I really enjoy talking with Anna, even when I don’t say much. She gives me the space to think through things instead of forcing me to say something or filling the space with chatter, like I have experienced before with other professionals.
Anna Shaffner, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Anna. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
I joined this site because I was going through a really hard time. Anna has really helped me work through issues I didn’t even know I needed to work through. She’s been great!
More about Anna
- 9 years' experience
- Female
- LCMHC
Ever wish you had someone else there when you need to talk? I can help!
I am a Licensed Professional Counselor (LPC) in North Carolina as well as a Nationally Certified Counselor (NCC). Prior to becoming a counselor, I received a Bachelor's degree in Nutrition. I am available more often than my Schedule suggests, and am always eager to remain flexible in order to meet my clients’ needs.
I have experience working with young adults who are dealing with depression, anxiety, stress management, confusion about their career, self-esteem issues, body image issues, and relationship difficulties with significant others, family members, or friends. Sometimes in trying to deal with these concerns, people develop certain habits or ways of coping that begin to make life even more difficult. These issues are often part of the struggle of emerging or settling into adulthood, but I believe we can work together to help you figure out what you’d like to change and how you can make this happen.
As a counselor, I prefer to take a supportive approach with the intention of helping you find your inner voice amidst the chaos of the various messages you receive about what you should be doing, what you should want, or how you should get it. I think this approach can be especially helpful for younger adults, as it can be difficult to maintain your autonomy and motivation with all of these messages and the pressures they imply. After you have gained more clarity about what you value within yourself and your life, as well as how you’d like to be different, we can begin working on the steps to fulfill the goals you create. This often involves the use of mindfulness exercises or cognitive-behavioral therapy skills to help us examine how your thoughts, feelings, and behaviors are connected, and how we can alter these cycles to work better for you.
It took a lot of courage to get to the point you've already reached - to consider sharing your difficulties and fears with a professional in an effort to find greater peace or fulfillment. I look forward to working with you, and to sharing those burdens with you, and I hope together we are able to piece together a happier, healthier you!
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
LGBT
Relationship issues
Family conflicts
Grief
Eating disorders
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Process addiction (porn, exercise, gambling)
Treatment Approaches
- Client-Centered Therapy
- Motivational Interviewing
Licenses
Anna Shaffner's National Provider Identifier (NPI) is 1083085492.
- LCMHC · North Carolina · 11865 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anna Shaffner
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I really enjoy talking with Anna, even when I don’t say much. She gives me the space to think through things instead of forcing me to say something or filling the space with chatter, like I have experienced before with other professionals.
I joined this site because I was going through a really hard time. Anna has really helped me work through issues I didn’t even know I needed to work through. She’s been great!
Anna is amazing! She has helped me SO much with coping skills and working through all of my issues! She is extremely compassionate and caring. I highly recommend her to anyone struggling. I finally feel like I can see a light at the end of the tunnel all thanks to her!
Anna is FABULOUS. She makes me feel extremely comfortable and as if I was talking to a very encouraging friend rather than a counselor/therapist. She responds quickly and always has good insight that challenges me to think while also being kind and supportive. I’d recommend Anna to anybody!
Anna is the kind of counselor you need to empathize your situation and counsel you out of it. She listens like a friend and guides through the process of recovery. She is extremely patient and professional in giving relationship advice, addressing anxiety and depression concerns. She guided me for months through a severely emotional period of my life. Very grateful for everything!
Anna seemed to understand my reservations at therapy. I felt so comfortable with her. I told her things I had never told anyone. She gave me many tools to build a healthy foundation. I felt respected and understood and validated. For the first time in a long time I feel like things will get better and I am so thankful for her.
Anna is an extremely helpful and supportive therapist/counselor. She does an excellent job of listening to your issues and suggesting concrete actionable steps on how to overcome them. She is very respectful and does a good job of connecting on a personal level. My life has improved for the better thanks to Anna.
Anna Shaffner is fantastic. She’s a great listener, insightful, caring, and honest. She understands what you want and works with you to accomplish whatever that is. I would highly recommend her as a counselor!
Anna is a true professional. Instead of diagnosing me with a disease, she helped me overcome some of my issues with anxiety. Her help is very logical and precise.
Anna is always quick to respond to my messages and gives a lot of great feedback and ideas to help manage my anxiety and depression!
Anna Shaffner is amazing! She always responds quickly and with a variety of options to help me with my different situations. She’s very thorough in her explanations and overall is great.
Anna Shaffner is one of the best counselors I’ve ever talked to. She responds in a very timely manner. I have received a lot of comforting advice from her in my time of need. When I wouldn’t respond back to her in a timely manner she would message me again just t make sure I was okay! That shows that she really and truly cares!
Frequently asked questions
Does Anna Shaffner offer telehealth visits?
Yes. Anna Shaffner works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anna Shaffner speak?
Anna Shaffner speaks English.
How many years of experience does Anna Shaffner have?
Anna Shaffner has 9 years of experience.
Where is Anna Shaffner licensed to practice?
Anna Shaffner is licensed to practice in North Carolina.
Does Anna Shaffner accept clients outside of the United States?
No, Anna Shaffner does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anna Shaffner offer?
Anna Shaffner offers clients Client-Centered Therapy and Motivational Interviewing.
How can I communicate with Anna Shaffner?
Anna Shaffner can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anna Shaffner?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.