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Jennifer Limmex, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Jennifer. View 17 reviews
Speaks English
Offers Telehealth visits
Licensed in Wisconsin and Arizona

Recent reviews

Jennifer is kind, understanding, actively listens and is wonderful and providing perspective as well as being incredibly flexible with scheduling. I hope To stay with her for a long time and would highly recommend her to patients with all the support she’s given me in me just starting with her on BetterHelp recently .

Reviewed August 2024

Two thumbs up

Reviewed May 2024

More about Jennifer

  • 10 years' experience
  • Female
  • LPC

**Must schedule through therapist to avoid errors and double-bookings. Thank you!

I am a psychotherapist who specializes in addiction, shame, trauma, and helping others learn the art of self-compassion. I utilize Acceptance & Commitment Therapy (ACT) to facilitate a large majority of my individual and group sessions. This action-oriented framework is congruent with my belief system and core values. Instead of expending energy resisting or denying their emotions toward a difficult concept, it encourages one to accept these emotions as an appropriate response to certain situations and to move forward regardless. This eases the conflict between how a person believes they are “supposed to” feel and how they realistically feel under circumstances to which they are exposed.

I am a trained practitioner in Eye Movement Desensitization and Reprocessing. (EMDR) This adaptive integrative processing approach uses bilateral stimulation and lateral eye movement to strengthen positive neural networks within one’s brain. It helps rescript and establish positive connections about a previously-held negative belief. It reinforces the positive pathway and helps the individual cope with the memory while applying new, positive beliefs about a negative situation.

Using a holistic approach is essential in my practice. A person is not their diagnosis. A person is not their addiction. A person is a complex individual who deserves the care and respect that I would hope be shown toward myself or someone that is close to me. Working through shame is a process and a journey that is best traversed with compassion.

Contact me to schedule. I have limited availability at this time. Thank you.

Specialties

Stress Anxiety Addictions Trauma and abuse Self esteem Depression LGBT Relationship issues Family conflicts Intimacy-related issues Anger management Bipolar disorder Coping with life changes Compassion fatigue Infidelity Personality disorders Polyamory / non-monogamous relationships

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy

Licenses

Jennifer Limmex's National Provider Identifier (NPI) is 1750836060.

  • LPC · Wisconsin · 7485-125 · Expires February 2025
  • LPC · Arizona · LPC-22923 · Expires February 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Jennifer Limmex

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

17 reviews

5
4
3
2
1

Clients mention: Great Comfortable Easy Recommend Understanding Wonderful Anxiety Confidence Empathetic Helped

Jennifer is kind, understanding, actively listens and is wonderful and providing perspective as well as being incredibly flexible with scheduling. I hope To stay with her for a long time and would highly recommend her to patients with all the support she’s given me in me just starting with her on BetterHelp recently .

Reviewed August 2024

Two thumbs up

Reviewed May 2024

Jennifer is a wonderful therapist. I feel very seen and heard in sessions. She makes me comfortable to discuss the inner workings of my brain. I appreciate her encouragement and positive reinforcement.

Reviewed May 2024

She is so easy to talk to. I can say anything without judging and she makes me feel confident I can meet my personal needs to succeed!

Reviewed May 2024

It has been great so far ! I’m getting a lot out of it

Reviewed November 2020

Jennifer is a fantastic therapist! In the few months I’ve been seeing her, I’ve decreased my depressive symptoms, managed my anxiety, addressed my eating disorder, and gained newfound confidence. She’s a wise, empathetic counselor and because of her, my quality of life has improved dramatically. Thank you so much, Dr. Jen, I couldn’t have done it without you.

Reviewed September 2020

Jennifer is empathic and insightful. I appreciate her support and honest feedback. It's been helpful for me, and the forum is great!

Reviewed August 2020

Jennifer has really helped me find ways to intervene in my own anxiety before it reaches crisis levels. Even in difficult times, I feel better able to get through day-to-day life thanks to her. She's kind, supportive and understanding while still pushing me to help myself move in the right direction.

Reviewed June 2020

Jennifer is awesome. Life works out in funny ways sometimes, but truly believe I was meant to be matched with her. She’s down-to-earth, cool, and extremely great about “counseling” in a way that just feels like normal conversation. She’s always available via messaging if I need things between sessions too. Would recommend her to anyone I know!

Reviewed June 2020

She's an awesome and wonderful counselor.

Reviewed May 2020

She’s my first therapist and I couldn’t be happier. She is prompt. She is relatable and I feel completely comfortable taking with her.

Reviewed May 2020

Jennifer is amazing! I feel a real connection to her and I love her openness and honesty.

Reviewed April 2020

This is only my second week of working with Jennifer and I feel like I've gotten further than I have with years of traditional therapy. Of all the therapists I've had in the past, this is the first time I really feel understood and heard and I feel that will be monumental to my recovery. She is open minded, empathetic, genuine, and compassionate which makes it really easy to open up. I'm very grateful I gave this a chance because I finally have some confidence that healing may be possible.

Reviewed March 2020

She is so understanding of cultural and religious differences while keeping me in mind as a holistic individual!

Reviewed February 2020

It's not easy for me to open up and talk about feelings but she makes me comfortable to do this. And, I feel so much better afterwards.

Reviewed February 2020

Jennifer has been great. She’s very supportive and has helped me find new ways to adapt and grow in a short period of time. I highly recommend her!

Reviewed January 2020

She understands what I'm going through and is responsive to me.

Reviewed January 2020

How was your experience with Jennifer?

Frequently asked questions

Does Jennifer Limmex offer telehealth visits?

Yes. Jennifer Limmex works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jennifer Limmex speak?

Jennifer Limmex speaks English.

How many years of experience does Jennifer Limmex have?

Jennifer Limmex has 10 years of experience.

Where is Jennifer Limmex licensed to practice?

Jennifer Limmex is licensed to practice in Wisconsin and Arizona.

Does Jennifer Limmex accept clients outside of the United States?

No, Jennifer Limmex does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jennifer Limmex offer?

Jennifer Limmex offers clients Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy.

How can I communicate with Jennifer Limmex?

Jennifer Limmex can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jennifer Limmex?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.