Mind Diagnostics is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Teresa Adcock, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Teresa. View 54 reviews
Speaks English
Offers Telehealth visits
Licensed in Texas

Recent reviews

Teresa is all about guiding you to what bothers you. So you can hear it for yourself from your own mouth. It's very enlightening that way. She also doesn't let you get away with avoiding anything. I appreciate all she does to make sure I keep making progress.

Reviewed September 2024

Teresa is absolutely amazing! I took therapy with her in 2020-2021 and just came back late 2023. She had impecable notes and memory since she remembers my main concerns and is able to see areas where I’ve grown and make connections to prior sessions we’ve had. She has a way of making you feel comfortable and at ease while discussing the real root of issues. I would 100% and have recommended Theresa to others!

Reviewed January 2024

More about Teresa

  • 15 years' experience
  • Female
  • LCSW

Reaching out and trying to find a therapist can be one of the hardest things to do when you are feeling in chaos and in crisis. Once you take that first step, it gets easier and progressively easier. Feeling like someone is actually listening to you and focusing on you is so important, especially now days. As a therapist, I focus on each person’s specific needs and I adjust my style accordingly. I tend to draw from solution focused, strengths based and cognitive behavioral areas in order to help folks problem solve things that are going on currently and in the past. This has worked well for my client’s and outcomes have been positive.

I will strive to help you feel comfortable and safe from judgement and censure. Together I feel we can work on goals you want to achieve that will help you feel more confident, motivated and self-aware. I have over 10 years of clinical experience. I have been privileged to have worked in hospitals, outpatient clinics, and community teams providing therapy in homes, as well as private practice. I have a large amount of experience with relationship difficulties, stress, anxiety, mood disorders, ADHD, Autism, PTSD, parenting, grief/loss and medical changes. I obtained my Masters of Science in Social Work from University of Texas at Austin. I feel very strongly about quality therapy being provided for clients, so I obtained higher clinical training and acquired my license to supervise others in my field who also want to provide therapy and help people.

Being accepted and understood is what most people want and need. It would be a privilege to be present with you and provide that safe non-judgmental space so you are able to process and grow from the challenges life has thrown your way. In terms of availability, I check and respond to messages at least twice daily, seven days a week. I offer live chat, phone sessions and occasional video sessions weekly, mostly between the hours of 8am and 6pm on select days of the week. I also offer a few live chat sessions each week in the later evening hours or on the weekends depending on needs.

Specialties

Stress Anxiety Relationship issues Bipolar disorder Depression ADHD Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Parenting issues Anger management Self esteem Career difficulties Abandonment Adoption and foster care Attachment issues Autism and Asperger Syndrome Blended family issues Body image Cancer Chronic pain, illness, and disability Co-morbidity Codependency Communication problems Coping with natural or human-caused disaster Divorce and separation Eating and food-related issues Emptiness Family problems Fertility issues Guilt and shame Hospice and end-of-life counseling Impulsivity Infidelity Isolation / loneliness Life purpose Midlife crisis Military and veterans issues Mood disorders Narcissism Paranoia Personality disorders Postpartum depression Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Women's issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Gottman Method
  • Mindfulness Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Teresa Adcock's National Provider Identifier (NPI) is 1760639447.

  • LCSW · Texas · 39353 · Expires March 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Teresa Adcock

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

54 reviews

5
4
3
2
1

Clients mention: Great Amazing Helped Helpful Recommend Listens Understands Wonderful An amazing therapist Safe

Teresa is all about guiding you to what bothers you. So you can hear it for yourself from your own mouth. It's very enlightening that way. She also doesn't let you get away with avoiding anything. I appreciate all she does to make sure I keep making progress.

Reviewed September 2024

Teresa is absolutely amazing! I took therapy with her in 2020-2021 and just came back late 2023. She had impecable notes and memory since she remembers my main concerns and is able to see areas where I’ve grown and make connections to prior sessions we’ve had. She has a way of making you feel comfortable and at ease while discussing the real root of issues. I would 100% and have recommended Theresa to others!

Reviewed January 2024

Teresa is good at listening and giving good feedback and advice.

Reviewed November 2022

Love Teresa!

Reviewed March 2022

Teresa has been a Godsend! I have been with her almost 3 years now. Her support and knowledge has been invaluable in what I have been dealing with. I highly recommend Teresa for any and all needs.

Reviewed June 2021

she's great!

