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Dr. Melissa Oleshansky, Psychologist

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Melissa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Melissa. View 54 reviews
Speaks English
Offers Telehealth visits
Licensed in Michigan

Recent reviews

Dr O is wonderful. She knows me, remembers our conversations and is great about giving me tools to work through my concerns. She explains concoin a way that makes sense to me. She is a treasure and I’m glad for the opportunity to work with her.

Reviewed July 2023

Finding a good therapist is kind of like dating. It sucks. But when you finally find the right one, life becomes SO much better. Keep looking for the one you jive with. Someone who supports you, encourages you and challenges you to do and be better! I'm so incredibly grateful that I was able to find Dr. Oleshansky, she is the therapist I have always been looking for and I appreciate our communication more than she will ever know!

Reviewed March 2023

More about Melissa

  • 23 years' experience
  • Female
  • Psychologist

It takes a really strong person to seek out therapy. I am glad that you are here. My name is Dr. Melissa Oleshansky. You can call me "Dr. O." I am a Fully Licensed Clinical Health Psychologist and Registered Yoga Teacher. I have a Doctoral Degree in Clinical Health Psychology and Two Masters Degrees, one in Clinical Psychology and one in School and Community Psychology. For over two decades, I have worked with a diverse group of adults with transitional life stress, anxiety, and depression. On this supportive care platform, I take a personalized coaching approach to help build resilience and strength in times of stress and transition. With my clinical expertise in Mindfulness-based Cognitive Behavioral Therapy, we will work together to help you gain insight and wisdom in mastering your body's stress response, find purpose and meaning in life, & learn science-based coping skills to manage life's most difficult times. I am here to offer coaching strategies to help you boost self-confidence, strengthen self-esteem, and resolve self-doubt, so you feel empowered to live the life you desire and deserve. I take a smart, direct, nonjudgmental, and compassionate approach to life coaching.

Specialties

Stress Anxiety Relationship issues Self esteem Depression Coping with life changes Addictions Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Career difficulties Bipolar disorder Coaching Compassion fatigue ADHD Abandonment Aging and geriatric issues Attachment issues Blended family issues Body image Caregiver issues and stress Co-morbidity Codependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Divorce and separation Eating and food-related issues Family problems First responder issues Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-love Social anxiety and phobia Somatization Trichotillomania Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method
  • Imago Relationship Therapy
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy

Licenses

Dr. Melissa Oleshansky's National Provider Identifier (NPI) is 1396870135.

  • Psychologist · Michigan · 6301012612 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Dr. Melissa Oleshansky

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

54 reviews

5
4
3
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Clients mention: Great Helped Amazing Helpful Supportive Recommend Thank you Caring Helping Listens

Dr O is wonderful. She knows me, remembers our conversations and is great about giving me tools to work through my concerns. She explains concoin a way that makes sense to me. She is a treasure and I’m glad for the opportunity to work with her.

Reviewed July 2023

Finding a good therapist is kind of like dating. It sucks. But when you finally find the right one, life becomes SO much better. Keep looking for the one you jive with. Someone who supports you, encourages you and challenges you to do and be better! I'm so incredibly grateful that I was able to find Dr. Oleshansky, she is the therapist I have always been looking for and I appreciate our communication more than she will ever know!

Reviewed March 2023

Some people do therapy for a short period of time, but I prefer to always have a therapist as a way of maintaining my mental health. You would think that after a few years, I would tire of the same therapist. You would think they would run out of meaningful recommendations. That is not the case with Dr. O! Her insights and recommendations are thoughtful and evidence based. I have so much confidence in her expertise.

Reviewed January 2023

Dr Oh has been in my life for about three years now. On and off which is of my own doing. But she knows right where we left off. She is amazing and I consider her a life coach to me more than anything. I love our phone chats. Those are my favorite!

