Mind Diagnostics is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Sandra Couch Kelly, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Maine

More about Sandra

  • 26 years' experience
  • Female
  • LCSW

My philosophy is to "keep it simple". Because those who are in need of counseling are often so overwhelmed. I feel it is important to keep the therapeutic process streamlined and non-complicated. I provide a laid back and nonjudgmental environment with an eclectic approach to therapy. I work with each client to create a unique treatment plan to address each identified need with manageable therapeutic goals in a simplified yet supportive and flexible manner.

I have over 25 years of experience in the field working with clients ages 3 to 96 years old. The bulk of my work has been primarily with children and families doing individual therapy, group therapy, play therapy, cognitive-behavioral therapy, family work, parenting work and parent-child relationship therapy. Much of this work involves addressing symptoms related to ADHD, Adjustment, Depression, Anxiety, OCD and ODD in school, day/residential treatment settings and in my private practice. More recently, I have been working with adults in their 20’s through 50’s in my private practice on processing their feelings, exploring triggers and developing coping strategies to better manage symptoms of Anxiety, Depression, Trauma and Substance Use. I have completed over 60 training hours of EEG Neurofeedback therapy and have attended many in person as well as online workshops, classes and conferences to keep current on evidenced based treatment modalities and best practices in the field. A little about me. I am originally from Omaha Nebraska. I have traveled to many states and countries. I got my BA from Colby-Sawyer College and my MSW from Boston College. I am married, have two teen daughters and two dogs. We live in Maine and take in all four seasons by enjoying the outdoors spending time visiting local lakes, mountains and bays along the coast. I really enjoy playing tennis, volunteering and my guilty pleasure is watching Netflix and Youtube.

Specialties

Stress Anxiety Trauma and abuse Grief Parenting issues Depression Addictions LGBT Relationship issues Family conflicts Intimacy-related issues Eating disorders Sleeping disorders Anger management Self esteem Bipolar disorder Coping with life changes ADHD Abandonment Adoption and Foster Care Aging and Geriatric Issues Attachment issues Autism and Asperger Syndrome Avoidant Personality Blended Family Issues Caregiver issues and stress Codependency Communication problems Control issues Dependent Personality Family of Origin Issues Family Problems Forgiveness Impulsivity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Obsessions Compulsions and OCD Panic disorder and panic attacks Paranoia Phobias Postpartum Depression Post-traumatic stress Pregnancy and childbirth Prejudice and Discrimination Seasonal Affective Disorder (SAD) Social anxiety and phobia Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Sandra Couch Kelly's National Provider Identifier (NPI) is 1164573747.

  • LCSW · Maine · LC6148 · Expires May 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Sandra Couch Kelly

Be the first to rate Sandra. How was your experience?

Frequently asked questions

Does Sandra Couch Kelly offer telehealth visits?

Yes. Sandra Couch Kelly works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sandra Couch Kelly speak?

Sandra Couch Kelly speaks English.

How many years of experience does Sandra Couch Kelly have?

Sandra Couch Kelly has 26 years of experience.

Where is Sandra Couch Kelly licensed to practice?

Sandra Couch Kelly is licensed to practice in Maine.

Does Sandra Couch Kelly accept clients outside of the United States?

Yes, Sandra Couch Kelly accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sandra Couch Kelly offer?

Sandra Couch Kelly offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sandra Couch Kelly?

Sandra Couch Kelly can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sandra Couch Kelly?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.