Monica has given me the tools to change my life! She helped me to figure out what exactly is it I need to change during a hopeless season in my life. She held me accountable for the things we decided I would work on. She’s soft spoken and calming but is still powerful with her impact. She challenges me and my thoughts and helps me to reframe negative situations and identify how to move forward. She’s timely, organized and extremely responsive. I’m grateful for her beyond what she’s knows.
Monica Bowens, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Monica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Monica. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Very patient. Been seeing her 3 years. I was slow to warm up to CBT, but we got around to doing it and if effectively taught me coping skills that resulted in my high blood pressure being stabilized in the first time in two years, even with medication. Very helpful. She recommended I see a dr who can do both mental health Med management and physical, and I listened and I’m glad I did. It has been very helpful. I think she’s amazing.
More about Monica
- 7 years' experience
- Female
- LCSW
Hello! My name is Monica, and I am a Licensed Clinical Social Worker who enjoys helping individuals work towards future-focused movement to accomplish goals using a strengths-based, practical approach and solution focused steps. So, what does that mean, right? I like helping people discover and develop the best version of themselves in ways that empower and motivate them to accomplish their goals. I am down to earth and open-minded, and I believe people have the ability to make positive changes to their life if they are motivated, affirmed, and supported. I strive to be an inspirational force for others.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Self esteem
Career difficulties
Relationship issues
Grief
Intimacy-related issues
Anger management
Coping with life changes
Coaching
Compassion fatigue
Adoption and foster care
Aging and geriatric issues
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Divorce and separation
Emptiness
Family of origin issues
Family problems
Fertility issues
Forgiveness
Life purpose
Veteran and Armed Forces Issues
Multicultural concerns
Self-love
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Monica Bowens's National Provider Identifier (NPI) is 1891160271.
- LCSW · North Carolina · C011583 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Monica Bowens
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Monica has given me the tools to change my life! She helped me to figure out what exactly is it I need to change during a hopeless season in my life. She held me accountable for the things we decided I would work on. She’s soft spoken and calming but is still powerful with her impact. She challenges me and my thoughts and helps me to reframe negative situations and identify how to move forward. She’s timely, organized and extremely responsive. I’m grateful for her beyond what she’s knows.
Very patient. Been seeing her 3 years. I was slow to warm up to CBT, but we got around to doing it and if effectively taught me coping skills that resulted in my high blood pressure being stabilized in the first time in two years, even with medication. Very helpful. She recommended I see a dr who can do both mental health Med management and physical, and I listened and I’m glad I did. It has been very helpful. I think she’s amazing.
She listened to me and gave me variety of options available to me. She is very reasonable! Thank you, Monica.
I’ve enjoyed my session this far and M.B is awesome. Definitely feel heard and she’s able to help put thing in perspective and language.
She's a very responsive and highly capable, and aware woman who truly aims to help her clients through diverse methods and allow for growth and development
She’s a great therapist.
Monica is insightful, compassionate, and able to help right away. She always has concrete ideas for the things I’m struggling with. She is amazing!
Frequently asked questions
Does Monica Bowens offer telehealth visits?
Yes. Monica Bowens works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Monica Bowens speak?
Monica Bowens speaks English.
How many years of experience does Monica Bowens have?
Monica Bowens has 7 years of experience.
Where is Monica Bowens licensed to practice?
Monica Bowens is licensed to practice in North Carolina.
Does Monica Bowens accept clients outside of the United States?
No, Monica Bowens does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Monica Bowens offer?
Monica Bowens offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Monica Bowens?
Monica Bowens can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Monica Bowens?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.