Rate Allyson Barnes

I appreciate Allyson being there for me, I feel very supported.

Allyson always listens and helps me out concerns into perspective. She brings in a lot of outside references (books, podcasts, etc.) that help me learn and get insight about myself and others

I’m so happy working with Allyson! She is very easy to talk to, identifies my issues, and gives me some practical things to think about as I’m moving forward. She is young but insightful beyond her years. Warm, responsive, and doesn’t just give canned answers. Honestly I was skeptical about teletherapy but so far this has been totally positive.

Allyson is very relatable and has helped me work through my anxiety and negative thoughts.

Allyson helped me make it through the loneliest times of the pandemic and see my way through a loss of community that came from leaving the faith I had been a part of for so long. She was a non judge mental, listening ear, an encourager & a constant voice reminding me of my own strength. Her approach is gentle & she worked to help me find my own way while also asking the right questions when needed. She met me where I was & reassured me that where I was, was ok. She was open, funny and laid back which made it feel like talking to a friend. She was also quick to respond to messages & checked in regularly to make sure I was doing alright. I would highly recommend her!!

I have been working with Allyson for a couple months now, and I’ve really been able to start digging into some driving behaviors that I need to work on as well as discuss things that I need to cope better with. Allyson is really passionate about helping you explore further as well as being honest and blunt when asking you questions. If I haven’t reached between sessions she reaches out to me and will check in. I enjoy our sessions and I think her personality was well matched for mine.

Working with Allyson has been such a great investment for my mental health. She has put in the time to really know me and the ways I process what is going on in my life. She helps me navigate my feelings and to understand myself by digging a little deeper and inviting me to be curious about life. I highly recommend her.

Allyson has been such a great help to me. I’m making little changes and improving myself on a daily basis thanks to her!

Allyson has been very caring and thorough to assist me in this hardest time I've been in. For someone that has not had therapy before she is very nice to work with.

Allyson really cares. She has spent a lot of time trying to understand where I am coming from and what my experience has been. She asks all the right questions. She helps me discover more about myself and see why I do what I do or why I feel how I feel... which helps me be aware of how I move through life. It has been so helpful.

Allyson listens carefully, challenges my thinking while being supportive, and is very in tune with what I have going on. She checks is with me in between sessions to ask about important events or commitments and keeps me focused on the areas I want to improve.

I think Allyson is good at honing in on specific problems with a laser like focus. I would strongly recommend her.

Allyson is wonderful. She has been a gentle guide through a pretty rough patch.

Allyson has been amazing. I enjoy talking with her and feel like she's there for me.

Allyson is a very rational, calm and reassuring voice with good advice and a kind, listening ear.