Reviewed January 2023

Dr. O has supported my personal growth and presences in many important relationships. Given my lengthy stream of conscious messages, Dr. O has a wonderful way of seeing the forest between the trees and asks thoughtful and reflective questions. I spoils recommend her skills and services to anyone seeking help.

Reviewed January 2023

I just started working with Dr. O and she is so great! I am so glad to have finally found a therapist that is bubbly and friendly and that can laugh with me, yet understands me and helps me get through hard things. Highly recommend Dr. O!

Reviewed November 2022

She’s been amazing and insightful thus far!

Reviewed August 2022

Dr.O is very attentive & communicates well, and I can tell she really wants to help, she offers me useful strategies and insight that makes a difference. I’m thankful to Dr.O as my therapist.

Reviewed March 2022

Even when asking questions she lets me know that by no means is she judging she just wants to find out more about me

Reviewed March 2022

Dr. O. has been extremely helpful during a transitional period in my life. She's a great listener and also knows the right time to interject and offer perspectives that I hadn't previously considered. I like her value-based therapy and using those values to guide difficult decisions. I would highly recommend Dr. O!

Reviewed January 2022

Has been helping me in a hard time in my life, asks the right questions for me to be able to help untangle thoughts and helps me put them into action. Wonderful and amazing therapist, couldent have asked for someone better~

Reviewed December 2021

Dr. O is an extremely caring, funny, and knowledgeable professional. She not only makes you feel like you’re speaking with a longtime trusted mentor, but she also provides meaningful and relevant information about medications, cognitive redirection, and the power of a healing spirit. Combined with her quick and powerful humor, I know Dr. O to be extremely helpful and consistent.

Reviewed December 2021

I have only been working with Dr. Oleshansky for a couple weeks but from my experience now she amazing. She don’t give up and really wants to help. Not like some therapy that just there for the money. Dr. Oleshansky Truly cares.

Reviewed August 2021

Dr. O is very good at listening, offering needed direction while remaining respectful, caring and supportive. I feel very blessed to have found such an excellent therapist!

Reviewed July 2021

Excellent- she is wonderful and caring but also direct, honest, uses evidence-based practice to offer therapy. She is very knowledgable and I appreciate honesty and is always supportive.

Reviewed May 2021

My review of Dr. O is easy because she is the very definition of who I need. She is there for me. That's reassuring and I know that I can trust her with my information. Some of the conversations we've had are sensitive and delicate. Dr. O is respectful of my feelings and I feel validated. I look forward to our sessions. She is open and honest and non judgmental. Thank you, Dr. O for all you do.

Reviewed April 2021

I've been writing with Dr. Oleshansky for at least year now and I'm still so grateful that BetterHelp paired me with her. I feel like she was a really good match for me, but she'd honestly probably be a good match for anyone. She really focuses on self care and what you can do to help yourself which I appreciate. She's not judgmental and she's always professional. I continue to be impressed by her abilities. I never feel like she just doesn't care or would rather be doing something else.

Reviewed April 2021

Dr. O is very attentive and understanding. She actually suggests actions you can take to come to a solution with whatever is bothering you and I really appreciate that.

Reviewed February 2021

Dr. O I’m does a tremendous job “listening” through my stream of conscious texts. I have grown tremendously from my experience with her. I didn’t know if an app as a platform would work for me, journaling and writing aren’t my forte, but it has been quick, convenient and helpful.

Reviewed January 2021

Dr. O is an amazing help when I really need it most. She gives me advice on almost any aspect of what I am dealing with, and that's so nice to have from someone! New to therapy and she is super inviting and kind. <3

Reviewed January 2021

Things are starting great and I appreciate being able to work with her.

Reviewed December 2020

Dr. O has been very helpful over the past few months. Between dealing with the stress of COVID as a healthcare provider and then dealing with a new pregnancy, followed by a miscarriage and a new job she has been very caring and has offered great advice to help me through challenging times. When I started using betterhelp I didn't realize how much I would go though in the coming months. I'm glad I've had Dr. O to help me through!

