Taresa is an amazing therapist. During our sessions she always has some valuable insights that help me better understand myself and those around me. I leave every session feeling like I know myself better and have learned healthy ways to approach the issues we discuss. I look forward to every session because I know I'll come out of it with more clarity on the topics I come in with each week. She also has some really good book and podcast recommendations!
Taresa Spade, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Taresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Taresa. View 12 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Hawaii and California
Recent reviews
She’s just fantastic, I look forward to our sessions every week
More about Taresa
- 7 years' experience
- Female
- LCSW
Hello! My name is Taresa Spade, LCSW (Licensed Clinical Social Worker). I am licensed and practicing in MT, CA, and HI. My work is focused on healing from trauma, abuse, loss (death, divorce, break-ups, etc), anxiety and working through major life changes.
The path to becoming a therapist, for me, was created by the battles (sometimes brutal) and successes I've faced during my lifetime. Through years of education and practice, my passion for helping people discover their inner peace, confidence, resilience, purpose, and personal power has become consistently stronger. I know how hard it can be to reach out for help. I also know you and the people around you are worth it!
I have a friendly, pragmatic, direct, compassionate personality and a firm belief that we are ALL in the process of healing, learning, and growing. Just like everything in nature and every human creation, we rely on support and encouragement to realize our potential in this life.
I integrate therapy styles to meet your unique needs in a way that is meaningful to you. I have a strong background in Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy (CFT), Humanistic Therapies and additional complementary therapies and techniques including EMDR.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Coping with life changes
Relationship issues
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
Aging and geriatric issues
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Control issues
Dependent personality
Divorce and separation
Domestic violence
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Taresa Spade's National Provider Identifier (NPI) is 1063031557.
- LCSW · Hawaii · LCSW-4493 · Expires June 2025
- LCSW · California · LCSW101117 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Taresa Spade
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Taresa is an amazing therapist. During our sessions she always has some valuable insights that help me better understand myself and those around me. I leave every session feeling like I know myself better and have learned healthy ways to approach the issues we discuss. I look forward to every session because I know I'll come out of it with more clarity on the topics I come in with each week. She also has some really good book and podcast recommendations!
She’s just fantastic, I look forward to our sessions every week
Taresa has been the best therapist i’ve ever had, i really like her and she seems to enjoy talking to me which is something i appreciate
Amazing listener and very adaptable.
Lovely individual
Taresa is a kind, loving, brilliant, thinker that has helped me gain more gratitude for the problems in my life, as these problems are a mirror to what I can do, who I am, and she's helped me see all of that in a much more clear way. I now see my life and people in it as less problematic, I see it as an opportunity for checking in with my breath and sense of self. She's been very helpful in having me get better at coming into my body moments I get lost in anxiety or anger or expectations. Very meditative practice she offers, which was what was much needed.
Taresa is amazing! I feel extremely lucky to have found her through this site, and she changed my perception of what counseling could be.
Taresa is considerate, patient, and kind. She is highly qualified and has already changed my life for the better. I am blessed to have her in my life - aloha
Taresa is a perfect balance between skilled, compassionate, and down to business. She knows the exact thought provoking questions to ask to get to the bottom of any issue. She has helped me immeasurably!
There are very few counselors that meet you where you are and carry you forward towards help and healing. There is no plateau or stage one has to be at for Taresa to help. She is simply the best counselor I have had in years and am excited to continue working with her.
She is awesome! Listens to how I’m feeling and helps me break it down in a way I can understand. She helps me see and understand things in a healthier way.
I have had other brief experiences with counseling - but it was through working with Taresa that I was able to see the benefits of counseling. She has a very warm approach to therapy that allows the client to feel comfortable and heard, even while working through and talking about the things nightmares are made out of. I highly recommend Taresa Spade, LCSW.
Frequently asked questions
Does Taresa Spade offer telehealth visits?
Yes. Taresa Spade works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Taresa Spade speak?
Taresa Spade speaks English.
How many years of experience does Taresa Spade have?
Taresa Spade has 7 years of experience.
Where is Taresa Spade licensed to practice?
Taresa Spade is licensed to practice in Hawaii and California.
Does Taresa Spade accept clients outside of the United States?
No, Taresa Spade does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Taresa Spade offer?
Taresa Spade offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Taresa Spade?
Taresa Spade can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Taresa Spade?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.