I am grateful for Better Help and for Berit. I do not know where I would be without her. and I am glad that I do not have to.
Berit Benson, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Berit is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Berit. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois and Texas
Recent reviews
She has made an amazing difference in my life and I am so extremely grateful to have her around!
More about Berit
- 5 years' experience
- Female
- LCSW
Hello!
If you have found your way to this page it is likely that you are struggling with something significant in your life. It can be a relationship, personal concern, or professional issue, and sometimes it's all of those things at once. No matter what brought you to this page, I'm so glad it did. Finding the right counselor can sometimes be the thing that stops someone from seeking help to begin with, and I see it as my job to help you feel safe and accepted with me as your therapist. Let me tell you a little about myself in order to help you determine if you'd like to move forward.
I received my Masters of Social Work from Loyola University Chicago in 2010 and for the past 10 years I have worked with individuals and families from a variety of backgrounds who have struggled with a variety of concerns. I have worked with children, adolescents, young adults, adults, and the elderly about issues ranging from depression/anxiety, chronic illnesses, addiction/eating disorders, grief/loss, relationship struggles, identity crises, and stage-of-life struggles. It is my aim to provide a non-judgmental, objective, and critical look at whatever it is you're finding difficult right now and help you navigate these struggles while remaining open and kind.
I also firmly believe that mental health doesn't have to always be heavy or dreary and that finding greater psychological flexibility can be a fun (and sometimes funny) journey of self-discovery. I pride myself on finding joy, even in difficult times, while still respecting the gravity and pain of what you are experiencing.
I know finding a therapist can be vulnerable and hard. If you think we might be a good match, I would be honored to work with you.
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Career difficulties
Coaching
Compassion fatigue
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
Licenses
Berit Benson's National Provider Identifier (NPI) is 1033607569.
- LCSW · Illinois · 149.016240 · Expires November 2025
- LCSW · Texas · 62163 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Berit Benson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am grateful for Better Help and for Berit. I do not know where I would be without her. and I am glad that I do not have to.
She has made an amazing difference in my life and I am so extremely grateful to have her around!
I've already reviewed Berit, but I'll gladly say it again: she's simply phenomenal. I've never had a better fit with a therapist before. And I'm so grateful to Betterhelp for making it also the most affordable therapy I've ever had. Berit is kind of freakin brilliant I think, and I'm so lucky to have found her. If you don't feel like your therapist is helping you, don't be afraid to search for a new one. It makes all the difference in the world I think!
Working with Berit has been a life changer. She’s really helped me understand my emotions and anxieties and how to better myself with tons of different techniques that actually help. Berit is so sweet and caring - she also is really funny, so I’ve never felt uncomfortable opening up to her. I would highly recommend her!
I have been in therapy for over 15 years, and working with Berit is hands down the best experience I've ever had. Not only is she simply top notch when it comes to her skills as a therapist, but when combined with the platform and tools BetterHelp provides, it really makes for a unique and worthwhile experience. I am often shocked by how good the pricing is, and so grateful to have tools at hand every day to help in my own growth. I actually use the journal function a few times a week, on top of direct messaging with my therapist, and weekly video calls. I am proud of myself for taking advantage of so many things Betterhelp has to offer, and so so grateful to be matched up with Berit.
My time working with Berit has been very impactful. We've touched on many issues, from work to relationships and my own backstory. Her approach is very respectful and kind, and also very effective. It's as easy to talk to her as to talk with a friend, but with a gentle hand guiding me through the real work that any one issue requires. Highly recommended.
Frequently asked questions
Does Berit Benson offer telehealth visits?
Yes. Berit Benson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Berit Benson speak?
Berit Benson speaks English.
How many years of experience does Berit Benson have?
Berit Benson has 5 years of experience.
Where is Berit Benson licensed to practice?
Berit Benson is licensed to practice in Illinois and Texas.
Does Berit Benson accept clients outside of the United States?
No, Berit Benson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Berit Benson offer?
Berit Benson offers clients Acceptance and Commitment Therapy (ACT).
How can I communicate with Berit Benson?
Berit Benson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Berit Benson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.