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Norma Jean Salinas, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Norma is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Norma. View 30 reviews
Great news, Norma is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Texas

Recent reviews

Norma Jean, She is an excellent therapist. She relates well with me. When I feel anxious I can send her a message and she immediately responds. She has provided me with numerous tools that have helped me do the work on myself. She is very encouraging and has assisted me in exploring, but has already reminded me to look back and see how far I have come. She is helping me achieve my goal of peace and happiness.

Reviewed July 2024

Dr. Salinas does an amazing job assessing what is needed for that session and an understanding of what I am going through or talking about during the session. She offers worksheets and often referrs back to them for me to review depending on the situation. My journal entries automatically send to her and she analyzes and responds to my entries in an appropriate matter. She's awesome and I enjoy her!

Reviewed June 2024

More about Norma

  • 8 years' experience
  • Female
  • LPC

Hello and welcome! I am so glad you are here. It takes great courage to take the first step in seeking help.

My name is Norma Jean Salinas, and I am a Licensed Professional Counselor in the state of Texas. I earned my bachelor’s degree in broadcast journalism from The University of Texas at Austin, and my master’s degree in mental health counseling with "high distinction" from the University of the Southwest in Hobbs, New Mexico. As a mid-life career changer loving my second act, I have accumulated extensive experience working with children, adolescents, and adults in multiple therapeutic settings. I have also successfully treated individuals from all walks of life and backgrounds who were struggling with a variety of issues and challenges.

My style is very warm, empathetic, relaxed, and non-judgmental. At times, I may even use humor if the situation is appropriate. I like to use a client-centered approach because it allows you, the client, to direct your treatment. After all, the client knows himself/herself best and is the expert on his/her own life. My job is to collaborate with you, gently guide you, walk beside you, and hold space for you. I will always meet you where you are at and never force anything upon you.

I utilize an eclectic and integrative approach in working with my clients which means I pull from different evidence-based theories, modalities, and techniques so that I can tailor a treatment plan specific to your goals and needs because there is a no one-size-fits-all approach. This allows me to give you the various tools and skills that will best benefit you in meeting your goals and needs. Equally important is that you choose the right therapist who’s a good fit for you because building a good and solid therapeutic alliance between you (the client) and your therapist is crucial to a successful outcome.

I know that the unknown can be really scary sometimes, but you deserve to feel better and live a full and complete life, so if you are ready to take the next step, and you feel that we would be a good fit, let’s get started. I am here to support, encourage, and empower you, and I would be honored to walk alongside you in your journey.

Thank you so much for your consideration.

Norma Jean

Specialties

Stress Anxiety Trauma and abuse Grief Self esteem Depression Relationship issues Family conflicts Parenting issues Career difficulties Coping with life changes Compassion fatigue Attachment issues Control issues Family of Origin Issues Family Problems First Responder Issues Life purpose Men's issues Midlife crisis Multicultural Concerns Panic disorder and panic attacks Phobias Post-traumatic stress Social anxiety and phobia Women's issues Workplace issues Young Adult Issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Norma Jean Salinas's National Provider Identifier (NPI) is 1669028361.

  • LPC · Texas · 75785 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Norma Jean Salinas

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

30 reviews

5
4
3
2
1

Clients mention: Helped Listens Understanding Great Helpful Helping Recommend Comfortable Easy Excellent

Norma Jean, She is an excellent therapist. She relates well with me. When I feel anxious I can send her a message and she immediately responds. She has provided me with numerous tools that have helped me do the work on myself. She is very encouraging and has assisted me in exploring, but has already reminded me to look back and see how far I have come. She is helping me achieve my goal of peace and happiness.

Reviewed July 2024

Dr. Salinas does an amazing job assessing what is needed for that session and an understanding of what I am going through or talking about during the session. She offers worksheets and often referrs back to them for me to review depending on the situation. My journal entries automatically send to her and she analyzes and responds to my entries in an appropriate matter. She's awesome and I enjoy her!

Reviewed June 2024

She is great listener and very good and helping find the good. She is helping to stop being too hard on myself and see how far I have come.

Reviewed March 2024

Very understanding, knowledgeable, attentive, and easy to work with.

Reviewed June 2023

Very polite and understanding very knowledgeable and in tune with her clients

Reviewed May 2023

She is very understanding and helps me to learn ways to improve my life.

Reviewed April 2023

Norma Jean is an amazing therapist! She listens to me and supports me, and what I value most is that she does not judge me. I am completely comfortable and look forward to our sessions. She gives me her educated advice as well as supports me with my personal goals and dreams. I couldn’t ask for a better therapist!!

Reviewed January 2023

She is a really nice therapist and she truly cares and i am very thankful for her help

Reviewed September 2022

I really second guessed myself when it came to seeking out therapy. I've had a few sessions with Norma and I found myself in a safe and comfortable environment where I was saying a lot more than I thought I ever would.

