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Mehjabeen Aubol, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Mehjabeen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Mehjabeen. View 22 reviews
Speaks English
Offers Telehealth visits
Licensed in Pennsylvania and Washington

Recent reviews

Mehjabeen Aubol is very sweet, listens well, and works towards a shared goal of progress which is very important to me. She's good at taking charge, but she's also good at stepping back and letting you take charge when you're comfortable to. Very good pacing, and does her best to give a bit of closure by the end of the session with "I'd like you to think on this for the next week, and tell me your thoughts and conclusions next time we get to talking" so you're not just leaving emotionally raw and without direction.

Reviewed January 2023

I LOVE MEHJ! She’s the best. I feel so connected to her and she always leaves me feeling heard and reassured. I look forward towards our sessions every week.

Reviewed November 2022

More about Mehjabeen

  • 9 years' experience
  • Female
  • LPC, LMHC

Hello! My name is Mehjabeen (Mehj) Aubol. I am a Licensed Mental Health Counselor in the state of Washington, a Licensed Professional Counselor in the state of Pennsylvania, and a National Certified Counselor located in Pennsylvania. I have a Master's degree in Mental Health Counseling and have about 9 years of experience working as a mental health counselor. I grew up immersed in more than one culture. I consider myself to have a strong cross-cultural understanding, and can relate to individuals who come from multiple cultures and backgrounds. My approach to counseling is always to get to know the individual first, understand their goals for counseling, and work with them as a team to help them get to where they desire to be in their life. I am always open to feedback and willing to try new methods or approaches that best fit the needs of each individual I work with, as every individual is unique!

I have significant experience working with individuals with depression, anxiety, PTSD, family conflict, self-esteem issues, and Autism. My primary approach and training is Cognitive Behavior Therapy (CBT), which focuses on identifying and changing thoughts, feelings, and behaviors. As I mentioned, I can modify my approach for each individual I work with. My favorite part of being a counselor is getting to know each and every individual. The most satisfying part of this job is seeing people attain their goals and noticing change in their lives.

Specialties

Stress Anxiety Family conflicts Trauma and abuse Self esteem Depression LGBT Relationship issues Parenting issues Anger management Career difficulties Coping with life changes Compassion fatigue ADHD Abandonment Autism and Asperger Syndrome Communication problems Domestic violence Family of origin issues Family problems Fertility issues Guilt and shame Immigration issues Isolation / loneliness Mood disorders Multicultural concerns Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Sexual assault and abuse Social anxiety and phobia Women's issues Young adult issues

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Trauma-Focused Therapy

Licenses

Mehjabeen Aubol's National Provider Identifier (NPI) is 1104209519.

  • LPC · Pennsylvania · PC009919 · Expires February 2025
  • LMHC · Washington · LH60753463 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Mehjabeen Aubol

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

22 reviews

5
4
3
2
1

Clients mention: Wonderful Great Helpful Helped Comfortable Recommend The best Amazing Anxiety Attentive

Mehjabeen Aubol is very sweet, listens well, and works towards a shared goal of progress which is very important to me. She's good at taking charge, but she's also good at stepping back and letting you take charge when you're comfortable to. Very good pacing, and does her best to give a bit of closure by the end of the session with "I'd like you to think on this for the next week, and tell me your thoughts and conclusions next time we get to talking" so you're not just leaving emotionally raw and without direction.

Reviewed January 2023

I LOVE MEHJ! She’s the best. I feel so connected to her and she always leaves me feeling heard and reassured. I look forward towards our sessions every week.

Reviewed November 2022

Incredibly thoughtful, kind, and great at reading people!

Reviewed September 2022

I constantly recommend BetterHelp, and more specifically, my therapist to everyone I know. Mehj taught me how to reshape my thoughts in a way that has changed my life. Ive gone through a handful of therapists in my life, but none of those experiences have been nearly as successful. I am always impressed with her knowledge, and skill level. She’s been kind, honest, and helpful, and it is a true joy to work with her. I look forward to therapy every week.

Reviewed May 2022

Mehjabeen has been so encouraging and wonderful during our time together. I look forward to seeing her every week. Her guidance through my therapy program has helped me feel better about myself and where my life is going.

Reviewed February 2022

My therapy with Mehjabeen continues to be a positive experience. She provides the best therapy I’ve ever received. She is extremely knowledgeable in treatments for my specific needs, and is warm, kind, and motivating in a way I’ve never experienced with a therapist before. I am thankful every day that I found her. Her professionalism, and support are unparalleled.

