Carmen helped me process environmental stressors and separate negativity from the outside world from negativity that was coming from my own negative thought patterns. It was very effective at helping me adjust the things I could, and let go of the rest. I would recommend her to a friend without hesitation.
Carmen Chang-Arratia, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carmen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Carmen. View 5 reviews
- Speaks English, Spanish, and German
- Offers Telehealth visits
- Licensed in New York
Recent reviews
Carmen is my absolute favorite counselor so far (I've had seven). She listens openly while confronting the negative and damaging thoughts that so many other counselors passively accept. Would recommend her if you are stuck in negative thought patterns or want someone clever and open.
More about Carmen
- 15 years' experience
- Female
- LCSW
I am a New York State Licensed Clinical Social Worker with over 15 years experience in integrated mental health treatment. As a provider, I have worked extensively in inpatient and outpatient behavioral facilities to address need and care, as well as to streamline and improve services in both inpatient and outpatient settings. I am passionate in helping people achieve their own personal growth and potential.
I graduated from the University of Central Florida, Summa Cum Laude. I also hold my undergraduate degrees in Economics, Germanic Languages and Literatures, and Psychology. I love to focus on treating and helping issues concerning and focusing on depression, mood disorders, anxiety and stress disorders (for example, panic disorders, post-traumatic stress disorder (PTSD) and traumatic brain injury), eating disorders, pain management and chronic medical illnesses, and grief and bereavement. My practice style is goal-oriented and strengths-focused, empathetic, supportive, dialectical, eclectic, collaborative, cognitive, integrated, and individually person-centered. I love working with individuals and families and I do provide a secure and safe environment to do this in.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Depression
Eating disorders
Sleeping disorders
Anger management
Self esteem
Licenses
- LCSW · New York · 078583 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carmen Chang-Arratia
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Carmen helped me process environmental stressors and separate negativity from the outside world from negativity that was coming from my own negative thought patterns. It was very effective at helping me adjust the things I could, and let go of the rest. I would recommend her to a friend without hesitation.
Carmen is my absolute favorite counselor so far (I've had seven). She listens openly while confronting the negative and damaging thoughts that so many other counselors passively accept. Would recommend her if you are stuck in negative thought patterns or want someone clever and open.
I have just completed my third session. Although I was hesitant to start an online therapy session, I am extremely happy I did. Carmen is professional and very easy to speak to. At the end of each session I feel like I have made some progress in this journey of mine.
Carmen is very easy to talk to and helped a lot! Thanks Carmen!
Very understanding and capable.
Frequently asked questions
Does Carmen Chang-Arratia offer telehealth visits?
Yes. Carmen Chang-Arratia works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carmen Chang-Arratia speak?
Carmen Chang-Arratia speaks English, Spanish, and German.
How many years of experience does Carmen Chang-Arratia have?
Carmen Chang-Arratia has 15 years of experience.
Where is Carmen Chang-Arratia licensed to practice?
Carmen Chang-Arratia is licensed to practice in New York.
Does Carmen Chang-Arratia accept clients outside of the United States?
Yes, Carmen Chang-Arratia accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Carmen Chang-Arratia?
Carmen Chang-Arratia can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carmen Chang-Arratia?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.