Heather has been the best therapist I have had. She doesn’t only help you process your emotions she also guides you with tools to be able to be self sufficient. Strongly recommended
Heather McQuay, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Heather. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Maryland
Recent reviews
Heather has changed my life. She makes me feel understood and supported. She also provides me with practical tools that enable me to take on big challenges. She is the best!
More about Heather
- 20 years' experience
- Female
- LCSW-C
Thank you for taking the time to visit my page. I am a Licensed Certified Social Worker-Clinical (LCSW-C) in the state of Maryland with over 20 years of experience in the human services field and more than a decade as a licensed therapist. Throughout my career, I’ve had the privilege of working with individuals dealing with anxiety, depression, grief and loss, mood disorders, and more. I specialize in supporting those with a history of trauma, both from childhood and adulthood.
My therapeutic approach is person-centered, ensuring that each individual feels respected and empowered to take charge of their own journey. I believe in meeting you where you are and collaborating to create goals that align with what you want to explore or improve within yourself. I utilize various techniques, including cognitive behavioral therapy, strength-based approaches, solution-focused strategies, and motivational interviewing. Each person is unique, so I tailor my approach to what works best for you.
If you're ready to take steps toward greater self-understanding or personal growth, I’m here to support and empower you every step of the way.
I look forward to working together!
Heather
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Depression
Coping with life changes
Relationship issues
Family conflicts
Grief
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Heather McQuay's National Provider Identifier (NPI) is 1164661682.
- LCSW-C · Maryland · 14115 · Expires October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather McQuay
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heather has been the best therapist I have had. She doesn’t only help you process your emotions she also guides you with tools to be able to be self sufficient. Strongly recommended
Heather has changed my life. She makes me feel understood and supported. She also provides me with practical tools that enable me to take on big challenges. She is the best!
Heather is a gem!
She listens to what you have to say and try’s to help in the best way
She's a great listener and fun person to talk to! Gives great advice!
She is very helpful.
Heather is a superb therapist who works closely with her clients to help them meet her goals. She provides incredible attention to detail ground in CBT that help clients to thrive. I would recommend her to anyone!
Heather is professional, timely, and an expert in her field. I feel that she brings in great theraptuic methods based on CBT best practices to our work. She is exactly what I hoped for in a therapist!
Heather is extremely helpful and compassionate. She listens and provide the necessary feedback that is needed for better mental health.
Frequently asked questions
Does Heather McQuay offer telehealth visits?
Yes. Heather McQuay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather McQuay speak?
Heather McQuay speaks English.
How many years of experience does Heather McQuay have?
Heather McQuay has 20 years of experience.
Where is Heather McQuay licensed to practice?
Heather McQuay is licensed to practice in Maryland.
Does Heather McQuay accept clients outside of the United States?
No, Heather McQuay does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather McQuay offer?
Heather McQuay offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Heather McQuay?
Heather McQuay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather McQuay?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.