Sara is extremely warm and nurturing, but she can also connect problems to help you find the root of them. Therapy that give you hope that things will change, but if they don't it's completely fine... You survived them once, and you will survive them again :) Thank you
Sara Giles, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sara. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
She is extremely understanding and shares so much positivity. She responded to my sudden messaging in her off hours when she realized I really need guidance on6 that moment. She puts a lot of thought and direct you to proper resources in her response and never rushes. She will let you take your time and respond to you thoughtfully. Nothing I said was considered offensive rather encouraged to be myself and made me feel safe. I will definitely recommend her.
More about Sara
- 3 years' experience
- Female
- LCSW
Hello there!
My name is Sara, and I am a Licensed Clinical Social Worker, with over ten years of experience working as a psychotherapist in a variety of fields and settings. The majority of my work has centered around mood disorders, depression/anxiety, trauma processing, grief and loss, separation/adjustment, and identity and self-esteem development. I have also helped many people who have endured chronic psychological and physical abuse, either in childhood or romantic relationships.
My counseling style is warm and genuine, with sincere compassion for what you are going through and struggling with. I incorporate a variety of techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment Therapy, as well elements from the work of Carl Rogers and Carl Jung, to create a tailored treatment plan that is specific to your needs and symptoms. It is my ultimate goal to provide you a lens through which to see yourself more clearly and accurately. Through this process we will work together to identify and build upon your strengths, while also targeting the limiting and unfair self-beliefs that undermine well-being.
It takes a great deal of personal strength to make the first step to seek out counseling. I'd be honored to go on this journey with you.
Looking forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Compassion fatigue
Licenses
Sara Giles's National Provider Identifier (NPI) is 1689960056.
- LCSW · North Carolina · C008094 · Expires November 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Giles
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sara is extremely warm and nurturing, but she can also connect problems to help you find the root of them. Therapy that give you hope that things will change, but if they don't it's completely fine... You survived them once, and you will survive them again :) Thank you
She is extremely understanding and shares so much positivity. She responded to my sudden messaging in her off hours when she realized I really need guidance on6 that moment. She puts a lot of thought and direct you to proper resources in her response and never rushes. She will let you take your time and respond to you thoughtfully. Nothing I said was considered offensive rather encouraged to be myself and made me feel safe. I will definitely recommend her.
Very caring, very compassionate, very understanding. Give a lot of thought in her thorough response. Very willing to help, offers choices of communications and willing to helps out even out of her regular counseling hours if the situation requires it.
Sara is one of the best councillors I have ever had, in my six years of going to therapy. She’s so personable, she understands and doesn’t make me feel uncomfortable or judged. Nothing I disclose is too ‘out there’- and this hugely important to me. I would 100% recommend Sara to everyone out there who needs someone to talk to. She is amazing. I have gotten so much out of my sessions with Sara, and it’s only been a week or so. I can’t wait to see what the next few weeks have in store :)
Frequently asked questions
Does Sara Giles offer telehealth visits?
Yes. Sara Giles works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Giles speak?
Sara Giles speaks English.
How many years of experience does Sara Giles have?
Sara Giles has 3 years of experience.
Where is Sara Giles licensed to practice?
Sara Giles is licensed to practice in North Carolina.
Does Sara Giles accept clients outside of the United States?
Yes, Sara Giles accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sara Giles?
Sara Giles can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Giles?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.