Frayda is the best therapist I have ever had, by a long shot - and I have tried many therapists through the years (in traditional in-person style therapy mostly).
Frayda Penini, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Frayda is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Frayda. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
Recent reviews
When I started working with Frayda a few months ago I was deeply depressed, struggling with my identity, and overwhelmed by the world around me. I just knew that I needed help, and I could've never imagined that we would come so far in such a short time. Today - with her help - I can not only visualize my future, but I am actively shaping it, and excited for it. The seed of hope that she planted within me has been nurtured into action by her guidance. Frayda has equipped me with tools that will help to establish success and ensure my well-being for the rest of my life. Each session I felt heard, understood, and walked away with valuable insights and actions to help me help myself and those around me. These sessions have been invaluable and I will be forever grateful.
More about Frayda
- 44 years' experience
- Female
- LCSW-C
I am a psychotherapist with 44 years of experience. I am licensed in Maryland as a LCSW-C and am a Board Certified Supervisor. I primarily worked at Kaiser Permanente until 2017 and have since supervised privately. I am now wanting to return to offering therapy through the teletherapy format.
My work experience has been with adults individually, in couples therapy, family therapy and in groups. I have helped clients facing various life challenges and with a variety of diagnoses including depression, anxiety, bipolar, schizophrenia. I strive to help my clients recognize their strengths and supports in order to better cope with their problems. Primarily I use a psychodynamic method with an emphasis on short term therapy. I also use cognitive therapy techniques as well as mindfulness techniques.
I look forward to working with you in finding solutions and clearer understanding of the issues you are currently facing. Look forward to hearing from you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Aging and geriatric issues
Caregiver issues and stress
Commitment issues
Communication problems
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Midlife crisis
Panic disorder and panic attacks
Women's issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
Licenses
Frayda Penini's National Provider Identifier (NPI) is 1205994126.
- LCSW-C · Maryland · 04029 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Frayda Penini
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Frayda is the best therapist I have ever had, by a long shot - and I have tried many therapists through the years (in traditional in-person style therapy mostly).
When I started working with Frayda a few months ago I was deeply depressed, struggling with my identity, and overwhelmed by the world around me. I just knew that I needed help, and I could've never imagined that we would come so far in such a short time. Today - with her help - I can not only visualize my future, but I am actively shaping it, and excited for it. The seed of hope that she planted within me has been nurtured into action by her guidance. Frayda has equipped me with tools that will help to establish success and ensure my well-being for the rest of my life. Each session I felt heard, understood, and walked away with valuable insights and actions to help me help myself and those around me. These sessions have been invaluable and I will be forever grateful.
Frayda was very patient. She helped me identify issues that I hadn't thought about. She was easy to talk to. I would definitely recommend Frayda
Frayda has been very supportive and has provided helpful advice.
Frequently asked questions
Does Frayda Penini offer telehealth visits?
Yes. Frayda Penini works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Frayda Penini speak?
Frayda Penini speaks English.
How many years of experience does Frayda Penini have?
Frayda Penini has 44 years of experience.
Where is Frayda Penini licensed to practice?
Frayda Penini is licensed to practice in Maryland.
Does Frayda Penini accept clients outside of the United States?
No, Frayda Penini does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Frayda Penini offer?
Frayda Penini offers clients Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy.
How can I communicate with Frayda Penini?
Frayda Penini can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Frayda Penini?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.