She validates my thoughts and feelings before challenging those thoughts and feelings that might not be helping me with overcoming stress and my anxiety. Even though some of my thoughts and feelings may be doing me more harm than good, it's been important to hear that they are still very "real" to me. I also appreciate the practical steps given to overcome stress and my anxiety.
Constance Bravos, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Constance is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Constance. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California and Oregon
Recent reviews
She is an excellent therapist that really has her clients best interest in mind and really makes them feel affirmed and validated in their emotions. That can be really helpful especially when starting a new therapy session after a few years. Really thankful I have met her and get to have her moving forward as my therapist
More about Constance
- 3 years' experience
- Female
- LMFT
I work to empower individuals and couples towards being authentic whole beings. I use a strengths based approach to help find the silver lining. Research has shown that physical mental emotional and spiritual well-being all play equally significant roles and our livelihood. Therefore I have made the holistic approach my central modality when it comes to my therapy.
I have worked with couples and individuals at a holistic Counseling Center in Oakland California and I currently work with individuals in a community-based setting who have severe persistent mental illness such as bipolar disorder schizophrenia depression and PTSD. I have 6 years of experience with homeless populations which include people dealing with co-occurring disorders, those who are in their teens, the veterans and the elderly. This experience has allowed me to gain insight into trauma and extreme stress and how to assist with resources and develop problem solving skills. I have received extensive training and experience with DBT, CBT, harm reduction motivational interviewing communication skills and trauma-informed care.
I am a licensed marriage and family therapist and I received my psychology degree from Sonoma State University. I received my master's degree from John F Kennedy University. My personal hobbies include interest in nature based practices martial arts nutrition and exercise. I currently work for the state hospital for the forensic population.
Recently became certified as a Teletherapist.
Completed certification in: Janina Fisher's Integrative approach to treating trauma: Blending IFS, Sensiorimotor, Mindfulness, Psychoeducation and more.
Completed certification in: Janina Fishers Chronic Suicidality and Self-destructive Behavior
Currently enrolled in Sarah Peyton's Empathy Brain series for Relational Skills and Building Intimacy through Resonance
Specialties
Stress
Anxiety
Anger management
Self esteem
Depression
Addictions
Relationship issues
Trauma and abuse
Grief
Sleeping disorders
Career difficulties
Bipolar disorder
Communication problems
Dissociation
Drug and alcohol addiction
Eating and food-related issues
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Self-love
Sexuality
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Constance Bravos's National Provider Identifier (NPI) is 1003153768.
- LMFT · California · 102227 · Expires July 2025
- LMFT · Oregon · T1607 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Constance Bravos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She validates my thoughts and feelings before challenging those thoughts and feelings that might not be helping me with overcoming stress and my anxiety. Even though some of my thoughts and feelings may be doing me more harm than good, it's been important to hear that they are still very "real" to me. I also appreciate the practical steps given to overcome stress and my anxiety.
She is an excellent therapist that really has her clients best interest in mind and really makes them feel affirmed and validated in their emotions. That can be really helpful especially when starting a new therapy session after a few years. Really thankful I have met her and get to have her moving forward as my therapist
Frequently asked questions
Does Constance Bravos offer telehealth visits?
Yes. Constance Bravos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Constance Bravos speak?
Constance Bravos speaks English.
How many years of experience does Constance Bravos have?
Constance Bravos has 3 years of experience.
Where is Constance Bravos licensed to practice?
Constance Bravos is licensed to practice in California and Oregon.
Does Constance Bravos accept clients outside of the United States?
No, Constance Bravos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Constance Bravos offer?
Constance Bravos offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Constance Bravos?
Constance Bravos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Constance Bravos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.