Kara has been exceptional in how she was able to guide me through my journey. Her listening skills are outstanding. Her advice and guidance is always very helpful. Through ups and downs we are moving along. She is a great person and a great therapist.
Kara Gubner, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kara. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Kara, is a great therapist. She knows her craft and is able to have complex and sophisticated conversations. Since we have been working together, I have made great progress towards the goals that we defined in our early conversations. I will warmly recommend her to new comers.
More about Kara
- 9 years' experience
- Female
- LMHC
Hi Everyone! My name is Kara Gubner. I am a licensed mental health counselor in New York with over 5 years of experience in the counseling field. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, psychotic disorders, personality disorders, parenting problems, career challenges, OCD and ADHD. I also have experience working with people with developmental disabilities and/or autism and managing behavioral concerns/providing support and counseling to those individuals and their care-takers. In addition, I’ve also helped many people who have experienced physical trauma or emotional abuse, and assisted in working with people in crisis situations. I have also worked in counseling and providing support to friends/family of a person who struggles with mental illness.
My counseling style is open, empathetic, non-judgmental, and interactive. My approach is person-centered and it combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling. However, I typically tailor counseling sessions/dialog and treatment plan to meet each person’s unique and specific needs. In most cases, I work with clients on increasing their self-awareness to better understand themselves in order to better assist on improving their situation.
It takes a lot of strength and courage to begin a journey to bettering yourself and seeking therapists/therapy is a fantastic first step! I am here and available to assist you in this journey!
Specialties
Stress
Anxiety
Family conflicts
Self esteem
Bipolar disorder
Depression
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
ADHD
Licenses
Kara Gubner's National Provider Identifier (NPI) is 1679181358.
- LMHC · New York · 007035 · Expires January 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Kara Gubner
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kara has been exceptional in how she was able to guide me through my journey. Her listening skills are outstanding. Her advice and guidance is always very helpful. Through ups and downs we are moving along. She is a great person and a great therapist.
Kara, is a great therapist. She knows her craft and is able to have complex and sophisticated conversations. Since we have been working together, I have made great progress towards the goals that we defined in our early conversations. I will warmly recommend her to new comers.
Kara is the perfect fit for me. I always feel better after our conversations. It feels like talking to a friend (if my friends were this qualified).
Kara has been great! It’s been a pleasure working with her. Her listening skills and advice have made a difference in my life.
Kara has been my beacon of light through navigating my mental health during these insane covid times. She is an amazing listener and she provides me with honest and clear feedback which I feel is truly helping me become a better and more calm person.
Always there when I need her!!
Kara is a very good at listening to my ranting about work and life in general! She is a competent counselor who is great for just talking to in general and also offering suggestions as well as explaining what underlying things could be causing your current state of mind.
Frequently asked questions
Does Kara Gubner offer telehealth visits?
Yes. Kara Gubner works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kara Gubner speak?
Kara Gubner speaks English.
How many years of experience does Kara Gubner have?
Kara Gubner has 9 years of experience.
Where is Kara Gubner licensed to practice?
Kara Gubner is licensed to practice in New York.
Does Kara Gubner accept clients outside of the United States?
No, Kara Gubner does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Kara Gubner?
Kara Gubner can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kara Gubner?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.