Thankful for Sara’s help and wisdom.
Sara Da Silva, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sara. View 5 reviews
- Speaks English, Spanish, and Portuguese
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Sara is very wise and listens. She seems to interpret what I’m feeling when I am still processing and don’t know how to say it. She’s wonderful.
More about Sara
- 3 years' experience
- Female
- LCSW
Sara Da Silva is a Licensed Clinical Social Worker (LCSW) and a Licensed Clinical Addiction Specialist(LCAS), she provides psychotherapy services for individuals over the age of 18 and for the elderly population (geriatrics). Life can be challenging at times and these challenges may seem impossible to overcome. Building a collaborative relationship is important in the therapeutic process, and it is important for Sara to learn about her clients and listen to their stories, so her goal is to work side by side with her clients, providing them with tools and coping skills that will allow them to face life's challenges successfully. Sara’s style of practice is warm and interactive, solution focused, strengths based/positive psychology and non-judgmental. Sara’s experience includes, but is not limited to anxiety, depression, mood disorders, addiction (alcohol and illegal drugs), autism spectrum disorder mild and emotional problems triggered by physical disability, acute and chronic medical illnesses in the geriatric population and environmental changes such as moving into assisted living or loss of a loved one.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Family conflicts
Depression
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Aging and geriatric issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Sara Da Silva's National Provider Identifier (NPI) is 1699100180.
- LCSW · North Carolina · C010394 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Da Silva
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thankful for Sara’s help and wisdom.
Sara is very wise and listens. She seems to interpret what I’m feeling when I am still processing and don’t know how to say it. She’s wonderful.
Sara is excellent , she has such a beautiful welcoming presence that makes you naturally feel really comfortable talking with her. Would definitely recommend :)
Sara is a very intelligent, caring, and supportive counselor. She always reminds me to be kind to myself and I have never once felt judged. She is extremely professional and always gives great advice.
Absolutely wonderful counselor. She is kind, intelligent and professional. I feel like I am really growing as a person with her help.
Frequently asked questions
Does Sara Da Silva offer telehealth visits?
Yes. Sara Da Silva works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Da Silva speak?
Sara Da Silva speaks English, Spanish, and Portuguese.
How many years of experience does Sara Da Silva have?
Sara Da Silva has 3 years of experience.
Where is Sara Da Silva licensed to practice?
Sara Da Silva is licensed to practice in North Carolina.
Does Sara Da Silva accept clients outside of the United States?
No, Sara Da Silva does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Da Silva offer?
Sara Da Silva offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sara Da Silva?
Sara Da Silva can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Da Silva?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.