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Dr. Brenden Troster, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Brenden is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Brenden. View 37 reviews
Speaks English
Offers Telehealth visits
Licensed in Minnesota and Iowa

Recent reviews

Kind, Considerate, Empathetic, Trustful.

Reviewed September 2024

Brenden has literally put me back on track. I was falling apart when we first started talking. He has been very instrumental in getting my line of thinking back on the right track.

Reviewed March 2024

More about Brenden

  • 7 years' experience
  • Male
  • LMFT

I am a marriage and family therapist with a PhD in Developmental Psychology. I have 7 years of experience working as a therapist, and 25 years of experience working as a coach. I have accumulated a wide range of experience working with a diverse clientele. I have worked in school based mental health, addiction treatment, and residential treatment for children and teens. I have also worked in an outpatient setting treating severe and persistent mental illness. I have worked with children and teens that have had severe trauma through Trauma Focused Cognitive Behavioral Therapy. I have also worked extensively with struggling families. Some of the many issues I have worked with people on are depression, anxiety, self-harm, addiction, trauma, parenting problems, relationship issues, ADHD, sexual abuse, pornography addiction, and anger management.

My therapeutic style is to first listen to your story. You are the expert on your life, and I am here to listen to that experience. I try to treat everyone with respect, dignity, compassion, and understanding. My approach combines cognitive-behavioral, solution focused, Bowenian, motivational interviewing, and rational-emotive behavioral therapy methods. I believe in a client-centered collaborative approach in which I work to understand needs and goals that are specific to you. Your specific goals will guide our discussion and formulate your treatment plan.

We all have times in our life when we could use some perspective and help with reaching our goals. We will work together to create a treatment plan and interventions that are unique to your situation. I welcome the opportunity to assist you in reaching your goals.

I look forward to getting to know you and working together!

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions Grief Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes ADHD Adoption and foster care Aging and geriatric issues Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Impulsivity Infidelity Life purpose Panic disorder and panic attacks Personality disorders Post-traumatic stress Process addiction (porn, exercise, gambling) Self-harm Sex addiction Smoking / vaping cessation Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Gottman Method
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dr. Brenden Troster's National Provider Identifier (NPI) is 1699387175.

  • LMFT · Minnesota · 3554 · Expires December 2024
  • LMFT · Iowa · 108709 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Dr. Brenden Troster

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

37 reviews

5
4
3
2
1

Clients mention: Great Helpful Listens Recommend Comfortable Helped Easy Support Understanding A great therapist

Kind, Considerate, Empathetic, Trustful.

Reviewed September 2024

Brenden has literally put me back on track. I was falling apart when we first started talking. He has been very instrumental in getting my line of thinking back on the right track.

Reviewed March 2024

10/10

Reviewed March 2024

Listens,

Reviewed March 2024

Brenden is a great therapist to work with and has really helped me deal with some acute issues but also dig deeper into longer lasting ones. A very good listener who picks up on key things one isn't aware of and is consistently able to provide insight and advice in a very humane way that isn't cold or judgmental. I have greatly benefitted from therapy and the tools that I am learning to develop.

Reviewed January 2024

Brendon is great to work with, always positive, gives and explains advice that is appropriate and timely. Awesome to work with.

Reviewed November 2021

Brenden is a wonderful therapist. I was so apprehensive to commit to therapy for a long time but Brenden truly meets you where you are.

Reviewed November 2023

Brenden always has suggestions on different ways to think about things that are troubling me. I find this very helpful.

Reviewed November 2023

I always feel safe sharing my feelings and thoughts with him. He is extremely professional and makes you feel comfortable. I have recommended people to BetterHelp/Brenden Troster.

Reviewed July 2023

Brenden is always very helpful with ideas to work through my issues.

Reviewed July 2023

Brenden is a great therapist and has really helped me with understanding my issues and focus on moving forward.

Reviewed June 2023

Brenden provides great insights and strategies to cope with mental health challenges. Highly recommend.

Reviewed April 2023

Brenden was very courteous and responded to me very respectfully.

Reviewed April 2023

Very knowledgeable about his discipline! Once he gets more comfortable he is more like a friend.

Reviewed February 2023

I am very pleased with our interactions and the insight provided.

