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Christina Benboudiaf, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Christina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Christina. View 17 reviews
Speaks English
Offers Telehealth visits
Licensed in New York and Maryland

Recent reviews

Christina is a compassionate listener, but she is also able to challenge you and works collaboratively to break down ways that I fall into destructive patterns of behavior and thought. She is a rare balance between support and affirmation together with patience and deliberate, thoughtful engagement. I trust her and feel grateful to be able to confide in her.

Reviewed November 2022

I've recommended better help and Christina to a few friends. The platform is wonderful in terms of flexibility and Christina is the most professional and understanding therapist. I've only ever had her but comparing my experience with the experience of friends who found therapists outside of the platform it makes me think the platform has a good selection and pairing strategy.

Reviewed June 2022

More about Christina

  • 5 years' experience
  • Female
  • LMHC, LCPC

I am a licensed mental health counselor in the state of New York with over 8 years of experience working as a clinician. My background includes working with survivors or assault/abuse, human trafficking, those with problematic substance use, individuals that identify as LGBTQ, and a wide variety of mental health diagnoses (including anxiety, depression, and mood disorders).

My counseling style comes from a compassionate, authentic, and nonjudgmental approach. Much of my skills and techniques are driven from mindfulness. When working with clients I believe in providing a safe environment for others to be their authentic selves. I also incorporate cognitive-behavioral therapy, dialectical behavioral therapy; person centered approach; as well as other therapeutic techniques dependent on the needs of my client. I believe that the client is the expert of themselves and as the counselor; my role is to assist in providing support in addressing problematic life areas and guidance in improving the quality of life.

Seeking help can be challenging and uncomfortable; it takes a great amount of courage to reach out for support. It would be an honor to provide that safe place for you to seek the help you are looking for and provide assistance in empowering you to live your best life!

Specialties

Stress Anxiety Addictions Trauma and abuse Self esteem Depression LGBT Relationship issues Family conflicts Grief Anger management Bipolar disorder Coping with life changes Coaching Co-morbidity Domestic violence Drug and alcohol addiction Emptiness Guilt and shame Isolation / loneliness Life purpose Mood disorders Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Christina Benboudiaf's National Provider Identifier (NPI) is 1124414263.

  • LMHC · New York · 009054 · Expires April 2027
  • LCPC · Maryland · LC14562 · Expires January 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Christina Benboudiaf

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

17 reviews

5
4
3
2
1

Clients mention: Listens Understanding Amazing Great Helped Helpful Helping Safe Support Thankful

Christina is a compassionate listener, but she is also able to challenge you and works collaboratively to break down ways that I fall into destructive patterns of behavior and thought. She is a rare balance between support and affirmation together with patience and deliberate, thoughtful engagement. I trust her and feel grateful to be able to confide in her.

Reviewed November 2022

I've recommended better help and Christina to a few friends. The platform is wonderful in terms of flexibility and Christina is the most professional and understanding therapist. I've only ever had her but comparing my experience with the experience of friends who found therapists outside of the platform it makes me think the platform has a good selection and pairing strategy.

Reviewed June 2022

Christina is amazing. I love the work we have done together. The techniques and skills she has introduced me to and encouraged me to keep practicing and applying day to day have completely changed my behaviours and negative thought patterns. I cannot believe where I am at now versus when I started. I feel like a better version of myself, and that I can sustain the changes I have made.

Reviewed June 2022

Christina has a very empathetic approach and clear perspective when we solve problems together. I feel like I'm in a safe space and have secure guidance and I look forward to sharing the obstacles life throws at me with her.

Reviewed February 2022

I cherish Christina. She has been so important in my walk to mental health as a friend and counselor. She genuinely listens and is present for my concerns and thoughts without judgment, with insight and compassion.

Reviewed November 2021

I never thought I could connect with a therapist. However, Christina changed all of that. I was in a dark place and took a chance with BH. Christina listens. Really listens. I can tell her anything and know that I’m in a safe space and will not be judged. Multiple times I’ve been on the verge of a panic attack at the start of our session and just seeing Christina calms me down. She is so kind and reassuring and I’m not sure what I would have done had I not been connected with her. When I’m having a tough time, I reflect on our sessions and her advice. Christina has taught me to slow down and put myself first and make time for me.

Reviewed May 2021

Christina has been amazing over the last couple of months. I’ve seen huge change in myself and the things that she has help me overcome so I’m very thankful for her

Reviewed April 2021

Christina is very helpful and kind. Has helped me explore many of the issues that I didn’t think about before. Never judged me and I feel comfortable telling her everything.

Reviewed April 2021

She is very good at helping me to see and understand problematic behaviors and helps me to get to the solution to fixing them on my own. She has helped me to be a better version of myself.

Reviewed March 2021

Christina is awesome! She is a great listener. After only two sessions she has already given me lots to think about and a few strategies to practice. She's pleasant to speak to by live session or by chat, and she responds to texts faster than I do lol!

Reviewed March 2021

I've been working with Christina for a few months now and her valuable insight and approach has totally changed my relationship with myself. I came to her with self confidence and self esteem issues, alongside high levels anxiety and depression. I've seen improvements in all areas with her encouragement. I'm kinder to myself, I'm more present and mindful and my lows aren't nearly as low or long lasting. She's really skilled at what she does.

Reviewed March 2021

Christina is a very compassionate listener and having her as my online therapist has made me feel much calmer and supported. When I present to her my thoughts she always gets back to me with good questions that allow me to see the situation clearly, and I appreciate the advice she gives me as well. She is a great therapist and I am thankful I have been able to match with her on this service.

Reviewed March 2021

Christina is a thoughtful and caring counsellor. She encourages you to reflect on the issues being addressed, acts as a sounding board, and provides helpful tools when possible to support growth of your own autonomy and understanding of one’s own feelings and behaviours.

Reviewed February 2021

Christina's been my therapist for a couple of months now. Nobody knows things about me that she does. I feel truly understood. I can't imagine how I was coping without her. Thank you.

Reviewed February 2021

I waited to write my review until I had spent a couple months with Christina as my counselor. Christina has been extremely supportive and understanding throughout these times. Not only is she a careful listener but also really takes the time to work through any thoughts and feelings I have with me, to truly understand what happens underneath. It's definitely been less scary and quite productive to dive into my mind and figure out what triggers me with Christina by my side. I'm happy to keep working with her and continue on this journey of getting better and being happier.

Reviewed January 2021

Thank you for listening and for helping with a sound and honest way forward to help me address my issues

Reviewed December 2020

I appreciate Christina very much. I have only been working with her for a few weeks, but feel my relationship with her has enriched me so much already

Reviewed November 2020

How was your experience with Christina?

Frequently asked questions

Does Christina Benboudiaf offer telehealth visits?

Yes. Christina Benboudiaf works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Christina Benboudiaf speak?

Christina Benboudiaf speaks English.

How many years of experience does Christina Benboudiaf have?

Christina Benboudiaf has 5 years of experience.

Where is Christina Benboudiaf licensed to practice?

Christina Benboudiaf is licensed to practice in New York and Maryland.

Does Christina Benboudiaf accept clients outside of the United States?

No, Christina Benboudiaf does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Christina Benboudiaf offer?

Christina Benboudiaf offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Christina Benboudiaf?

Christina Benboudiaf can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Christina Benboudiaf?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.