Kathryn in our 2 sessions has already helped me a lot
Kathryn Perry, LIMHP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Kathryn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Kathryn. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Nebraska and Nebraska
Recent reviews
Kathryn has been so helpful for me to talk to! From sorting through complex emotions and situations, to discussing ways to proactively address topics I've been having a hard time with, I've found her insight extremely valuable. I'd highly recommend her!
More about Kathryn
- 10 years' experience
- Female
- LIMHP, LMHP
Counseling is about you. Most people have a vision of what they want their lives to contain but don't know how to make the vision a reality. I provide a safe space where you can talk about fears, troubles, insecurities. Using a strengths-based approach, we will identify, set, and achieve goals. Creating a life for you, that is balanced and whole. I enjoy working with individuals, couples, families & children who are impacted by a variety of conditions, who are struggling with life issues. Life balance is the goal and that is done through my work, with anxiety, depression, relationships, loss, trauma and children with behavioral disorders. Many people struggle with a variety of emotional challenges. I help people identify their strengths, then understand, experience and express their emotions in appropriate ways.
I can work with you through life transitions, help navigate stress, anxiety, depression, interpersonal relationships, grief, and more. I have experience across all life stages from childhood through older adulthood. I work with children with behavioral disorders, emotional disregulation and help parents set boundaries.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
LGBT
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Adoption and foster care
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Commitment issues
Control issues
Dependent personality
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Phobias
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Kathryn Perry's National Provider Identifier (NPI) is 1326416421.
- LIMHP · Nebraska · 2531 · Expires September 2026
- LMHP · Nebraska · 5009 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Kathryn Perry
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Kathryn in our 2 sessions has already helped me a lot
Kathryn has been so helpful for me to talk to! From sorting through complex emotions and situations, to discussing ways to proactively address topics I've been having a hard time with, I've found her insight extremely valuable. I'd highly recommend her!
Frequently asked questions
Does Kathryn Perry offer telehealth visits?
Yes. Kathryn Perry works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Kathryn Perry speak?
Kathryn Perry speaks English.
How many years of experience does Kathryn Perry have?
Kathryn Perry has 10 years of experience.
Where is Kathryn Perry licensed to practice?
Kathryn Perry is licensed to practice in Nebraska and Nebraska.
Does Kathryn Perry accept clients outside of the United States?
No, Kathryn Perry does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Kathryn Perry offer?
Kathryn Perry offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Kathryn Perry?
Kathryn Perry can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Kathryn Perry?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.