She is excellent I feel comfortable opening up to her which is not something that I easily do. Just from one conversation I started feeling so much better.
Paula Schonauer, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Paula. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oklahoma
Recent reviews
Paula has been amazing from day one. I felt at ease speaking to her straight away. Over time Paula has really understood me, my environment and helped me overcome some of the toughest times I have faced. Paula has bought reasoning and understanding into my problems; helping me to overcome them and be at peace. I have a lot of respect for Paula and would recommend her support to anyone without doubt. Despite the distance I have not felt any limitations to Paula's support. I just wish I could give her a huge hug to say thank you for everything.
More about Paula
- 5 years' experience
- Female
- LCSW
Hi there! I am so very glad you have decided to view my page.
Paula Sophia Schonauer, and I am a Licensed Clinical Social Worker in the State of Oklahoma. I earned my Master of Social Work degree at the University of Oklahoma in 2017 with a focus on direct practice, which addresses individuals, groups, and families. Since then, I have worked in a community setting where I have experience with people struggling with depression, anxiety, anger management, domestic abuse, trauma issues, substance use, and people with chronic and severe mental health diagnoses. I have also worked with LGBTQ+ people.
I believe the development of a therapeutic relationship is central to the success of treatment, and I bring an open mind, a nonjudgmental attitude, and an unconditional positive regard to client/clinician interactions. I have a warm, interactive style of counseling, and I refrain from using stigmatizing labels. I use a strengths based approach that emphasizes trauma-informed and value-centered care. I offer respect, sensitivity, and compassion to all who seek my counsel.
As the saying goes, "A journey of a thousand miles begins with the first step." Since you are looking at my page, you have taken that crucial first step. I look forward to participating in your journey toward a more fulfilling life.
Specialties
Stress
Anxiety
LGBT
Trauma and abuse
Depression
Addictions
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Codependency
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Gender dysphoria
Guilt and shame
HIV / AIDS
Infidelity
Isolation / loneliness
Life purpose
Military and veterans issues
Mood disorders
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Paula Schonauer's National Provider Identifier (NPI) is 1518495332.
- LCSW · Oklahoma · 7516 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paula Schonauer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is excellent I feel comfortable opening up to her which is not something that I easily do. Just from one conversation I started feeling so much better.
Paula has been amazing from day one. I felt at ease speaking to her straight away. Over time Paula has really understood me, my environment and helped me overcome some of the toughest times I have faced. Paula has bought reasoning and understanding into my problems; helping me to overcome them and be at peace. I have a lot of respect for Paula and would recommend her support to anyone without doubt. Despite the distance I have not felt any limitations to Paula's support. I just wish I could give her a huge hug to say thank you for everything.
I’ve only had one session with Paula Schonauer but she was very attentive to my needs. She listened and educated me on my own mental health behaviors. She offers up tools that would help me be better. I feel safe when talking about my issues with her.
Frequently asked questions
Does Paula Schonauer offer telehealth visits?
Yes. Paula Schonauer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paula Schonauer speak?
Paula Schonauer speaks English.
How many years of experience does Paula Schonauer have?
Paula Schonauer has 5 years of experience.
Where is Paula Schonauer licensed to practice?
Paula Schonauer is licensed to practice in Oklahoma.
Does Paula Schonauer accept clients outside of the United States?
No, Paula Schonauer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paula Schonauer offer?
Paula Schonauer offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Paula Schonauer?
Paula Schonauer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paula Schonauer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.