Reviewed January 2022

Mehj has honestly been a godsend for me. I’ve seen many different therapists and haven’t had much luck/success with them. She is very kind, responsive and respectful. She takes time to listen to your concerns. I feel comfortable talking with her and trusting her with my issues. She’s really helped me decrease my anxiety & it’s symptoms over the last couple of months and I’m very grateful.

Reviewed December 2021

We've only just begun, but there has been incredible amount of growth in such a short time for me :)

Reviewed December 2021

Mehjabeen is wonderful. She helped me begin my therapy journey and develop a long term treatment plan.

Reviewed November 2021

Mehjabeen is amazing! In what’s been a rough year, it’s been wonderful to have her to talk things through with, to help provide me with perspective, to push back on my assumptions. I look forward to my appointments and genuinely feel better after a session. My appointments really help get me focused on the week ahead. Very grateful to have been matched with her!

Reviewed September 2021

Mehjabeen is a fantastic therapist who I can relate to and learn numerous cognitive therapy tips to reshape how I view my surroundings. I would recommend her to anyone who is seeking therapy.

Reviewed August 2021

Mehj has been one of the best counselors I've had the pleasure of working with, and I've seen so many therapists over the years. She's very considerate, compassionate, validating, and consistent. She's very mindful and accommodating. I really appreciated her support on the various subjects we covered. In the brief time that I have worked with her, I can say that it's very apparent that she genuinely cares about her clients. As someone who suffers from extensive emotional trauma and has been mistreated very badly throughout the course of my life, I really appreciated Mehj's gentle and sensitive approach with me. I don't know if I could ever find a counselor or person who is as kind and validating as Mehj. I cannot recommend and speak highly of her enough.

Reviewed August 2021

Mehjabeen is the most amazing counselor and I’ve really enjoyed my time with her. She was easy to relate to and made me feel very comfortable. She patiently listened to me and offered very helpful advice.

Reviewed July 2021

I'm lucky to have her as my therapist. She knows what she's doing and is very helpful.

Reviewed May 2021

Mehj has been wonderful. I’m 37 years old, and have had several types of counseling throughout the years, but nothing this effective. I’ve gotten more help with her in the past 5 months than I did in years of previous therapy. The sessions have enabled me to incorporate new thinking techniques in a way that is organic, and extremely impactful in my battle with anxiety. Mehj is very attentive, and responsive, with us even having short exchanges as often as everyday. I look forward to my weekly sessions, and have highly recommended both Mehj and Better Help in general to several of my friends, colleagues and family. I’m truly thankful to have been paired with such a talented and respectful therapist.

Reviewed March 2021

She is wonderful and and has helped me so much

Reviewed March 2021

So supportive and knowledgeable

Reviewed February 2021

Great experience

Reviewed January 2021

Mehj is a wonderful and attentive listener. She has circled back to comments I made in some of our earlier sessions and tied it all together for me in way that makes me feel heard and supported. She is clear about setting goals and intentions and acknowledging when I've made progress. It is clear that she's an experienced counselor and shows confidence in the way she navigates our conversations. Overall, I have felt like I am in great hands with someone that I can trust and who truly cares.

Reviewed December 2020

Mehjabeen has SO helpful in my journey of pulling away from a career I thought I would have at least for awhile longer. She really supports and validates my thought processes while working through this very difficult time. Having someone to go to as open, but poignant, as her has been super helpful and necessary to keep pushing on through!

Reviewed November 2020

Mehj is great at catering the sessions to my needs. Unlike my old therapist, she takes proactive steps to identify what aspects of my life can be worked on. We have been making large strides together, and I can confidently say that I am better off now than I was before we met.

Reviewed November 2020

So understanding and compassionate . She really takes time to listen and mirror back what you’re saying which shows that she is truly engaged . She is great !

Reviewed August 2020

How was your experience with Mehjabeen?

Frequently asked questions

Does Mehjabeen Aubol offer telehealth visits?

Yes. Mehjabeen Aubol works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Mehjabeen Aubol speak?

Mehjabeen Aubol speaks English.

How many years of experience does Mehjabeen Aubol have?

Mehjabeen Aubol has 9 years of experience.

Where is Mehjabeen Aubol licensed to practice?

Mehjabeen Aubol is licensed to practice in Pennsylvania and Washington.

Does Mehjabeen Aubol accept clients outside of the United States?

No, Mehjabeen Aubol does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Mehjabeen Aubol offer?

Mehjabeen Aubol offers clients Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.

How can I communicate with Mehjabeen Aubol?

Mehjabeen Aubol can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Mehjabeen Aubol?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

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Phone
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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.