Lauren McVay, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Pennsylvania

More about Lauren

6 years' experience
Female
LPC

I have worked in both Mental Health and Drug and Alcohol spanning over 6 years. I have experience in working with all types of clients including highly symptomatic clients with diagnoses such as depression, anxiety, bipolar, and borderline personality disorder as well as substance use disorders.

I enjoy working with clients from all types of backgrounds and all types of issues. I use several different types of therapies including person-centered, cognitive-behavioral therapy, dialectical behavioral therapy, motivational interviewing, trauma-informed and existential. This basically means that I have a wide variety of tools to choose from to help you and many times I use several at once to see what works best for you. I let the client take the lead on what we discuss and where they want to go in therapy. Having said that, I am also a direct therapist and will not just sit back and ask you "how that makes you feel". If you come to me for help, I am going to give it to you, even if that means you are going to hear things sometimes that you might not want to hear. Therapy is not an easy process and it is not always a fun process. Change is hard work and it takes elbow grease and insight to make it happen.

I do like to use humor in my therapy because while therapy isn't always fun, we need to see the humor in ourselves and the world. Life it too short to sit around by ourselves being miserable. If you are interested in real change and a therapist that will walk along side you and point out things you could be doing differently, thinking about differently, or trying new things even when they are hard, then I might be the right fit for you.

Specialties

Stress Anxiety Relationship issues Anger management Bipolar disorder Depression Addictions LGBT Family conflicts Trauma and abuse Intimacy-related issues Self esteem Career difficulties Coping with life changes Compassion fatigue Abandonment Antisocial Personality Caregiver issues and stress Co-morbidity Codependency Commitment Issues Communication problems Divorce and separation Drug and Alcohol Addiction Emptiness Family of Origin Issues Family Problems Fatherhood Issues First Responder Issues Forgiveness Gender Dysphoria Guilt and shame Hoarding Isolation / loneliness Jealousy Life purpose Mood disorders Multicultural Concerns Panic disorder and panic attacks Paranoia Personality Disorders Polyamory / Nonmonogamous Relationships Postpartum Depression Pregnancy and childbirth Prejudice and Discrimination Process addiction (porn exercise gambling) Seasonal Affective Disorder (SAD) Self-Harm Self-love Sexuality Social anxiety and phobia Somatization Workplace issues Young Adult Issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Existential Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Licenses

Lauren McVay's National Provider Identifier (NPI) is 1578916367.

LPC · Pennsylvania · PC009005 · Expires February 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Lauren McVay

Be the first to rate Lauren. How was your experience?

Frequently asked questions

Does Lauren McVay offer telehealth visits?

Yes. Lauren McVay works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lauren McVay speak?

Lauren McVay speaks English.

How many years of experience does Lauren McVay have?

Lauren McVay has 6 years of experience.

Where is Lauren McVay licensed to practice?

Lauren McVay is licensed to practice in Pennsylvania.

Does Lauren McVay accept clients outside of the United States?

No, Lauren McVay does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lauren McVay offer?

Lauren McVay offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Lauren McVay?

Lauren McVay can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lauren McVay?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.