As someone who doesn’t really want to be in therapy she doesn’t push me or make me feel too uncomfortable, yet I still feel like she always keeps conversation going. I enjoy when I get off the phone with new insights or more confidence in the direction I’m going or not going. She’s very personable and would recommend to most people, I see her as a huge help.
Jillian Sarandrea, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jillian is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jillian. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida and New York
Recent reviews
I came into counseling somewhat wary and skeptical of what it could really achieve for me, but after my first session with Jillian all my doubts were wiped away. She helped me get through one of the most difficult, stressful times of my life, and helped me realize things about myself I never would have seen on my own. I have come out of my time with Jillian much more self aware, much better able to cope, and feeling mentally and emotionally refreshed across the board. She recalls things that even I managed to forget that I said weeks after the fact; she made me feel heard and understood no matter how seemingly small the detail. Never once did it seem as if she was asking "generic" questions of "reading from a script." Every moment felt productive, even when I went into a session thinking I had nothing to talk about. Can not recommend her enough, she has very much changed my life for the better.
More about Jillian
- 8 years' experience
- Female
- LMHC
When individuals experience trauma or severe life stressors, it is not uncommon for them to begin to feel overwhelmed and for everyday activities to become much harder to accomplish. This may be the first step you've taken towards healing, and I believe it is admirable that you have decided to take time to work on yourself and your relationships. I am dedicated to helping any individual, including children, adults and families, to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole and safe.
For the past 8 years I have held an LMHC in both NY and FL. My educational background includes a B.S. in Psychology, M.A. in Mental Health Counseling, and I am a current PhD candidate in Psychology with a focus on trauma. I am a professional member of the American Psychological Association and a certified member of the National Board of Mental Health Counselors. I continue to educate myself by attending national and local conferences, and keeping up with current therapy research. I know that no single approach is the right one for every individual, and so I have been trained in a range of theoretical techniques including Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Motivational Interviewing, and Eye Movement Reprocessing Desensitization (EMDR). My approach is integrative in order to address your specific concerns in a way that is most effective for you.
My role will be to guide and support you in improving the skills and confidence that are needed for you to live your best life. I feel that helping you learn new healthy and adaptive ways of coping and healing, as well as exploring the underlying causes of your current symptoms is the recipe necessary to create lasting change. If you have questions, please do not hesitate to reach out. I look forward to working together.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Parenting issues
Depression
Addictions
Relationship issues
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Communication problems
Domestic Violence
Drug and Alcohol Addiction
Eating and Food-Related Issues
Family Problems
Guilt and shame
Isolation / loneliness
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Sexual Assault and Abuse
Social anxiety and phobia
Women's issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jillian Sarandrea's National Provider Identifier (NPI) is 1326392226.
- LMHC · Florida · mh 16032 · Expires March 2025
- LMHC · New York · 005876 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jillian Sarandrea
All reviews have been submitted by clients after seeing the provider.
Overall rating:
As someone who doesn’t really want to be in therapy she doesn’t push me or make me feel too uncomfortable, yet I still feel like she always keeps conversation going. I enjoy when I get off the phone with new insights or more confidence in the direction I’m going or not going. She’s very personable and would recommend to most people, I see her as a huge help.
I came into counseling somewhat wary and skeptical of what it could really achieve for me, but after my first session with Jillian all my doubts were wiped away. She helped me get through one of the most difficult, stressful times of my life, and helped me realize things about myself I never would have seen on my own. I have come out of my time with Jillian much more self aware, much better able to cope, and feeling mentally and emotionally refreshed across the board. She recalls things that even I managed to forget that I said weeks after the fact; she made me feel heard and understood no matter how seemingly small the detail. Never once did it seem as if she was asking "generic" questions of "reading from a script." Every moment felt productive, even when I went into a session thinking I had nothing to talk about. Can not recommend her enough, she has very much changed my life for the better.
She’s very easy to talk to, I look forward to my sessions, she’s great.
Jillian is an empathetic coach who would always help you
I’m about two weeks into therapy and Jillian is AMAZING! So easy to talk to, gives great perspectives on things and is really nice! She’s helped me a lot so far in just a short time!
Jillian is the best and I recommend her.
Jillian is relatable and easy to connect with. Her references to research and literature appeal to me. I find her help very valuable.
I totally recommend Jillian to anyone facing problems in life. She is well educated, responsible, knowledgeable, listener, adviser, motivator and influencer! at first, I was afraid of going through online counseling but Jillian really made it up! Thank you for being part of my therapy.
Frequently asked questions
Does Jillian Sarandrea offer telehealth visits?
Yes. Jillian Sarandrea works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jillian Sarandrea speak?
Jillian Sarandrea speaks English.
How many years of experience does Jillian Sarandrea have?
Jillian Sarandrea has 8 years of experience.
Where is Jillian Sarandrea licensed to practice?
Jillian Sarandrea is licensed to practice in Florida and New York.
Does Jillian Sarandrea accept clients outside of the United States?
No, Jillian Sarandrea does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jillian Sarandrea offer?
Jillian Sarandrea offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jillian Sarandrea?
Jillian Sarandrea can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jillian Sarandrea?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.