Reviewed August 2020

Dr. O has been an integral and critical part of me turning my life around. Coming out of addiction with an addled brain was bad enough, but then the pandemic. It helped my sanity knowing I had an outlet and a lifeline any time I needed it.

Reviewed July 2020

Dr. O has been extremely helpful in channeling the concerns and issues that I have. From re-thinking my word usage to making hard decisions to separate myself from things hindering my progress and growth, Dr.O has been great!

Reviewed July 2020

Dr. O is very professional and a great listener! I felt comfortable with her immediately. She listens to what I have to say and comes back with a question and it always gets me going. I love her positive feedback! She has helped me realize a lot of things and has help me deal with a lot of things I couldn’t do on my own. I highly recommend Dr. O for anyone seeking help!

Reviewed July 2020

Dr O has been so helpful. She gives me tasks to do so that I can change my world. She respects me and helps me to find a new way of looking at things. I wish I had done this years ago.

Reviewed July 2020

I can’t say much other than having a place for me to speak entirely freely and not have to stress or worry about being judged or looked down upon is incredibly relieving and helps keep me partially sane.

Reviewed July 2020

Dr. Oleshansky is a compassionate psychologist. If you're struggling with something or feel remorseful, she has a way of showing you a different perspective on the situation that can help relieve your pain or guilt. She provides worksheets to fill out and has you write in a gratitude journal so you can change your mindset for the better! Highly recommend.

Reviewed June 2020

As a nurse serving during the pandemic, my anxiety was at an all time high, complete with panic attacks and binge eating. After seeking counseling with Dr.O for a month, my anxiety level, positive thinking, and eating habits have immensely improved! Thank you, Dr.O for all of the support, attention to detail, and shoulder to cry on!

Reviewed June 2020

She is amazing!

Reviewed May 2020

I really enjoy working with Dr. Oleshansky. She has helped me so much in my journey towards better mental health. I feel much more capable knowing that I have a great counselor that I can talk to any time. For a while, I tried to avoid changes or any new life challenges, but now I feel that I am in a better position to take those things on. Dr. Oleshansky is an important part of the support system that I need. I'm glad that I made the decision to switch to online counseling. Betterhelp did a good job of connecting me to a counselor that is a good fit for me.

Reviewed February 2020

Dr O has really helped me sort through my issues. She offers thought provoking questions and really helps me get to the root of things.

Reviewed January 2020

I've only started with Dr. O. So far, it has exceeded by expectations. She has been timely and thorough. I feel that this will be a very beneficial experience.

Reviewed December 2019

Dr. Oleshansky is a terrific and very skilled therapist. She has helped me a great deal. I continue to profit from regular interactions with her.

Reviewed December 2019

Very timely, concise and compassionate in her care. I am not one to ask for help but I started to drown emotionally and physically due to a lot of variables thrown at me all at once. Dr. O. really helped me take charge and gain traction in a healthy way and I continue to work with her to offer stability in my life. I like BetterHelp and Dr. O. as I have an easy and effective way to engage in positive mental health activities at my own schedule and I am held accountable to self care. The five day per week check in works for me as I have resolved myself to listen to suggestions and work diligently towards stability with her help! I highly recommend Dr. O.!

Reviewed November 2019

Dr. Oleshansky has been a huge help in the short time I have been in contact with her. Thank you!

Reviewed November 2019

Dr. O has helped me tremendously. I will always be grateful for her in helping guide me through a dark time into greater happiness and fulfillment.

Reviewed November 2019

Dr. O is the best. She helped me work through a lot of issues including grief and problems with my health and diet. I was really confused and depressed when I first starting talking with her and now I feel so much better. She helped me to feel more in control of my life and my feelings. She is a very empathic and skilled therapist with a lot of experience. I am so glad that I found Better Help and I was able to work Dr. O., thank you!

