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Dana Spitz, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Dana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Dana. View 24 reviews
Speaks English
Offers Telehealth visits
Licensed in New Jersey

Recent reviews

My sessions with Dr. Spitz have gotten me through a really tough period in my life. And while she assisted me in dealing with my skin deep emotions she has also helped me to look deep into my underlying behaviors that have inhibited any real progress in my behavior. Since our sessions have began I’ve improved my day to day relationships with the people in my life.

Reviewed May 2024

Dana is very patient and very knowledgeable plus helpful

Reviewed March 2024

More about Dana

  • 22 years' experience
  • Female
  • LCSW

I am an LCSW licensed in the state of New Jersey with over 20 years of experience working as a therapist. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, family conflicts, trauma, emotional abuse, and parenting struggles. I have worked with adults, families, children and teenagers.

When I engage a client in counseling, my approach is client centered. I will work with you to determine what the underlying cause is of your struggles and develop goals with you to lessen and manage those struggles. I work with sensitivity and sensitivity and compassion. I work as a partner with my client, focusing on their strengths and moving them forward to healing. My approach combines cognitive behavioral and solution focused therapy. We will develop a treatment plan together to meet your specific needs, and when we identify a barrier that gets in the way of your specific needs, we will work on a plan to remove that barrier.

It takes courage and humility to admit that you need help, and to seek counseling for that help, but taking that first step toward a change will lead to insight about why you are struggling and new skills to manage your struggle and heal from your pain. If you are ready to take that step, I am here to support you and empower you in your journey of healing through your pain. My goal is for your healing, and to walk with you in the process.

I truly look forward to working with you!

Specialties

Stress Anxiety Family conflicts Trauma and abuse Grief Depression Relationship issues Parenting issues Anger management Self esteem Coping with life changes Abandonment Adoption and foster care Attachment issues Commitment issues Communication problems Control issues Emptiness Family problems Forgiveness Guilt and shame Isolation / loneliness Life purpose Money and financial issues Self-love Social anxiety and phobia Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Dana Spitz's National Provider Identifier (NPI) is 1982201653.

  • LCSW · New Jersey · 44SC05633700 · Expires August 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Dana Spitz

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

24 reviews

5
4
3
2
1

Clients mention: Helpful Amazing Great Helped Listens Understanding Thank you Anxiety Confident Easy

My sessions with Dr. Spitz have gotten me through a really tough period in my life. And while she assisted me in dealing with my skin deep emotions she has also helped me to look deep into my underlying behaviors that have inhibited any real progress in my behavior. Since our sessions have began I’ve improved my day to day relationships with the people in my life.

Reviewed May 2024

Dana is very patient and very knowledgeable plus helpful

Reviewed March 2024

Dana has been a tremendous help for me. Teaching me how to make the right decisions for myself.

Reviewed December 2023

Great fit for my needs!

Reviewed November 2023

Dana has been an amazing therapist! I was always so turned off by the idea of therapy, as I felt I already knew what someone would say to me. But after working with Dana these past few months, I can see just how wrong I was! Dana is kind, understanding, and really helps you get to the root of your problem and go beyond just the surface. I'm so blessed to have found Dana on my mental health journey and I hope she can do the same for many others in their journeys

Reviewed August 2023

Dana has been very helpful to me. She's giving me tools on how to handle my greif with comfort and understanding.

Reviewed July 2023

Dana has been amazing from day one she new exactly what I needed and was extremely patient with me.

Reviewed May 2023

Dana was a great help! I appreciate how adaptable she was to my needs and wants from therapy. She reserves all judgment and helped me action on our insights.

Reviewed February 2023

She is very good and always tell me the correct thing to do

Reviewed November 2022

Dana really listens to me and gives me insights into how others may be thinking or feeling, which is helpful when I’m working through a problem. She is patient and helpful and gives me additional resources to think about to understand what I’m going through. And she is very responsive!

Reviewed September 2022

I have continued to find Dana helpful with managing my anxiety - tools to address sleeplessness, discussing root feelings, etc.

Reviewed July 2022

I appreciate her. She has helped me work on myself. Dana has given me tools to get myself to a more positive place and deal events that would normally set me back. I am grateful.

Reviewed May 2022

I’ve had two sessions with Dana, and I really have enjoyed them as I’ve found them so useful. I feel heard!

Reviewed April 2022

i joined betterhelp because i have been going through the most difficult time of my life. i've never spoken to a therapist before, and dana has exceeded and surpassed my expectations of what i'd get out of seeking help and speaking with a therapist. dana is an amazing listener and has guided me through each session with thoughts, ideas, and tools that i've applied in my every day life.

Reviewed March 2022

So far I have had only one phone call. I am new to the process. I feel they were ready to listen and start working with me. After one call I have a good starting picture of the work ahead. I feel confident in the professionalism, and experience of my therapist.

Reviewed January 2022

Very nice and compassionate, easy up talk with

Reviewed December 2021

Dana is great!

Reviewed November 2021

Fantastic

Reviewed November 2021

Dana is the absolute best! She truly listens to me and helps me. The most supportive therapist I’ve ever had. Can’t say enough good things about her.

Reviewed September 2021

I love my therapist Dana......she's made me a new person ........

Reviewed June 2021

dana was incredible! i really wish we were able to talk for longer but the few talks we did have will stick with me for a long long time!

Reviewed June 2021

I would like to thank you for your service. You listened to my issue, you gave me good advice and you were what I needed to get over a bump in the road. Thank you Dana

Reviewed May 2021

Great therapist, very helpful and amazing listener . Would recommend to everyone

Reviewed April 2021

Dana is extremely helpful, always! I'm really not sure what I would have done over the past few months without Dana's help and guidance.

Reviewed March 2021

How was your experience with Dana?

Frequently asked questions

Does Dana Spitz offer telehealth visits?

Yes. Dana Spitz works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Dana Spitz speak?

Dana Spitz speaks English.

How many years of experience does Dana Spitz have?

Dana Spitz has 22 years of experience.

Where is Dana Spitz licensed to practice?

Dana Spitz is licensed to practice in New Jersey.

Does Dana Spitz accept clients outside of the United States?

No, Dana Spitz does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Dana Spitz offer?

Dana Spitz offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Dana Spitz?

Dana Spitz can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Dana Spitz?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.