Tamolyn was great to work through some tough issues I had. I really feel sharing with her helped and I felt safe sharing them. A+ Therapist.
Tamolyn Benke, Psychologist
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tamolyn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Tamolyn. View 18 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
Recent reviews
Very intelligent in navigating through issues and have recommendations to communicate to others
More about Tamolyn
- 18 years' experience
- Female
- Psychologist
I have a Masters degree in Counseling and hold a current License with the Minnesota Board of Psychology.
My approach in working with people is to try to help them understand how thoughts, behaviors and emotions interact and to look for ways to re-think the situation, create new behaviors, and to improve their emotional state to allow for better coping mechanisms.
I like to work together to define the issues and establish goals toward resolving them.
Along the way we would keep checking in about the difficult emotions that may come up during the process and look for ways to deal with them.
I also like to help people look for ways that they can use what is being learned here to help when other life issues arise (as they always do!).
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Self esteem
Coping with life changes
Relationship issues
Grief
Anger management
Career difficulties
Depression
Coaching
Aging and Geriatric Issues
Blended Family Issues
Caregiver issues and stress
Codependency
Communication problems
Control issues
Emptiness
Family of Origin Issues
Family Problems
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
Licenses
Tamolyn Benke's National Provider Identifier (NPI) is 1730716994.
- Psychologist · Minnesota · LP0185 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tamolyn Benke
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tamolyn was great to work through some tough issues I had. I really feel sharing with her helped and I felt safe sharing them. A+ Therapist.
Very intelligent in navigating through issues and have recommendations to communicate to others
Been great and super helpful so far in my healing process
Tamolyn was my first therapist right out of the gate and she helped me center myself with how I’m doing emotionally, especially during one of the worst times in my life. I would Highly recommend her!
Tamolyn is an excellent therapist she really helped me work through some things and provided a lot of solutions! She is very organized and on time with her responses
Tamolyn is very kind and knowledgeable. I truly believe she can help me with my struggles at this time. Thank You!!
Tamolyn is my second therapist I have worked with through Better Help. I am so glad to have found her. She listens to my concerns and has great exercises that have helped me with my challenges in my relationship and my first year of motherhood.
Tamolyn has been incredibly helpful to me during a difficult time. She creates a safe space to talk about my concerns, struggles, and feelings. She offers suggestions and tools to help navigate tricky situations and relationships. She is kind, and it feels like she genuinely wants you to succeed.
Tamolyn is so helpful. She has given me incredibly affirming support and day-to-day tools to help me manage my anxiety & problem solve my way through a life transition. I appreciate her kindness & expertise!
Tamolyn is fantastic! She has been great on working through things with me while answering my questions and helping me develop techniques to manage my anxiety. I would highly recommend Tamolyn!
Tamolyn understood the issues I am dealing with and gave me helpful strategies for better outcomes.
Tamolyn has been awesome! She went above and beyond in helping me.
Tamolyn has offered a lot of advice to me in ways that I could change things in my life to help make things easier. I was struggling internally and it was starting to show externally to the point where I couldn't really deal with it alone anymore. Tamolyn has been an important key in helping me overcome some of the anxiety and stress I've been dealing with and has been easy to talk to. I appreciate the texting platform greatly since my life is so busy as it is. She has offered helpful resources as well as advice and I appreciate that too.
Tomolyn is great! She responds quickly and knows a lot. She listens and provides support. Thank you for helping me out!
Tamolyn makes me feel heard, respected and a priority. She is so easy to talk to and comes to each session with prompts to help conversation flow. I love that she sends session notes and is accessible beyond our video calls. She makes a real effort to provide valuable resources.
Knowledgeable and helpful
Tamolyn is an excellent therapist and is super easy to talk to!
I am so glad to have someone to talk through my anxiety with. Tamolyn has given me exercises and suggestions of ways to help my anxiety/prevent panic attacks. I am excited to get more in depth with Tamolyn and really unpack some of the anxieties that I have to hopefully work through my issues in a constructive way!
Frequently asked questions
Does Tamolyn Benke offer telehealth visits?
Yes. Tamolyn Benke works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tamolyn Benke speak?
Tamolyn Benke speaks English.
How many years of experience does Tamolyn Benke have?
Tamolyn Benke has 18 years of experience.
Where is Tamolyn Benke licensed to practice?
Tamolyn Benke is licensed to practice in Minnesota.
Does Tamolyn Benke accept clients outside of the United States?
No, Tamolyn Benke does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tamolyn Benke offer?
Tamolyn Benke offers clients Cognitive Behavioral Therapy (CBT).
How can I communicate with Tamolyn Benke?
Tamolyn Benke can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tamolyn Benke?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.