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Russell MacKay, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Russell is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Russell. View 64 reviews
Speaks English
Offers Telehealth visits
Licensed in Utah

Recent reviews

He really listens and shows that he listens. He has helped me make some breakthrough's, and i’ve been doing therapy with other therapists for years. I also love that he gives me resources and things to do when between sessions.

Reviewed March 2024

I have had one session. He got directly to my issue in a calm way. He did not support my going off of the point, which was helpful. I feel he had a solution-oriented approach, while still being empathetic to my feelings. I feel very optimistic about the progress I can achieve with this therapist.

Reviewed November 2021

More about Russell

  • 11 years' experience
  • Male
  • LCMHC

Hi, I'm Russ and I am a licensed clinical mental health counselor and an EMDR practitioner. Some of my specialties include: strengthening relationships, assisting clients through difficult life transitions, supporting adolescents and working with those suffering from anxiety, parenting issues and PTSD. Some of my valuable experience includes working as a clinician with teen girls and boys in a residential setting focusing on trauma related disorders, attachment, self mutilation/cutting, sexual identity and the LGBTQ community. I have over 19 years of experience in the field. I acquired my BS in psychology from BYU and my MA in Counseling Psychology from National University of Phoenix. I am currently pursuing a Doctorate in counselor education and supervision.

My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines Solution Focused, Person Centered and CBT counseling with Mindfulness techniques. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you.

You are welcome to message me anytime through Better Help. I usually check messages 1-2 times a day, 5 days per week. I offer messaging, live chat and phone sessions with limited availability in the evenings and weekends. Please note that what you see in my calendar may not reflect my only availability so you always want to check that out with me through messaging first. I look forward to working with you.

I look forward to working with you!

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions LGBT Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Coping with life changes Coaching Compassion fatigue ADHD Abandonment Control issues Emptiness Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Men's issues Midlife crisis Obsessions Compulsions and OCD Post-traumatic stress Sex Addiction

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Russell MacKay's National Provider Identifier (NPI) is 1790877090.

  • LCMHC · Utah · 5935490-6004 · Expires September 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Russell MacKay

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

64 reviews

5
4
3
2
1

Clients mention: Great Helpful Helped Listens Recommend Amazing Understanding Helping Understands Knowledgeable

He really listens and shows that he listens. He has helped me make some breakthrough's, and i’ve been doing therapy with other therapists for years. I also love that he gives me resources and things to do when between sessions.

Reviewed March 2024

I have had one session. He got directly to my issue in a calm way. He did not support my going off of the point, which was helpful. I feel he had a solution-oriented approach, while still being empathetic to my feelings. I feel very optimistic about the progress I can achieve with this therapist.

Reviewed November 2021

Great therapist

Reviewed September 2023

Very personable and understanding. Very professional and knowledgeable.

Reviewed August 2023

He really listens and brings up subjects or points I didn’t think of. Truly cares about his patients.

Reviewed February 2023

Amazing. He responds quickly, shows understanding, and allows me to go at my pace but still moves me through my trauma and impacts.

Reviewed November 2022

Russ has been great so far. I feel like I have thrown so much at him and he has been very helpful and supportive. He has challenged me to try and combat my thoughts and overcome them. Although, right now, I am still struggling, he has been by my side to help me and give me the tools to try and fight the negative thoughts. So far so good!

Reviewed November 2022

Russ has given me good resources to use and has asked me thought provoking questions.

Reviewed September 2022

I'd love to see a little more provocation from Russ, I feel we're on surface level, but I'd like to go deeper, I'm just not sure how to get there myself, and I'd love to be challenged.

Reviewed July 2022

Great guy for a strange case like me.

Reviewed July 2022

Russell is a wonderful therapist. From the get go he has been patient with me and looked for the subtle clues in my texts and speech that made me feel that he was able to understand me when I couldn't. I have a hard time reaching out in my tines of need so I appreciate the he would check in on how I was doing. He was Empathetic and really tried to understand and help my situation. I really appreciate Russell and all he has done for me.

Reviewed July 2022

The best!! Quickly identify struggles and help me organize my thoughts and plans!

Reviewed May 2022

Can tell that he cares and listens. Gives constructive feedback.

Reviewed May 2022

Russ listens well and helps me think about my stresses from another angle. I do have to remind him to send me documents he mentions during sessions when he doesn’t send them.

Reviewed April 2022

I have enjoyed my sessions with Russell. We haven't done live sessions, but we have messaged quite a bit. He is always quick to respond, and I can tell from his responses that he has paid attention to what I have said and works to help me think through my problems .

Reviewed April 2022

He amazing and easy to talk with. He listens and cares

Reviewed March 2022

Russell is a great listener, very supportive, and responds to my messages quickly. I’m so glad to have his support!

Reviewed March 2022

He is a good listener and provides good feedback.

Reviewed March 2022

Therapy through BetterHelp, has saved me time, money and I feel I got the best Therapist for me, that I could ever have. Thanks Russ MacKay!

