Jessica is well versed, kind, intuitive and caring. She has truly helped me manage a very difficult time. She brings new perspectives and offers both listening and tools in order for me to make good decisions .
Jessica Owen, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jessica. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
I have worked with a few therapists before but I didn't click with them on the first session as much as I did with Mrs. Owen. I am so looking forward to working with her. I know she will help me on my healing journey.
More about Jessica
- 11 years' experience
- Female
- LCMHC
Life is full of seasons, some more difficult than others.
Hi I'm Jessica, a licensed clinical mental health counselor in North Carolina and for the past 10 years I've been supporting clients as they navigate some of life's more challenging seasons. I'm passionate about helping client's access their inner strengths and achieve their goals.
I believe everyone has the inner strengths needed to live their best life. It can be hard to recognize those strengths through the fog our stress response triggers. Having someone outside of your inner circle to listen, help you clear your head and build better coping skills can be so helpful.
Therapy is a process in which you will clarify how you feel, what you need and want, and how to get more satisfaction from your life. Counseling approaches I use vary according to your personal goals. But, the foundation of my therapeutic style is person centered, a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. I believe each counseling experience should be unique and one of a kind, tailored to the person I am with in that moment. I hope you will feel that belief in our work together.
My schedule varies throughout the year, so I prefer to work with clients directly to schedule appointments that fit their need. Please feel free to message me to inquire about my current session time availability.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self esteem
Coping with life changes
Addictions
Trauma and abuse
Grief
Parenting issues
Anger management
Depression
Compassion fatigue
ADHD
Codependency
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Fertility issues
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Sexual assault and abuse
Social anxiety and phobia
Trichotillomania
Women's issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jessica Owen's National Provider Identifier (NPI) is 1356693584.
- LCMHC · North Carolina · 9793 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Owen
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jessica is well versed, kind, intuitive and caring. She has truly helped me manage a very difficult time. She brings new perspectives and offers both listening and tools in order for me to make good decisions .
I have worked with a few therapists before but I didn't click with them on the first session as much as I did with Mrs. Owen. I am so looking forward to working with her. I know she will help me on my healing journey.
Jessica has been a wonderful addition to my "inner circle". Jessica is very empathetic, supportive, and understanding, while at the same time realistic. Through her guidance and support I'm learning that I am not the only one with challenges, and she had given me the tools to begin making changes for the better. Jessica is always quick to respond to any messages and take the time to help me reflect on my worksheet responses. I feel 100% comfortable leaning on Jessica when I need to knowing that she will be there with support.
Jessica is amazing to talk to and has very helpful advice to give. She listens well and knows how to guide you in the right direction.
There's so many great things that I can say about Jessica. She's very warm and welcoming and I always look forward to talking with her every week. I feel like she listens and offers resources in a way that really helps me to process what we've talked about and helps me to put them into practice. She is absolutely what I was looking for in a therapist.
I have only great things to say about my counseling sessions with Jessica! Jessica is wonderful. She is attentive, goal-oriented, and extremely helpful in listening to my needs and struggles. My counseling sessions are always efficient and I learn more about myself and different coping mechanisms each time.
Jessica is by far the best therapist I have ever encountered. She makes you feel like you're talking to a close friend, and after every session I have a page full of notes with beyond insightful strategies and phrases. She has transformed how I navigate my relationships and life, and I am so thankful to have found her.
Using BetterHelp was my first experience with therapy and having Jessica as my therapist was the best. She was always available, understanding, and always gave great advice. She listened and validated my feelings, but also made me step out my comfort zone and have those uncomfortable conversations that were needed. I have grown so much and truly feel like Im learning to live life for me in the moment. I thank Jessica so much!!
Jessica is a great active listener and always takes the time to ask good questions. I feel very seen and heard by Jessica. She is extremely knowledgeable and helps me as I learn to manage my life at this current stage.
I’m thankful to have worked with Jessica for my first experience for therapy. It wasn’t easy making the first appointment, but she made the process of getting to know each other comfortable which made the anxiety of getting over that last mental barrier much easier. I’m feeling better about my mental health and I’m glad I have new tools to use when needed.
Jessica Owen is a wonderful therapist and I would highly recommend her to anyone and everyone who needs someone to discuss heir issues with. She’s the only person I’ve ever felt comfortable enough to be totally honest and actually look forward to sessions together. She’s Wonderful!
Frequently asked questions
Does Jessica Owen offer telehealth visits?
Yes. Jessica Owen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Owen speak?
Jessica Owen speaks English.
How many years of experience does Jessica Owen have?
Jessica Owen has 11 years of experience.
Where is Jessica Owen licensed to practice?
Jessica Owen is licensed to practice in North Carolina.
Does Jessica Owen accept clients outside of the United States?
No, Jessica Owen does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Owen offer?
Jessica Owen offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jessica Owen?
Jessica Owen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Owen?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.