Anna is amazing at replying and is very helpful
Anna Murphy, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anna is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anna. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa
Recent reviews
I have been working with Anna for quite some time, and she is patient and conscientious in our sessions in messages, I highly recommend her!
More about Anna
- 9 years' experience
- Female
- LMHC
Hello! My name is Anna and I am a licensed mental health counselor in the state of Iowa with over five years of experience providing therapy services. Prior to and including these last nine or so years I have worked in various settings including psychiatric hospitals, schools, community mental health centers, and private agencies. I have experience with a wide variety of populations and ages ranging from three years old to geriatric. I have experience with persistent/chronic mental illness, life transitions, trauma, mood disorders, anxiety disorders, personality disorders, substance use, DHS involvement, codependency, grief and loss, and with individuals who are struggling with managing their emotions.
I received my Bachelors degree from the University of Iowa with majors in Psychology and Studio Arts, and a minor in Sociology in 2012. I then graduated from The college of New Rochelle in New Rochelle, New York with my Masters of Science in Art Therapy and Counseling in 2015. My approach to therapy is warm, interactive, and client centered. I believe individuals are experts on their stories and experiences and I am here to empower and support you. I aim to assist clients in learning the strategies and coping skills best tailored to their individual situation. I draw my approach from a combination of styles: trauma-informed, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution Focused. I also enjoy utilizing expressive therapy modalities if client's are open to these experiences.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Veteran and Armed Forces Issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Anna Murphy's National Provider Identifier (NPI) is 1063865954.
- LMHC · Iowa · 080832 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Anna Murphy
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anna is amazing at replying and is very helpful
I have been working with Anna for quite some time, and she is patient and conscientious in our sessions in messages, I highly recommend her!
Very easy to work with and talk to, supports goals and helps learn new coping mechanisms. Honest. Lovely to find a therapist I feel comfortable with for the first time in a long time.
Anna does a wonderful job both in live sessions and in messaging. She remembers to follow up on things without me prompting her, and is a great therapist to work with.
Frequently asked questions
Does Anna Murphy offer telehealth visits?
Yes. Anna Murphy works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anna Murphy speak?
Anna Murphy speaks English.
How many years of experience does Anna Murphy have?
Anna Murphy has 9 years of experience.
Where is Anna Murphy licensed to practice?
Anna Murphy is licensed to practice in Iowa.
Does Anna Murphy accept clients outside of the United States?
No, Anna Murphy does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anna Murphy offer?
Anna Murphy offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Anna Murphy?
Anna Murphy can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anna Murphy?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.