I will admit that when I was first paired up with Kirstina, I was a little nervous. I had 2 counselors before her using the app that I just didn’t fit well with. I am so glad I decided to give her a try because she has been so amazing! We talk once a week in a voice chat, and then I message her intermittently in between calls and she is always very quick to respond. She is also the perfect non-bias person to talk to and it seems that she really puts a lot of thought into what I am saying. She makes me feel very appreciated and cared for and I feel very comfortable trusting her.
Kirstina Quast, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kirstina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Kirstina. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
Recent reviews
Top notch.
More about Kirstina
- 9 years' experience
- Female
- LICSW
I am a licensed independent clinical social worker in Minnesota. I have been working as a psychotherapist for over 8 years. I also have a variety of professional experiences in various aspects of the social service system including adult and children's mental health, residential treatment, child welfare, and adoption/foster care services.
I am honored to work with people with a wide range of concerns including anxiety, depression, parenting challenges, blended family dynamics, career stressors, infertility concerns, mood disorders, trauma, domestic violence, and grief/loss. My special interest areas include working with those who are adjusting to life changes, striving to heal from any form of trauma, processing grief and loss concerns, navigating adoption related challenges, and supporting family members through significant life changes.
I have specialized training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), attachment concerns, adoption competency, and eye movement desensitization reprocessing (EMDR). I also utilize cognitive behavioral therapy, narrative therapy, experiential forms of therapy, and a strengths based solution focused approach with those I serve.
I utilize an eclectic and flexible approach to tailor my counseling style to meet each person's individual needs and preferences. I believe you are the expert in your life and I am grateful to have an opportunity to come along side you to support you in your journey. I see myself as an "outside the box" kind of thinker. I try to utilize creative problem solving and practical strategies to support you in attaining your personal goals.
Taking the first step toward seeking help and pursuing growth or change takes courage. I deeply respect and commend you for exploring your options and taking steps on your journey. I look forward to meeting you.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Grief
Compassion fatigue
Addictions
Relationship issues
Intimacy-related issues
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Blended family issues
Caregiver issues and stress
Communication problems
Divorce and separation
Domestic violence
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Kirstina Quast's National Provider Identifier (NPI) is 1366825614.
- LICSW · Minnesota · 18277 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kirstina Quast
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I will admit that when I was first paired up with Kirstina, I was a little nervous. I had 2 counselors before her using the app that I just didn’t fit well with. I am so glad I decided to give her a try because she has been so amazing! We talk once a week in a voice chat, and then I message her intermittently in between calls and she is always very quick to respond. She is also the perfect non-bias person to talk to and it seems that she really puts a lot of thought into what I am saying. She makes me feel very appreciated and cared for and I feel very comfortable trusting her.
Top notch.
Frequently asked questions
Does Kirstina Quast offer telehealth visits?
Yes. Kirstina Quast works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kirstina Quast speak?
Kirstina Quast speaks English.
How many years of experience does Kirstina Quast have?
Kirstina Quast has 9 years of experience.
Where is Kirstina Quast licensed to practice?
Kirstina Quast is licensed to practice in Minnesota.
Does Kirstina Quast accept clients outside of the United States?
No, Kirstina Quast does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kirstina Quast offer?
Kirstina Quast offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Kirstina Quast?
Kirstina Quast can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kirstina Quast?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.