Jeff is a wonderful guide! He listens and understands what I try to say. He gives me many resources to use to better myself.
Jeff Wilber, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jeff is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jeff. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maine
Recent reviews
Jeff was great to work with. This was my first experience with therapy and Jeff made me feel comfortable very early on. He was very knowledgeable and truly helped me thru one of the toughest times of my life and for that I’ll be forever thankful. I would recommend Jeff to anyone.
More about Jeff
- 24 years' experience
- Male
- LCSW
I have been working in the field of addictions & family therapy for over 25 years. I also work with teenagers & parenting teenagers. In terms of special populations, I have also worked a great deal with people with Aspergers & High Functioning Autism. My approach is Cognitive Behavioral Therapy with Dialectical Behavioral Therapy coping skills. I also utilize Motivational Interviewing techniques to guide my treatment approach. I tend to be easy going with a positive approach to problem solving. I enjoy working with Adolescents, Adults & have dealt a great deal with Addictions in the family and in the person who has them.
Specialties
Stress
Anxiety
Addictions
Self esteem
Career difficulties
ADHD
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Depression
Coping with life changes
Coaching
Compassion fatigue
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Cancer
Caregiver issues and stress
Codependency
Communication problems
Coping with natural or human-caused disaster
Drug and alcohol addiction
Emptiness
Family of origin issues
Fatherhood issues
Forgiveness
Guilt and shame
Intellectual disability
Life purpose
Men's issues
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Traumatic brain injury
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
Licenses
Jeff Wilber's National Provider Identifier (NPI) is 1003837782.
- LCSW · Maine · LC6982 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jeff Wilber
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jeff is a wonderful guide! He listens and understands what I try to say. He gives me many resources to use to better myself.
Jeff was great to work with. This was my first experience with therapy and Jeff made me feel comfortable very early on. He was very knowledgeable and truly helped me thru one of the toughest times of my life and for that I’ll be forever thankful. I would recommend Jeff to anyone.
Jeff did a great job talking me through my immediate crisis and helping me plan strategies for coping in the longer term. I highly recommend him.
Jeff is really great. He is laid back and if you are unsure or not very confident in what therapy actually can do for you Jeff has a good approach. Easy to talk to and very responsive to messages. I get a lot from our sessions, not immediate but over the course of the week between sessions I see changes in my attitude and interaction with the people I care about.
Frequently asked questions
Does Jeff Wilber offer telehealth visits?
Yes. Jeff Wilber works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jeff Wilber speak?
Jeff Wilber speaks English.
How many years of experience does Jeff Wilber have?
Jeff Wilber has 24 years of experience.
Where is Jeff Wilber licensed to practice?
Jeff Wilber is licensed to practice in Maine.
Does Jeff Wilber accept clients outside of the United States?
No, Jeff Wilber does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeff Wilber offer?
Jeff Wilber offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Motivational Interviewing.
How can I communicate with Jeff Wilber?
Jeff Wilber can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jeff Wilber?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.