Reviewed March 2022

Russell was down to earth and understanding of my situation. He was able to provide helpful guidance and also helped me just talk things out when I was feeling alone.

Reviewed March 2022

Russ makes sure I feel safe and comfortable and provides a flexible array of suggestions, mediums, and counsel! I would highly recommend him, and BetterHelp, to anyone that needs it! (I think that means most of us!)

Reviewed January 2022

Russel has been awesome. He listens intently, provides great tools so that I can work through my issues, and is very responsive and helpful. Whether we’re doing a video session or just messaging, he is engaged and eager to help.

Reviewed January 2022

My experience has been great and I definitely recommend. I most appreciate Russ's patient persistence. He's been good at matching my comfort level but continuing to ask questions or exploring concepts to keep progressing. His extensive knowledge on a multitude of topics has made sessions really enjoyable and cool to learn from. He is extremely responsive and has been very accommodating with scheduling whenever I've asked for alternative meeting times.

Reviewed November 2021

Amazing listener, fast responder, very supportive therapist! Highly recommend.

Reviewed November 2021

Dr. MacKay has been a tremendous help and had made sure to help through my worst issues. He's been simply amazing to work with.

Reviewed November 2021

I'm only just getting started, but Russell seems like he knows what he's doing and is dedicated to helping me work on the core issues that are important to me. I appreciate his listening and patience.

Reviewed November 2021

Always checks in even when life gets in the way of me responding

Reviewed November 2021

Writing in my Journal, anytime, helps me and Russell to work on my issues before our video conference. I feel he is able to counsel with me better during our sessions. This helps us to get to the key issues for our video sessions.

Reviewed November 2021

I have felt a weight off my shoulders ever since I started messaging Russel MacKay. He has the kindest, most thoughtful replies. I find myself repeating his advice to friends. He has made my first experience with therapy very very positive, and has been a real help in my life.

Reviewed November 2021

Great counselor. Very timely responses. Checks in on me if he doesn’t hear from me

Reviewed November 2021

It is awesome to find a therapist who listens, supports and validates. Russ quickly understands the issue and is often able to provide a perspective I haven’t thought of yet. He offers some solutions and practical strategies for dealing with the stuff I bring to the session.

Reviewed September 2021

Russell has been shockingly helpful! I cant believe how far I have come in just a month. He really is doing a great job

Reviewed September 2021

I love working with Russell. He’s helped me get through some really tough things I didn’t want to deal with for years. He made it all bearable and has given me my first amazing experience with therapy.

Reviewed August 2021

Russell MacKay has been very helpful in helping me to heal and cope with a stressful time in my life. He has been giving me tools to help navigate life. He has listened and not negated any of my strong feelings. I love the convenience of talking online. I can message when I’m available or in the middle of very strong emotions. It feels less intimidating for me to message online as well with my hard emotions because I dont have to say it to someone’s face. Signing up has been a great decision for me.

Reviewed August 2021

Russell is amazing. He provides me with insightful, useful advice and I always feel like it’s personal and catered to my specific experience. I believe he understands what I’m dealing with and really cares about helping me.

Reviewed July 2021

Russell truly makes me feel hear and seen. He knows how to center the conversation around my needs and asks all the right questions!

Reviewed July 2021

I like talking to Russell Mackay because he just listens. I don't always need someone to agree with me or argue with me, it's just nice to feel heard

Reviewed June 2021

Russell helped me understand what needs to happen next and do it, instead of dwelling on my issues. He is helping me with my relationship especially with communication but also with figuring out what I truly want or need. He was very quick to respond. Thank you Russell.

Reviewed May 2021

I can’t thank Russell enough for his thoughtful and heartfelt guidance over the last few months. I’ve struggled tremendously and felt really hopeless at times, and Russell’s insights and practical advice were an absolute godsend and a lifeline for me.

Reviewed April 2021

I’ve been working with Russell for a couple weeks now and although we’re still learning I love the process! I have never had a good therapy experience where I felt comfortable and free to express myself before reaching Russell. I’m so grateful for him and I’m so excited to see how he helps me as time goes on!

Reviewed April 2021

He's kind, he listens, he cares.

Reviewed April 2021

Russ is so kind and I cannot speak highly enough about him. I feel like he really listens and understands me and what I need help with. I don’t know where I’d be without his help!

Reviewed March 2021

Russell, has done great work for me. He is an excellent counselor and a good listener. I am extremely happy with my match with Russell. He has offered great resources in the context of my needs and the expertise he's offered has helped me resolve, renew and begin work on my personal goals. I highly recommend Russell.

Reviewed January 2021

I feel like he hears me and is able to address all my concerns and give me solutions. I’m going on five months so far. I have found it to be very helpful and comforting that I can just pull out my phone message him and know that he will respond in a day or less.

Reviewed January 2021

I appreciate Russell for the opportunity to have a safe place to voice my concerns and help me with my well-being.