Reviewed November 2019

Dr. Oleshansky is a great counselor. I am glad that I signed up for BetterHelp and that I was paired with her. She is kind, supportive, understanding, and knowledgeable. I really feel that this has been my best experience with a counselor so far and my previous counselors weren’t bad!

Reviewed November 2019

Dr. O has been extremely helpful in the therapy process thus far. She has allowed me to open up in ways that I never have, and finally feel comfortable expressing what is on my mind. She is extremely supportive, empathetic, and truly does an amazing job interpreting what may be going on in my head and helping me to understand it better. I am extremely appreciative and thankful for all that she does. I truly believe she has the ability to help many individuals that seek therapy through BetterHelp, and connect with them on a deep, intellectual level.

Reviewed November 2019

Dr O is amazing! She really listens to what I am saying and has thoughtful and helpful responses! She is great at what she does.

Reviewed September 2019

Very warm, insightful, and understanding.

Reviewed September 2019

Dr. O has been a help and has offered her valued opinions to guide me. I respect her years of wisdom and time she takes to communicate valuable advice.

Reviewed September 2019

I thank God for Dr. Olehansky and for Better Help. Together, they have helped me to pull myself out of the most confusing and trying time of my life. Thank you, from the bottom of my heart. Thank you.

Reviewed September 2019

I enjoy talking with her. She is very knowledgeable. She is there for me when I need her.

Reviewed August 2019

I love Dr. Oleshansky. She’s very attentive and supportive I know she’s going to be there for me and she actually listens to me. She’s insightful and helps me view myself in a positive way.

Reviewed August 2019

Dr. O is amazing.

Reviewed August 2019

Dr. O has been extremely helpful to me so far. I’ve been going through a really tough time lately, more so than usual and she’s given me steps to start working on reducing my stress and trying to get to some sort of normalcy. She’s kind, sensitive to my needs and very supportive.

Reviewed July 2019

Melissa is super awesome at responding to my needs and is well qualified to handle the intense trauma that I have been through in my life. She offers great suggestions on healthy ways to navigate my life.

Reviewed July 2019

Dr. O has helped me begin to verbalize what I am going through. I have never been one to talk about what is going on inside my head, she’s really helped.

Reviewed July 2019

I was hesitant at first about therapy but Dr. O has been supportive and I enjoy talking to her. I feel like I'm so worried about the past or the future and she's helping me focus on the present.

Reviewed June 2019

I’ve really enjoyed talking with Dr. O! I’ve tried other online counselors but she seems to be a good fit for me.

Reviewed June 2019

I was very reluctant to seek out help at first. Although BetterHelp is pretty much anonymous, it’s still hard for me to open up easily. In a short amount of time, Dr. O has made me feel very comfortable and supported. I already feel a positive change in my lifestyle.

Reviewed May 2019

Dr. Oleshansky is absolutely amazing. I feel like she listens, supports and guides fantastically without being pushy. She’s very positive and asks me to explore thoughts and feelings in a constructive way.

Reviewed January 2019

How was your experience with Melissa?

Frequently asked questions

Does Dr. Melissa Oleshansky offer telehealth visits?

Yes. Dr. Melissa Oleshansky works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Melissa Oleshansky speak?

Dr. Melissa Oleshansky speaks English.

How many years of experience does Dr. Melissa Oleshansky have?

Dr. Melissa Oleshansky has 23 years of experience.

Where is Dr. Melissa Oleshansky licensed to practice?

Dr. Melissa Oleshansky is licensed to practice in Michigan.

Does Dr. Melissa Oleshansky accept clients outside of the United States?

No, Dr. Melissa Oleshansky does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Melissa Oleshansky offer?

Dr. Melissa Oleshansky offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.

How can I communicate with Dr. Melissa Oleshansky?

Dr. Melissa Oleshansky can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Melissa Oleshansky?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Phone
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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.