Reviewed December 2023

She’s an amazing therapist and she’s changed my life for the better

Reviewed November 2023

She’s helped me change my life! I have BPD and was devasted by the diagnosis. Teresa helped me realize that I can manage my emotions and moods and life a productive happy life! I’ve been in the best relationship in my life, I healed my horrible relationship with my parents and my younger brother and I finally have a sense of self. I’m the happiest I’ve been as an adult. Teresa thank you so much for giving me a second chance to turn my life around for the better. I will forever be grateful to you.

Reviewed March 2023

Wonderful and professional

Reviewed February 2023

She’s amazing! I’ve been seeing her for over 5 years now and she’s changed my life! I’ve learned that I’m able to live and cope with having BPD. It’s not the life sentence that I thought it would be. Thank you for saving my life Teresa.

Reviewed November 2022

Amazing

Reviewed November 2022

She’s the best!

Reviewed September 2022

Amazingly wonderful !

Reviewed August 2022

I've been working with Teresa for nearly a year now - through many different and challenging situations and life events. Teresa meets me where I'm at, listens well, helps keep me accountable, and gives me practical steps I can take to improve my life. She gives the gentle but firm push that I often need to keep going or change my approach, while never neglecting my humanity and need for encouragement and love. She has been a safe place for me to be honest and is everything I would want and expect in a counselor.

Reviewed August 2022

she's been absolutely wonderful and really helpful in the times i've been through.

Reviewed March 2022

Teresa has been very caring and responds to my concerns. I’m glad I reached out!!

Reviewed February 2022

she makes me feel safe. Like I can talk about anything no matter how dumb or terrifying I might think it is. Gives me solid feedback and constructive towards my goals. very glad to have been recommended to her.

Reviewed November 2021

Teresa is always very kind and helpful. It feels like I’m talking to my best friend and that helps me talk through things!

Reviewed September 2021

Such a great listener. Non judgemental. Overall fantastic.

Reviewed August 2021

I feel so lucky that I found Teresa. She has been so helpful as I navigate difficult family problems and find a way to keep my head above water. I would recommend Teresa to everyone.

Reviewed July 2021

Teresa is an amazing therapist! She listens to me and makes me feel valid and like my problems matter. I’ve had her as a therapist for three years or so for the treatment of BPD. She’s helped me in ways that I never imagined I’d be able to function in. I’m able to function sort of like an adult. She helped me realize a lot of hidden issues and has really helped me reconcile with my trauma from childhood well into my adult years. PLEASE GIVE HER ALL THE ACCOLADES AND AWARDS! She is a THERAPIST ANGEL! She’s the G.O.A.T of all therapists.

Reviewed July 2021

Amazing! She's so thorough and understanding!

Reviewed April 2021

She’s helped me get my confidence back

Reviewed February 2021

Teresa has been instrumental in helping navigate my grief of losing my 23 year old niece suddenly. She has also been able to give me great coping skills when dealing with certain family members during the holidays. I can’t say enough about how amazing Teresa has been and look forward to continuing my sessions with her!

Reviewed January 2021

For the longest time I have been terrified about telling other people about what I have experienced. Earlier this year I was finally sick and tired of being afraid. Over it! Ever since I was matched with Teresa and she's been working with me. I've been feeling more confident, less afraid. I've only had a couple panic attacks since I started this and it's been like 8 months. I've come a long way, but I know I still got distance to travel. If Teresa, and God tbh, sticks with me pretty sure I can make it. ^_^

Reviewed November 2020

She feels like a friend. She is sweet and kind, and gives sound advice. She helps me feel strong. I always look forward to my sessions with her.

Reviewed September 2020

I’ve been working with Teresa for about a month now and it has been so beneficial. We immediately connected and I feel so comfortable talking to her about any issues I am having. She understands me and has been exactly what I needed! Working with Teresa has not only helped improve my mental healthy, but also my marriage and productivity at work. I highly recommend working with her!

Reviewed July 2020

It is too early to say, but I like what Teresa is doing with my case.

Reviewed June 2020

Teresa has been amazing in helping me learn about myself and figure out causes to issues I have been experiencing. I am so glad that I am able to have her as my counselor!

Reviewed April 2020

I think Teresa is a great listener and I love that she really cares about what I say to her. She helps me with great tips to help my anxiety and my personal life, overall.

Reviewed March 2020

Probably one of the better consolers I have ever had.

Reviewed February 2020

Teresa is very knowledgeable and timely. She gives great counsel for managing anxiety.

Reviewed December 2019

She’s the best therapist I’ve ever had!!!

Reviewed December 2019

Theresa is a blessing already and I have yet to fully get acquainted with the program and I feel she cares.

