Shannon Pena, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shannon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
More about Shannon
- 8 years' experience
- Female
- LCMHC
My name is Shannon Pena. I am currently licensed in North Carolina as a Licensed Mental Health Counselor-Supervisor and also as a Certified Rehabilitation Counselor. I have experience working with adolescents, children and adults with disability. However, my primary experience has been working with young adults. I also have extensive experience working with individuals diagnosed with Autism Spectrum disorder, anxiety disorders, and ADHD. My counseling experiences primarily include adjustment, normal situational, career, mild mental health, developmental issues, vocational and employment issues, behavioral issues, emotional and social issues.
There are many different theoretical approaches to counseling. In order to address the needs of differing individuals, counselors should learn to adapt and use the approach most appropriate for the situation as well as choose what works best for the client. My approach to counseling is person-centered and integrative. It is very important to me to look at everyone’s unique situation and circumstances when determining what approach to take. Although individual counseling experiences may vary, goals will be set and worked towards throughout our sessions. Homework may also be occasionally assigned. It is important that during our sessions you share open and honestly and contribute to the counseling experience.
Specialties
Treatment Approaches
- Client-Centered Therapy
Licenses
Shannon Pena's National Provider Identifier (NPI) is 1861860389.
- LCMHC · North Carolina · 10731 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Shannon Pena
Frequently asked questions
Does Shannon Pena offer telehealth visits?
Yes. Shannon Pena works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shannon Pena speak?
Shannon Pena speaks English.
How many years of experience does Shannon Pena have?
Shannon Pena has 8 years of experience.
Where is Shannon Pena licensed to practice?
Shannon Pena is licensed to practice in North Carolina.
Does Shannon Pena accept clients outside of the United States?
No, Shannon Pena does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shannon Pena offer?
Shannon Pena offers clients Client-Centered Therapy.
How can I communicate with Shannon Pena?
Shannon Pena can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shannon Pena?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.