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Your Depression test results

Your result is

Low Risk

0 - 6
Very Low Risk
7 - 13
Low Risk
14 - 20
Moderate Risk
21 - 27
High Risk
28 - 39
Severe Risk
0 out of 39

Your results indicate that you may be experiencing symptoms of mild depression. While your symptoms are not likely having a major impact on your life, it is important to monitor them.

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These results do not mean that you have depression, but it may be time to start a conversation with a mental health professional. Finding the right treatment plan and working with a healthcare provider or support person can help you feel more like you again.

The depression symptoms you are experiencing may also indicate other mental health issues. We recommend you also take the tests for Anxiety, Borderline Personality Disorder, and PTSD. These other issues are very common with people also suffering from depression.

This screen is not meant to be a diagnosis. Diagnosis and care of mental health conditions can be difficult. Having symptoms of depression is different than having depression. In addition, symptoms of depression can be caused by other mental health conditions, such as Borderline Personality Disorder, or other health problems, like a thyroid disorder. Only a trained professional, such as a doctor or a mental health provider, can make this determination. However, by printing the results and bringing it to a mental health professional, you can open up the conversation.

RECOMMENDED TREATMENT

We recommend online counseling which can be very effective at treating Depression.

Online counseling allows you to receive care from a therapist via phone, video chat, or instant messaging. It can help address self-destructive behaviors, limiting beliefs, painful feelings, relationship issues, and more.

It is convenient for those who either cannot travel or would prefer not to meet with a therapist in-person. Starting at $65 per week, it can also be more affordable than in-person counseling and is available worldwide.

Depression is real, common, and treatable with online counseling.


Your answers

  1. Difficulty focusing on everyday tasks:
    Some of the time
  2. Finding no joy in life, or feeling like you never will again:
    Some of the time
  3. Being lethargic or having no energy:
    Some of the time
  4. Eating too much, or too little:
    Most of the time
  5. Being full of nervous energy, or moving much less than usual:
    Never
  6. Oversleeping, or struggling to get to sleep:
    Most of the time
  7. Being harsh on yourself or overly self-critical:
    Never
  8. Feeling low or "under a cloud":
    Some of the time
  9. Considering harming yourself, or committing suicide:
    Never
  10. Headaches, cramps, aches, or pains that won't go away:
    Some of the time
  11. Loss of interest or pleasure in things you previously found enjoyable:
    Some of the time
  12. Feeling angry, irritable, or frustrated, even over small matters:
    Some of the time
  13. Slowed thinking, speaking, or body movements:
    Some of the time

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Mental health conditions, such as depression or anxiety, are real, common, and treatable. And recovery is possible.

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