Reviewed November 2019

Teresa always listens to me and has given me a safe outlet to share my feelings. She works with me to help me to pick myself up and start to move forward after encountering a career crisis that was completely unexpected.

Reviewed November 2019

Teresa is caring, non-judgmental, and truly wants to help. If you're looking for a good listener who will offer great insights, I highly recommend!

Reviewed September 2019

She's an amazing therapist. She helped me start the process of working through years of unresolved trauma and is teaching me how to cope with my trauma and function day to day in the present. I love Teresa and recommend her to anyone trying out therapy!!! She's AMAZING.

Reviewed June 2019

I hope to never find another therapist again! She is phenomenal at listening and giving me tips on bettering my situation. When I don’t agree with her she’s quick to redirect to find a better solution that fits my needs and lifestyle. I’m forever grateful for her.

Reviewed May 2019

I have been working with Teresa for only a short while now, but so far she really has held true to the idea that I can tell her anything. I have had many counselors in the past, and she has been the only one so far who I actually felt like I could say anything to. I feel like my progress is important to her, and that I am truly listened to.

Reviewed May 2019

She is phenomenal. My only expectation coming into this was just need some one to listen when I talk about what I am going through! Guess what? Teresa went beyond my expectations and helped me as a genuine friend. I was able to put my perspective out and take her advice. Just imagine, I come from a different world, culture from where she came from but still she was compassionate and no problems in understanding what I am going through. I would recommend her to anyone who needs this. Most people need someone like Teresa to listen to and want to help or concerned genuinely.

Reviewed May 2019

I am very happy with conversations I have with Teresa. It helps me to clear my mind and help me think off and resolve my issues more constructively.

Reviewed April 2019

Teresa is very helpful and a very good listener! She took all of my concerns, had an answer for everything, and had very good techniques and advice to conquer all of my problems and issues!

Reviewed February 2019

Teresa has been a wonderful resource for me. She's given me perspective, understanding and a peace that I couldn't give myself. I appreciate her proactive recommendations and insight.

Reviewed January 2019

I have to say if I was religious she would be considered a “godsend,” because she really helped me as a person to help me through my personal obstacles and journey, it’s a pleasure to find a good therapist and even better when you have no doubts about the choice. I’m happy I stumbled across Mrs. Adcock and I look forward to continue receiving her help and assurance and advice.

Reviewed January 2019

Teresa is awesome, very patient, practical, and kind!

Reviewed December 2018

Teresa has been a great support for me, I feel like she understands me, listens to me and gives thoughtful and helpful responses to the things I talk with her about. I feel like I have quickly been able to make good steps toward the goals that I had for myself when I started counseling.

Reviewed December 2018

Teresa is quick to respond with insightful answers. She has been encouraging, honest, and helpful.

Reviewed December 2018

For the first time in the 10 years that I have tried counseling, I feel I have found a counselor who understands me and talks to my on my level instead of like a child. I have recommended BetterHelp to all my friends who are going through a hard time, as it is affordable, easily accessible and convenient.

Reviewed November 2018

She’s a great counselor! Even after exchanging a few text messages I felt as if she knew me. Very intuitive and cares a lot about my well being.

Reviewed November 2018

She’s awesome and I’ve liked her from her first message!

Reviewed November 2018

She has been very helpful. She created a non-judgemental space for me. So important.

Reviewed November 2018

Teresa has really helped me overcome issues and has been very easy to talk to considering this is my first time with a therapists. She really understands where I am coming from and how to cope with issues.

Reviewed November 2018

She is an amazing woman and I would recommend her to anyone!

Reviewed November 2018

I reached out to Teresa during one of the most stressful moments of my life. She moved her schedule around to speak with me over the phone and gave me so much encouragement when I needed it the most. You can tell she truly cares about her clients. I appreciate her checking in on me and being such a great support system. Highly recommend her!

Reviewed September 2018

How was your experience with Teresa?

Frequently asked questions

Does Teresa Adcock offer telehealth visits?

Yes. Teresa Adcock works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Teresa Adcock speak?

Teresa Adcock speaks English.

How many years of experience does Teresa Adcock have?

Teresa Adcock has 15 years of experience.

Where is Teresa Adcock licensed to practice?

Teresa Adcock is licensed to practice in Texas.

Does Teresa Adcock accept clients outside of the United States?

No, Teresa Adcock does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Teresa Adcock offer?

Teresa Adcock offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Teresa Adcock?

Teresa Adcock can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Teresa Adcock?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.