Dr White is kind and compassionate. She asks good questions, listens well, and gently guided you forward.
Dr. Theresa White, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Theresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Theresa. View 9 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Montana
Recent reviews
Dr. White is AMAZING!!
More about Theresa
- 7 years' experience
- Female
- LCPC
I am a strength-based, client-centered clinician. I firmly believe that no two people, and therefore, no two problems, are alike, and deserve honor, respect, and careful attention to detail. I hold three earned degrees with a counseling focus/specialization: Bachelor of Arts (B.A.); Master of Arts (M.A.); and Doctor of Philosophy (Ph.D). I am fully licensed in the state of Montana and have been a Nationally Certified Counselor since 2005. I have served as an outpatient therapist, a day treatment therapist, and the lead clinician of a whole team of mental healthcare workers. I have completed original dissertation research about the importance of self-care for caregivers, an area that I very often explore with each of my clients. My approach to therapy is to help my client decrease anxiety, achieve inward peace and clarity of thought, and approach issues from a calm and collected stance. I have experience working with individuals, couples, groups, and adolescents. I enjoy coming alongside individuals as they navigate life and am honored to play a part in the journey.
Specialties
Stress
Anxiety
Self esteem
Coping with life changes
Compassion fatigue
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Anger management
Career difficulties
Depression
Caregiver issues and stress
Communication problems
Control issues
Family of Origin Issues
Forgiveness
Guilt and shame
Life purpose
Panic disorder and panic attacks
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Narrative Therapy
Licenses
Dr. Theresa White's National Provider Identifier (NPI) is 1417063298.
- LCPC · Montana · BBH-LCPC-LIC-19347 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Theresa White
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Dr White is kind and compassionate. She asks good questions, listens well, and gently guided you forward.
Dr. White is AMAZING!!
Dr. White is both knowledgeable and genuine in her delivery of expert advice. I have complete faith in her ability to accurately analyze my current concerns and aid me through a multitude of situations and experiences. She has been so helpful in a time when I really needed someone like her!
I appreciate her upbeat attitude. I have seen therapists before that seem reluctant to offer practical advice. Dr. White is straightforward and to the point, which I appreciate. I can also tell sue genuinely cares.
Dr. White is extremely professional and empathetic and listens to my concerns while giving me useful tips.
Dr. White is a darn good counselor. Not only does she give onsite approach she also will sit and listen. I appreciate the happy encouragement and by my side dedication. She is very attentive and would suit you and your needs well.
Dr. White is wonderful to work with. She's thoughtful, respectful, and patient. She does really well re-framing challenges and giving me space to consider new ideas. I appreciate her so much, and hope to work with her until I meet my goals!
Dr. White is a compassionate ear and provides bite-sized ideas for managing stress while in the midst of ongoing intense situations.
She is awesome
Frequently asked questions
Does Dr. Theresa White offer telehealth visits?
Yes. Dr. Theresa White works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Theresa White speak?
Dr. Theresa White speaks English.
How many years of experience does Dr. Theresa White have?
Dr. Theresa White has 7 years of experience.
Where is Dr. Theresa White licensed to practice?
Dr. Theresa White is licensed to practice in Montana.
Does Dr. Theresa White accept clients outside of the United States?
No, Dr. Theresa White does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Theresa White offer?
Dr. Theresa White offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, and Narrative Therapy.
How can I communicate with Dr. Theresa White?
Dr. Theresa White can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Theresa White?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.