Reviewed January 2021

I found Russell to be incredibly supportive and easy to talk to. Additionally, I really appreciated the thoughtful questions. I would highly recommend his work.

Reviewed January 2021

Russell is very friendly and knowledgeable.

Reviewed January 2021

Russell has taken the time to understand my concerns and has properly addressed them. During the belief time I've been communicating with Russell, he has helped me in various ways.

Reviewed January 2021

Russell has been extremely helpful in determining the root causes of my behavior. He always is listening and provides insight at the right time. I feel I can rely on him to share his thoughts about my issues in a timely manner. I trust he understands my predicament.

Reviewed December 2020

Russell has been fantastic to work with. Because of COVID, a terminally ill brother, and some marriage issues, my life felt like I was drowning. Russell was calm and very responsive. He had great advice and gave me some tools to help me through my tough times. He's always giving me amazing advice in a very complicated situation. I highly recommend him.

Reviewed November 2020

Russell is amazing. I feel heard and supported and he also asks just the right questions. I've already had so many great realizations. I feel like my growth and progress has accelerated in the short time we've worked together and I look forward to working with him for a while.

Reviewed November 2020

Russell has been helping me through an extremely difficult time in my life. I was hesitant of the online messaging system but Russell has taken it upon himself to even check in on me if he hasn't heard from me in a while.

Reviewed November 2020

Russell is an awesome therapist. He really helped me through some hard times and was able to give me the confidence I needed to keep going. He is very kind and always available. I would 100% recommend him to anyone who needs a really quality therapist.

Reviewed September 2020

Russell has been positive, engaging and helpful from the start. He completely and thoroughly addresses my concerns and does not limit my, oftentimes, lengthy explanation of my history while we build this initial relationship. He has identified key issues he feels will be most beneficial to start working on. In addition he has suggested supplemental helps by way of meditations and additional reading. He seems very knowledgeable in a vast arena of mental health issues. Russ has helped me more, in two weeks time through this virtual program, than I was in months with my previous therapy. I would recommend him to anyone that is looking for therapy and feel that his attention to detail and needs far outweigh the cost of this affordable therapy.

Reviewed September 2020

I've only been communicating with Russell for about 2 weeks but I feel like he is more understanding and helpful to me than previous counselors I have met with. He seems extremely knowledgeable in the issues I am having and knows how to help me.

Reviewed August 2020

I have only worked with him for a couple of weeks. but in those couple of weeks I have noticed that the questions he asks me I actually have to think about the answers period and it is digging deep into what could be wrong with me. I feel as though he will be very helpful in my road to recovery.

Reviewed August 2020

He is great at matching a mood, and does well at leading the conversation

Reviewed August 2020

Caring, understanding, patient, and always checks in to see how you are doing. Honestly, his advice and his caring attitude has helped me a lot(:

Reviewed July 2020

He's been fantastic! I have a hard time remembering to respond but he still checks in frequently and seems to genuinely care for my well being

Reviewed July 2020

Had a couple sessions with Russel and been chatting via text. He is very attentive and helpful. I feel comfortable opening up and talking with Russel and looking forward to see how it goes on moving forward.

Reviewed June 2020

The rapid response by Russell and the follow up was excellent. The various ways to connect and seek counseling with this app are quite helpful. I would continue with this therapist. Having Covid about in the community makes this process helpful. I have always thought having a therapist available to someone where that person resides, rather than going into an office feels more in tune with my need. But everyone is different. Thank you for your help.

Reviewed June 2020

Russell MacKay has helped me through one of the most trying times of my life. He is patient and understanding and helps me to view things in a manner I hadn’t thought of before. He responds back very timely and I have never felt any bias or judgement from him in our discussions. I feel confident that I will be able to take valuable skills from our discussions to improve myself and my relationship.

Reviewed April 2020

Russell MacKay honestly has helped me realize a lot of things I would of never been able to figure out on my own and sense I’ve been talking to him on better help I’ve felt my anxiety slowly get less and less and I love it

Reviewed March 2020

Russell is very good on responding on a timely manner, he makes me feel he understands me and has my best interest, but mostly that he is trying to help me and paying attention to me. He has made me discover things I hadn’t paid attention about myself and really went into a deeper therapy than any other counselor has which makes me think he knows very well what he is doing. I highly recommend him.

Reviewed February 2020

How was your experience with Russell?

Frequently asked questions

Does Russell MacKay offer telehealth visits?

Yes. Russell MacKay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Russell MacKay speak?

Russell MacKay speaks English.

How many years of experience does Russell MacKay have?

Russell MacKay has 11 years of experience.

Where is Russell MacKay licensed to practice?

Russell MacKay is licensed to practice in Utah.

Does Russell MacKay accept clients outside of the United States?

Yes, Russell MacKay accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Russell MacKay offer?

Russell MacKay offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Russell MacKay?

Russell MacKay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Russell MacKay?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.