. It also impacts children and...
It’s estimated that nearly 3% of US adults had panic disorder in the last year. While that number may appear to be small, many people have experienced a panic attack at...
So many people in the world are dealing with extreme stress levels right now. There seem to be more people suffering from anxiety issues and depression problems than normal...
Some people fail to understand just how serious panic attacks can be. If you have some type of panic disorder, then you might have panic attacks fairly regularly. These can...
What Are Anxiety Disorders? Experiencing anxiety here and there is a normal part of being human. You may feel anxious before taking a test or before having a job interview...
Panic disorder can bring an array of distressing symptoms. People with this disorder have panic attacks that cause both physical symptoms and extreme fear and anxiety. If you..
If you have ever heard of someone having a panic attack, you may wonder what that means. A panic attack is a period of immense fear and dread that people feel, in which the...
“Panic” is an everyday word. People use it to describe reactions to things like realizing they left their key in the car or their child wandered into the street. But as...
Having panic attacks will turn your life upside down in a number of different ways. When you have been diagnosed with a panic disorder, it can be quite tough to get through...
Are you one of the millions of people who have problems with panic attacks? Anxiety attacks are fairly common, but some people have more issues with them than others. If you...
If you experience panic attacks, you are not alone. Nearly 13% of all people experience a panic attack at least one time in their lifetime. As hard as panic attacks may be...
Life is so much tougher when you’re having problems with social phobias. Lots of people deal with social phobias, but some have worse issues than others. You might...
It can be terrifying to wake up and suddenly be in the grips of a serious panic attack. Having an anxiety attack in sleep is not something that everyone with panic disorder...
As you can imagine, panic disorder involves periods in which a person experiences panic. However, there is much more to this disorder. This article explains the panic disorder...