Elizabeth is kind, intelligent, and easy to talk to. She listens empathetically and does a great job at creating a safe, nonjudgmental space to share your thoughts and struggles.
Elizabeth Romska, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Elizabeth. View 16 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
I absolutely adore my therapist. She has helped me so much in my short time in therapy!
More about Elizabeth
- 10 years' experience
- Female
- LCSW
Hello! If you are exploring BetterHelp, it is likely that you are struggling with something significant in your life. I know that making this first step may be difficult for you. It is brave to seek support. I acknowledge that everyone has a unique personality and story, so finding the right person to help you through life’s challenges is very important to me. I want to provide you with some information about me in order to help you decide if my experience and style is a good fit for you and that you feel comfortable embarking on this journey with me.
My name is Elizabeth Romska and I am a Licensed Clinical Social Worker in the state of North Carolina, with over 10 years of providing therapeutic services. Also, I have been a school social worker for more than 20 years, working with children and families from all different backgrounds.
I received my undergraduate degree in Social Work at Meredith College in Raleigh, NC and my Masters degree in Social Work from East Carolina University in Greenville, NC. I received a certification in Critical Incident Stress Management (CISM) and serve as a Crisis Counselor on the CISM team for a public school district.
The foundation of my work is client-centered and trauma-focused, which concentrates on establishing trust and respect in order for change to occur. I hope you find comfort knowing that I am a therapist who will honor you as the expert in your own life and nurture your personal growth. I see each client as a unique human being with the power within them to heal and grow. I will help you discover the tools you already have to make changes by providing a safe space to feel heard, instilling hope, engaging with compassion, and supporting you with empathy. Sometimes we struggle and need help finding our way back to the life we want to live. We may experience feelings of anxiety, depression, hopelessness, and guilt. As a therapist, I aim to create a safe space for my clients to explore their feelings and experiences, and ultimately move towards the things they value. My practice is rooted in compassion, acceptance, and non-judgement.
Throughout my career, I have had the honor of working with people from all different backgrounds and ages. Much of my experience has been working with individuals affected by depression, anxiety, trauma, abuse and neglect, ADHD, LGBTQ+ issues, and the challenges of parenting.
Outside of my work as a therapist and as a school social worker, I enjoy spending time with my husband and three daughters, exercising, playing games, and enjoying nature.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Parenting issues
Self esteem
Addictions
LGBT
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Anger management
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Infidelity
Isolation / loneliness
Life purpose
Money and financial issues
Mood disorders
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Elizabeth Romska's National Provider Identifier (NPI) is 1174158653.
- LCSW · North Carolina · C007055 · Expires November 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth Romska
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Elizabeth is kind, intelligent, and easy to talk to. She listens empathetically and does a great job at creating a safe, nonjudgmental space to share your thoughts and struggles.
I absolutely adore my therapist. She has helped me so much in my short time in therapy!
I LOVE Elizabeth. I’ve been working with her for over a year and the differences in my life are just so much more than I expected. She is solely responsible for my marriage not breaking up… My family has been through a lot over the last year and I don’t know what we would have done without her.
Elizabeth has been nothing short of wonderful! She really wants to hear about your day to day life and I get so excited for my next session with her!
Elizabeth is a genuine and compassionate professional that I enjoy working with.
Elizabeth Romska is a great therapist. She creates an open and welcoming space. From the beginning I have felt her genuine interest in our appointments. I have always felt heard and understood in our meetings. She is simply wonderful.
She is making a difference in the quality of my life
Elizabeth is a very helpful counselor who makes me feel heard and helps me have perspective on my feelings. I love working with her and highly recommend her.
Elizabeth is the kindest, most understanding and caring individual I have ever met. I was hesitant about therapy until I met her. She truly is a gem and an absolute blessing on this platform. I can't recommend her enough. But I also don't want all her spots to fill up because I adore her!!! Elizabeth truly is one of the best counselors I have ever met in my entire life.
Elizabeth has been fantastic so far and I look forward to continuing to work with her! She reads and responds to each section of my messages and I feel like she truly cares about me and my progress.
I show up to every meeting with Elizabeth bursting at the seams with frustration and thoughts that I've accumulated over the week. Somehow in the course of an hour, I manage to let it all out and find a brief moment of peace. It is in conversation with Elizabeth that I have experienced some of my greatest catharsis. She is a remarkable social worker, and person.
Elizabeth is a very caring, professional therapist who will let you open up at your own pace. She is able to handle difficult situations with care, and I feel better after our sessions.
She is the best and makes me feel better and goes out of her way to do so what counsellor do you meet that offers to contact you at the weekend
Elizabeth instantly puts you at ease as is extremely personable, even through the screen. She is easy to talk to, and provides helpful, practical advice. I feel fortunate to have been paired with such a caring and kind counsellor.
I truly appreciate it that Elizabeth has taken the time to get me resources to support my journey. It is so soothing to speak to her. Opening up has been easy
Elizabeth is an amazing counselor and a great support - i am very blessed to have been matched with her. She is extremely easy to talk to, compassionate and really understands the way that i feel. As she is skilled in working with children i feel my own wounded inner child is seen, heard and understood
Frequently asked questions
Does Elizabeth Romska offer telehealth visits?
Yes. Elizabeth Romska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Romska speak?
Elizabeth Romska speaks English.
How many years of experience does Elizabeth Romska have?
Elizabeth Romska has 10 years of experience.
Where is Elizabeth Romska licensed to practice?
Elizabeth Romska is licensed to practice in North Carolina.
Does Elizabeth Romska accept clients outside of the United States?
No, Elizabeth Romska does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Romska offer?
Elizabeth Romska offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Elizabeth Romska?
Elizabeth Romska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Romska?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.