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Pam Grzech , LMSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Pam is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Pam. View 24 reviews
Speaks English
Offers Telehealth visits
Licensed in Michigan

Recent reviews

Pam is so compassionate and was always willing to hear me out. She listened to me when I needed to vent and she also had helpful input. She would give me practical "homework" to help me continue thinking on difficult topics after our sessions. I also really appreciated the tone of her voice. Thank you, Pam ♡

Reviewed May 2023

Pam is seriously a life saver! She always is there to help and encourage me to find solutions to things that I am feeling and going through. With that being said she is also great at listening and just letting me vent with no judgment! It took me a few different therapists to find someone who I felt comfortable sharing things with. I am just glad I found Pam.

Reviewed April 2020

More about Pam

  • 30 years' experience
  • Female
  • LMSW

Hello and Welcome! Seeking counseling and opening up to a total stranger takes courage and can be scary. Give yourself a pat on the back for coming here.

My approach is client-centered, which means it’s all about you. I do not have a pre-conceived agenda or formula. I will listen to your concerns and ask you what your goals are, and we’ll start there. If you aren’t even sure about your goals, that’s ok too, we’ll work together to sort things out. My approach is warm, caring and genuine. I will not give pat answers or advice. You probably have already heard them all. Instead, I will work with you to look at what needs to change and provide support as you work on those changes. We will work together as you work on the issues that brought you here.

I have experience with many areas of concern, such as depression, stress, family issues, coping with health issues, abuse and trauma, grief and loss. I have a vast background in child mental health and working/consulting with parents who seek help with parenting. I am also a Registered Nurse (although this is not a medical site). I mention I’m a nurse as the two careers have given me amazing opportunities to work with people in a wide variety of settings. The best part of my Nursing career was Hospice nursing, where I learned to be a great listener as I walked with families through some of their most difficult moments.

I have a Masters in Social Work (MSW) from Wayne State University in Detroit Michigan, and I currently live in Michigan. You can message me anytime of the day/night through the BetterHelp site. I check messages 3-4 times a day Monday through Friday and will get back to you as soon as possible. Having said that, please let me know if my schedule does not fit your needs and I will try to work out a time that works for the both of us.

Specialties

Trauma and abuse Grief Parenting issues Anger management Depression Stress Anxiety Addictions Family conflicts Sleeping disorders Self esteem Coping with life changes Compassion fatigue ADHD

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Psychodynamic Therapy
  • Trauma-Focused Therapy

Licenses

Pam Grzech 's National Provider Identifier (NPI) is 1144840752.

  • LMSW · Michigan · 6801059704 · Expires December 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Pam Grzech

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

24 reviews

5
4
3
2
1

Clients mention: Great Helped Fantastic Helpful Incredible Listens Wonderful Caring Grateful Insightful

Pam is so compassionate and was always willing to hear me out. She listened to me when I needed to vent and she also had helpful input. She would give me practical "homework" to help me continue thinking on difficult topics after our sessions. I also really appreciated the tone of her voice. Thank you, Pam ♡

Reviewed May 2023

Pam is seriously a life saver! She always is there to help and encourage me to find solutions to things that I am feeling and going through. With that being said she is also great at listening and just letting me vent with no judgment! It took me a few different therapists to find someone who I felt comfortable sharing things with. I am just glad I found Pam.

Reviewed April 2020

Pam was there for me when I really needed a helping hand. She was kind and calm, yet directed me into the right path for myself, reminded me there are, most of the time, options in life, it’s not all black and white. She was great in teaching wise softness, and less judgement.

Reviewed July 2022

Pam is exactly the combination of empathetic and instructive that I need. I appreciate her expertise and her ability to weed through all my conversation to help me choose the themes I need to focus on to heal.

Reviewed April 2022

Pam is absolutely incredible. She supported me through the hardest year of my life and I will never forget it. She was there for me during my really difficult low times and celebrated with me during my highs. I would look forward to our sessions and always feel better afterwards. I am so grateful to have been able to work with her and I will carry the things she has taught me forever.

Reviewed March 2021

Pam gives me space to figure out what the best solution is, which is beneficial for my recovery from codependent behavioural patterns.

Reviewed February 2021

Pam is in tune to me and show great compassion and caring.

Reviewed December 2020

I love the way she listens intently and gives things to work on and think about. She’s genuine and kind. I feel like she is a woman who wants to know my story and wants to help me reveal my truths to myself.

Reviewed December 2020

Pam understands me and my issues. The first therapist that I have ever had who really has “gotten me”.

Reviewed November 2020

Pam has been very professional during all of our sessions and continues to support, and encourage my progress during my healing process. I always feel better after a session.

Reviewed November 2020

Pam is a fantastic listener and offers concrete steps/tactics to help me manage my depression. I've been working with her for almost a year now and I can't overstate how much this process, and Pam, have helped me.

Reviewed September 2020

She’s lovely

Reviewed August 2020

Pam is a gem. She always listens with a non judgmental prospective. She is so easy to speak with and and has helped me a great deal. I am glad that I have been able to find someone like Pam to go through this counseling journey with.

Reviewed May 2020

Pam is incredible. We connected immediately, which in my experience isn’t always guaranteed. Pam is kind, thoughtful, open, and extremely insightful. Her ability to suggest aspect of focus for developing the best me is uncanny. I couldn’t not recommend Pam more highly!

Reviewed May 2020

Pam has been wonderful to work with she is patient and helpful and does a good job guiding my efforts in the right direction.

Reviewed April 2020

She is fantastic! She knows how to listen between the lines, and she understand me very well!

Reviewed April 2020

Pam is wonderful. She is the only therapist I have ever had who really understands my needs and my situation.

Reviewed April 2020

Pam is compassionate, yet knows when to challenge me in such a respectful way. I appreciate her insights and help.

Reviewed March 2020

Pam has helped me through some difficult times and has continued to support me/keep me accountable.

Reviewed March 2020

Pam is really good at finding ways to bring my mind back to clarity when l am in an anxious state.

Reviewed January 2020

Pam is a steady anchor for me as I am travelling through some major transitions and self discoveries. She is flexible, patient, insightful, experienced, and skilled. We share a sense of humor. My time with Pam is always extremely valuable and helpful. I feel so grateful and fortunate to have been paired with her at this moment in time.

Reviewed January 2020

Pam is wonderful! She immediately got to the root of my issue and was incredible caring about me.

Reviewed December 2019

I’ve been working with Pam for almost two months now and cannot recommend her enough. She is incredibly professional, a fantastic listener, and has helped me take concrete steps to address my depression. I am always impressed by her ability to remember what I’ve said- she really LISTENS.

Reviewed December 2019

I started with Pam by live chat. Even if we didn't see each other or heard each other voice, she made me feel confident and safe! She is a great listener and understand me very well!

Reviewed November 2019

How was your experience with Pam?

Frequently asked questions

Does Pam Grzech offer telehealth visits?

Yes. Pam Grzech works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Pam Grzech speak?

Pam Grzech speaks English.

How many years of experience does Pam Grzech have?

Pam Grzech has 30 years of experience.

Where is Pam Grzech licensed to practice?

Pam Grzech is licensed to practice in Michigan.

Does Pam Grzech accept clients outside of the United States?

No, Pam Grzech does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Pam Grzech offer?

Pam Grzech offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, and Trauma-Focused Therapy.

How can I communicate with Pam Grzech ?

Pam Grzech can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Pam Grzech ?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.