I appreciate the tone and direction of her counseling. I have made positive and gainful progress and felt supported throughout our process. We have a foundation of trust that I feel has been earned but natural. I look forward to our sessions and value her input and help!
Trisha Grady, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trisha is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Trisha. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Trisha is my first guide into the world of therapy/counseling and she welcomed me in with open arms. It took me 10 years to finally listen to my heart reach out for help with my mental wellness and personal growth. Trisha is a great listener and offers timely insightful thoughts throughout our weekly talks and during the week when our communication transitions to messaging. I feel safe and able to express myself when communicating with her.
More about Trisha
- 5 years' experience
- Female
- LCSW
My name is Trisha Grady and I am a Licensed Clinical Social Worker (LCSW) in the State of North Carolina. I have a Masters of Social Work degree, a Bachelor of Science in Social Work degree and I am nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have worked in different settings with children, adolescents, adults, couples, and families with a variety of issues such as depression, anxiety, ADHD, ODD, behavior problems, stress, relationships, PTSD, trauma, addictions, parenting skills, school bullying, mood disorders, gender identity issues, etc..
My counseling style is warm, interactive, and empathetic. I believe in treating all with respect and compassion. My approach is intersectional and typically draws from the principles cognitive behavioral therapy. I believe in building authentic connections and understand we are all unique individuals with varying experiences and needs. I hope to create a safe space to assist with identifying and overcoming barriers to your healing and growth. I prefer to develop goals with each individual and frequently assess progress and any needs for adjustments as things evolve throughout the therapeutic process.
Additionally, I am passionate about working with the LGBTQ+ community and hope to help individuals, couples, and families develop acceptance and confidence while navigating the effects of oppression and discrimination. I believe you can find relief from traumatic experiences and anxiety and ultimately find joy in living the life you want and remaining true to yourself.
It takes courage to seek guidance and take the first steps towards change--I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
LGBT
Family conflicts
Trauma and abuse
Grief
Addictions
Relationship issues
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Trisha Grady's National Provider Identifier (NPI) is 1518492537.
- LCSW · North Carolina · C011471 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Trisha Grady
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I appreciate the tone and direction of her counseling. I have made positive and gainful progress and felt supported throughout our process. We have a foundation of trust that I feel has been earned but natural. I look forward to our sessions and value her input and help!
Trisha is my first guide into the world of therapy/counseling and she welcomed me in with open arms. It took me 10 years to finally listen to my heart reach out for help with my mental wellness and personal growth. Trisha is a great listener and offers timely insightful thoughts throughout our weekly talks and during the week when our communication transitions to messaging. I feel safe and able to express myself when communicating with her.
The best therapist ever! In the 21 years of therapy, Trisha has been the best!
Frequently asked questions
Does Trisha Grady offer telehealth visits?
Yes. Trisha Grady works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trisha Grady speak?
Trisha Grady speaks English.
How many years of experience does Trisha Grady have?
Trisha Grady has 5 years of experience.
Where is Trisha Grady licensed to practice?
Trisha Grady is licensed to practice in North Carolina.
Does Trisha Grady accept clients outside of the United States?
No, Trisha Grady does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trisha Grady offer?
Trisha Grady offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Trisha Grady?
Trisha Grady can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trisha Grady?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.