Reviewed August 2022

I was a nonbeliever of therapy and after one session with Norma Jean, I instantly understood the benefits.

Reviewed July 2022

Shes a blessing

Reviewed May 2022

Norma is a relatable and kind therapist. She is just friendly enough without crossing over the line. She is helpful with identifying appropriate definitions about what you’re going through without feeling like you’re being labeled. She sends book recommendations and tips on how to deal with a variety of triggers that may come up in day to day life. I feel much happier now that I’m speaking to someone professional instead of trying to “get over it” myself. I highly recommend her.

Reviewed January 2022

Norma has been a wonderful part of my healing process and has helped me through a lot in the months she has been my therapist. I feel like I can talk to her about anything and she is there with the knowledge and support that I need.

Reviewed January 2022

Norma listens and gives very good insight to my issues! I will recommend her to anyone! Thank you!

Reviewed December 2021

Norma Jean is awesome and listens. She is empathic and makes helpful suggestions for overcoming issues. I immediately felt comfortable and she is available outside of the sessions via messaging.

Reviewed December 2021

Norma is a fantastic counselor. I’m so grateful to have been matched with her. She has really helped me with so many different things.

Reviewed November 2021

Norma has been a god send in my life! I still have a ways to go but Norma experience has helped me tremendously! I would recommend her to anyone! You can't say that about most people!

Reviewed May 2021

Norma is very understanding and caring. She has given me resources to help me with my problems. She also goes beyond by checking in with me. Life gets busy and self care can often fall to the bottom of the list. Norma helps ensure I make myself a priority.

Reviewed April 2021

Norma is an intuitive person and a great listener. I feel like she really cares and offers wonderful advice. She asks questions that spark important thought pathways.

Reviewed April 2021

Norma has had a major positive impact on my life and how I handle certain situations in a positive, constructive manner! I have done some therapy throughout my life and for the first time I have a therapist I trust 100% and feel free to open up to! I will reccomend Norma to anyone!

Reviewed December 2020

Norma Jean is compassionate and professional. She has excellent listening skills.

Reviewed December 2020

I very much appreciate how easy it is to talk with her. She offers suggestions based on what I have said It helps to be heard.

Reviewed November 2020

Norma is very helpful providing real life experiences and skillful techniques.

Reviewed September 2020

Norma is not the first therapist I've tried on Better Help or elsewhere, but she is the first therapist I've felt is actually invested in my health. She listens! She really consistently listens, she reads my journals, she responds to journals and texts in a timely manner, and she sends extra resources for me to engage outside of sessions. Norma is kind and she cares; I feel hopeful with her support.

Reviewed September 2020

Norma is excellent. It’s my first time in therapy, but she makes it feel like talking to your great aunt. She’s seen and heard it all. Very understanding. Not judgemental. Also she has lots of material to help you learn and understand everything related to whatever you are struggling with. As long as you submit and be honest and vulnerable, she will succeed in helping you. Her method relies on you guiding the conversations. That means in order for you to get better you have to talk about things that make you feel uncomfortable or at a disadvantage or whatever. But she will logic you through how the mind works. And in a calm gentle non invasive way. Very easy to work with and understand. Would definitely recommend.

Reviewed August 2020

One of my biggest concerns about finding a therapist is being able to connect with and be understood by the therapist. I feel very lucky to have been paired with Norma. She does a great job of validating my feelings and making me feel heard. I love the resources she sends me, and look forward to our sessions.

Reviewed August 2020

Norma Jean is always friendly and kind, with a smile on her face. She listens and really cares about talking you through situations!

Reviewed August 2020

Norma seems like a great listener and even though I’m a scatter brain she keeps me on topic

Reviewed July 2020

Norma Jean is a very supportive and responsive counselor. I feel like she is very good at guiding me through my thoughts and feelings. She is available in between sessions, which is super helpful. She has helped me take the next steps in my life and I will be forever grateful for that.

Reviewed July 2020

Norma has helped me tremendously. She has been nothing but the best to me and has listened and truly understands my stance on my current situations. I have nothing but positive things to say about my experience with Norma.

Reviewed July 2020

How was your experience with Norma?

Frequently asked questions

Does Norma Jean Salinas offer telehealth visits?

Yes. Norma Jean Salinas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Norma Jean Salinas speak?

Norma Jean Salinas speaks English.

How many years of experience does Norma Jean Salinas have?

Norma Jean Salinas has 8 years of experience.

Where is Norma Jean Salinas licensed to practice?

Norma Jean Salinas is licensed to practice in Texas.

Does Norma Jean Salinas accept clients outside of the United States?

No, Norma Jean Salinas does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Norma Jean Salinas offer?

Norma Jean Salinas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Norma Jean Salinas?

Norma Jean Salinas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Norma Jean Salinas?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.