Reviewed December 2022

I love Brendon! He has been a very peaceful and supportive presence in my life.

Reviewed September 2022

Brenden has been a great support in my recovery. He is an excellent listener and takes a logical approach to therapy. He offers real, tangible ideas and actions that are easy to implement into my life. Extremely grateful for Brenden’s insights and highly recommend him to others.

Reviewed August 2022

He is very patient with my scheduling screw ups. He also provides insightful options for another way to look at life’s struggles.

Reviewed June 2022

So far his wisdom is appreciated greatly!

Reviewed June 2022

Even when I'm wrapped up in the happenings of day to day life and I'm not able to get online to casually message, he doesn't shame me or pressure me to just do video calls or phone calls, which I appreciate immensely. My speech and thoughts are not as organized as when I write, so chatting via messenger is a great way for me to communicate efficiently.

Reviewed June 2022

I like the fact that he has experienced pretty much every aspect in life so you know when he says he can relate you know he is telling the truth! He listens well and has great advice and believes in second chances!

Reviewed June 2022

Brenden has offered some great feedback and advice from the very beginning of our sessions. He's been great at getting up to speed in a very complex situation.

Reviewed June 2022

Brenden has helped me immensely in battling my past trauma. I'm confident in what I learned and am so proud of how far I've come – and I have him to thank.

Reviewed May 2022

Brenden is a very caring and helpful person to talk to. Responds in a timely manner and is willing to put in the extra work if you truly need it.

Reviewed May 2022

Brenden's advice during a traumatic family crisis has been invaluable. He has given me tools in my toolbelt - ways to cope, focus on the truth, and care for myself - and it has gotten me through. He also sent extensive intake forms before we met, so that from our very first meeting, he knew a lot about me and my situation. I would recommend him to anyone needing help.

Reviewed April 2022

The best part for me is that he actually listens to what I am saying and gets what I am going through no matter what it may be!

Reviewed March 2022

Brenden has been very helpful to me.

Reviewed January 2022

He is flexible, takes the time to listen, responds to my messages, and offers good advice. He is a great listener.

Reviewed December 2021

Brenden is a good listener and has a lot ofnwisdome. I enjoy the weekly lessons he sends, the inquiring self reflecting questions he uses. I like his sense of humor and ability to help me out things in perspective. Highly recommend Brenden.

Reviewed November 2021

I’ve only had a few sessions Brenden, but I feel very comfortable talking with him about my issues.

Reviewed November 2021

Brenden has been very helpful. He listens and asks me great questions that give me clarify about my biggest struggles. And then he gives me tools to learn how to deal with them.

Reviewed September 2021

Betterhelp could not have matched me with a better person. He fits every criteria that I was looking for when I filled out the intake paperwork. I am so happy I signed up, Brenden is brilliant at his job and will be stuck with me forever.

Reviewed September 2021

I have had great experience working with Brenden. He is patient and asks questions to give well-rounded support when working with me as I a trouble-shoot conflict.

Reviewed September 2021

Great at listening Offers helpful suggestions

Reviewed July 2021

Thanks for your help and input.

Reviewed July 2021

Brenden is always on time and ready for my appointments. He helps me with coping with my anxiety and depression.

Reviewed June 2021

I thought this experience would be uncomfortable and I would regret seeking help. But Brenden made it easy to talk to him and truly seems to want to help you feel better. He was understanding and helpful with some lessons in wisdom and spirituality.

Reviewed June 2021

How was your experience with Brenden?

Frequently asked questions

Does Dr. Brenden Troster offer telehealth visits?

Yes. Dr. Brenden Troster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dr. Brenden Troster speak?

Dr. Brenden Troster speaks English.

How many years of experience does Dr. Brenden Troster have?

Dr. Brenden Troster has 7 years of experience.

Where is Dr. Brenden Troster licensed to practice?

Dr. Brenden Troster is licensed to practice in Minnesota and Iowa.

Does Dr. Brenden Troster accept clients outside of the United States?

No, Dr. Brenden Troster does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dr. Brenden Troster offer?

Dr. Brenden Troster offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dr. Brenden Troster?

Dr. Brenden Troster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dr. Brenden Troster?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.