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Theresa Smith, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Theresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Theresa. View 49 reviews
Great news, Theresa is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Oklahoma

Recent reviews

Glad I have some one easy to talk to

Reviewed November 2024

Very attentive and helpful

Reviewed November 2024

More about Theresa

  • 18 years' experience
  • Female
  • LPC

I have been a licensed professional therapist for 14 years I received my Masters degree from Oral Roberts University in 2008. I have vast experience with many behavioral, social and emotional issues. I started my career working with women who were victims of domestic violence and sexual abuse. That transitioned into working with male victims and also perpetrators. This taught me how to help men with their emotional issues. Working in this field I came in contact many people who had substance abuse issues so I studied and pursued education and experience with alcohol and drug counseling. I worked in drug court and private substance abuse counseling for the last 9 years, In my practice I have gained experience helping people with depression, anxiety, trauma, abandonment, PTSD, grief, attachment, shame and anger issues. My approach is client centered therapy incorporating cognitive behavioral therapy, compassion therapy and motivational therapy. I am a Christian. If my clients want spiritual help I will utilize Biblical counseling and prayer. If it will help my patients recover I will utilize it. People who contact counselors for help want to feel safe and respected never shamed or marginalized. I believe they want to be listened to and understood. I treat everyone with compassion . I am looking forward to working with you and helping you discover healthier mental health and a happier life.

Specialties

Stress Anxiety Addictions Trauma and abuse Anger management Depression Relationship issues Family conflicts Grief Intimacy-related issues Career difficulties Bipolar disorder Coping with life changes Abandonment Attachment issues Codependency Communication problems Control issues Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Forgiveness Guilt and shame Isolation / loneliness Men's issues Midlife crisis Mood disorders Narcissism Panic disorder and panic attacks Postpartum depression Post-traumatic stress Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Gottman Method
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Theresa Smith's National Provider Identifier (NPI) is 1396977724.

  • LPC · Oklahoma · LPC04351 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Theresa Smith

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

49 reviews

5
4
3
2
1

Clients mention: Great Helpful Recommend Caring Helped Great listener Anxiety Excellent Knowledgeable Listens

Glad I have some one easy to talk to

Reviewed November 2024

Very attentive and helpful

Reviewed November 2024

Theresa is kind, gentle and appreciative of my goals. She is a comforting listener and helps me practically apply strategies for greater well-being.

Reviewed November 2024

Great person who has my best interests in mind

Reviewed November 2024

Theresa has been extremely helpful to me! She listened intently and assisted me with exercises in my journey towards strengthening my mental health. Her expertise is second to none! Highly recommend!!!

Reviewed September 2024

Theresa was very helpful. She really listened and made really helpful suggestions.

Reviewed April 2024

Theresa is awesome!

Reviewed March 2024

She is a very kind and compassionate listener.

Reviewed February 2024

Theresa is a very great listener. She gently pushes me to keep talking through what's going on in my mind even when I don't have all the words to express it. Her advice and guidance has been very helpful.

Reviewed February 2024

Theresa listens very well and understands how I am feeling. She helps me to be able to talk about how I am feeling in a positive way

Reviewed February 2024

The best!

Reviewed January 2024

I have only met with Theresa once but I know she will be a great help for my healing!

Reviewed September 2023

Theresa is great at listening & finding the good in situations all while caring for your heart. She gives practical tools to help you walk out of the pit you’re buried in.

Reviewed February 2023

Theresa is the real deal. Never thought I'd say I enjoy counseling, but I do with her. She has taught me a lot over our time together. Thank you Theresa.

Reviewed November 2022

She is a wonderful, thoughtful therapist.

Reviewed July 2022

In one session w Therese, I was put at ease w her truths and confidence as she asked deep questions as well as her recommendations for books on the issues at hand . She also shared insights w me that were Biblical that I had misinterpreted. I look forward to our weekly conversations

Reviewed June 2021

Theresa is very kind, passionate and helpful. Her non-judgment and loving arttitude is a key for me to be able to moving forward

Reviewed November 2020

Theresa listens and provides excellent feedback with humor and a smile. Great help to me

Reviewed December 2023

Theresa is kind and professional. Therapy with her has been very helpful. Thank you for existing, BetterHelp, video, calls, and text are extremely practical. Thanks.

Reviewed June 2023

Theresa is such a great listener and is very knowledgeable and has such good insights! I would recommend her highly!

Reviewed June 2023

Theresa is kind, considerate and knowledgeable.

Reviewed May 2023

I have only had two sessions, but already love my time with Theresa. Wonderful therapist. Look forward to more sessions. Already seeing myself grow and evolve.

Reviewed April 2023

She is so loving and easy to talk to . Highly recommend !

