Lauren is extremely supportive and asks good, direct questions to drive the conversation.
Lauren Barr, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Lauren. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
Recent reviews
Talking to Lauren is like talking to my best friend I can laugh or cry with her and know she has my back . I have never connected with a therapist the way I connect with her .
More about Lauren
- 8 years' experience
- Female
- LCSW-C
Hello, my name is Lauren Barr, and I'm so glad that you have reached out for help. It can be difficult to seek out therapy, and it is the first step in making positive changes in your life. I hope that I can help you during this difficult time.
I have been a therapist for four years. I have worked with teenagers, families, and individuals to set them up for success. I combine DBT, CBT, Mindfulness and Motivational practices to help people identify skill sets that help them overcome issues that may be stalling them from things they want. How can I help you? I work from a strength's based perspective; what skills or talents do you have that might lend themselves to overcoming issues in your everyday life. I then help you identify new or rusty coping skills as a practical approach to getting what you want. Most of all, I am here to listen to you, and help you in anyway I can.
I hope that I might be a good fit for you. I believe that together, we can set you up for success and a new found confidence.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Anger management
Depression
Addictions
LGBT
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Domestic violence
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Lauren Barr's National Provider Identifier (NPI) is 1295359669.
- LCSW-C · Maryland · 22282 · Expires October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Lauren Barr
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Lauren is extremely supportive and asks good, direct questions to drive the conversation.
Talking to Lauren is like talking to my best friend I can laugh or cry with her and know she has my back . I have never connected with a therapist the way I connect with her .
So far Lauren has been very helpful and caring about my concerns. She has given me tips on mindfulness and ways to have a better night's sleep with a clear head. Our conversations feel like I'm talking to a friend and not a counselor or therapist. Appreciate our talks and her help.
She is very down to earth and I feel completely comfortable opening up to her and knowing she won't judge me. She makes me feel like it's ok to be me
She is very easy to talk to.
Frequently asked questions
Does Lauren Barr offer telehealth visits?
Yes. Lauren Barr works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Lauren Barr speak?
Lauren Barr speaks English.
How many years of experience does Lauren Barr have?
Lauren Barr has 8 years of experience.
Where is Lauren Barr licensed to practice?
Lauren Barr is licensed to practice in Maryland.
Does Lauren Barr accept clients outside of the United States?
No, Lauren Barr does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Lauren Barr offer?
Lauren Barr offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Lauren Barr?
Lauren Barr can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Lauren Barr?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.