Reviewed March 2023

Theresa has been my therapist for about 2 years now. She has helped me with trusting myself again. Coming from a very mistrusting family and previous abuse in an abusive relationship her approach made me feel safe , seen and understood. I’ve grown to trust her and she is very knowledgeable in trauma. I used to feel invalidated by previous therapist but with her I feel validated as well as encouraged to push forward into the present and confidently ease into the new changes in my life. Every session has assisted me to grow and live after surviving for so long. She is very gentle, caring and a complete joy to converse with. I really enjoy our sessions. I highly recommend her to anyone who has been through trauma, abuse, suffering from cptsd or ptsd as well as to anyone who is needing the help to dive deeper with oneself. Great therapist!

Reviewed February 2023

Theresa is the first therapist I’ve had that’s really approached me in the way I need. She gives me the “hard” stuff but also can tell when it’s overwhelming for me. She helps me work through things with grace and I appreciate it soo much!

Reviewed January 2023

Theresa is kind, warm, and a great listener. Really excited to have met her and started working together so quickly!

Reviewed January 2023

Theresa has helped me rediscover myself after several years of depression and I’ve never felt more fulfilled and content with my life. I found joy during a time where it felt impossible and it was all thanks to Theresa’s heartfelt guidance and wonderful exercises. She used real techniques that provided me with the tools I needed to reduce my anxiety and break unhealthy habits. I am however, more than anything, grateful for her kindness and patience during my healing journey.

Reviewed November 2022

Theresa is really kind and caring. She takes time to listen to concerns and her advice and suggestions have been really helpful. I'm really happy she is my therapist.

Reviewed August 2022

I’ve been working with Theresa for about a year now and have learned so much. She’s exactly what I was looking for when I was looking for a therapist.

Reviewed July 2022

Theresa is a God send who takes the time to hear where you are presently and then provides new strategies to help you reach the better version of yourself. I’m incredibly grateful for the new tools I’m learning through our sessions.

Reviewed July 2022

This lady is very welcoming very understanding and most importantly she cares. She's been of great help for myself and I'm glad I found her!

Reviewed June 2022

Got into some long standing issues today! Confident that we’re making progress!

Reviewed May 2022

Theresa goes above and beyond to research and find resources that meet my needs.

Reviewed March 2022

Theresa does a great job of listening and offering insight from her years of experience. It is grear how she helps you narrow down what to work on when you feel like you have been through multiple hard traumas and aren't sure where to start.

Reviewed January 2022

Theresa was amazing and I would recommend her highly!

Reviewed December 2021

Theresa is very compassionate and caring and I appreciate that very much.

Reviewed November 2021

Theresa has been a Godsend to me. Challenges me to question why I feel certain ways at certain times.

Reviewed November 2021

Theresa is caring, considerate, and an excellent therapist

Reviewed September 2021

Theresa is an absolute treasure!

Reviewed June 2021

Theresa is very professional. She respects you and really helps you to understand yourself and past trauma. I thought I was crazy and she helped me learn that is far from the truth. I’m learning to really love myself and heal myself.

Reviewed May 2021

Theresa is great! I enjoy working with her.

Reviewed May 2021

Theresa has been great. She has helped me connect some of the dots as to why I think the way I do, while a the same time provided material to assist in cognitive distortions. She is really a great counselor.

Reviewed April 2021

Theresa was very supportive, and a great listener. She was very personable, and I felt very comfortable opening up to her. I highly recommend working with her!

Reviewed April 2021

Fantastic!

Reviewed February 2021

I’ve only experienced a few sessions with Teresa and I must say she has so far been extremely helpful and kind!!

Reviewed January 2021

Theresa has such a gift to help people, she is an excellent listener. I’m so blessed to have found someone to help me with tools to combat anxiety and depression .

Reviewed December 2020

Theresa is great. She listens and provides useful advice and excercises for therapy.

Reviewed December 2020

Theresa was very helpful in understanding what I was going through. She was able to take what I was feeling and struggling and find ways I could cope through various thinking exercises and mindfulness activities. She helped me to overall be mindful of my thoughts. Theresa was a big help in my process of overcoming my anxiety.

Reviewed December 2020

Very supportive and informative. Enjoyed talking to her very much and put me at ease.

Reviewed November 2020

How was your experience with Theresa?

Frequently asked questions

Does Theresa Smith offer telehealth visits?

Yes. Theresa Smith works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Theresa Smith speak?

Theresa Smith speaks English.

How many years of experience does Theresa Smith have?

Theresa Smith has 18 years of experience.

Where is Theresa Smith licensed to practice?

Theresa Smith is licensed to practice in Oklahoma.

Does Theresa Smith accept clients outside of the United States?

Yes, Theresa Smith accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Theresa Smith offer?

Theresa Smith offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Gottman Method, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Theresa Smith?

Theresa Smith can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Theresa Smith?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.