Jennifer has been really great to talk to and work through my self negative talk and dealing with divorce. She is knowledgeable and helps me stay focused on me instead of things I cannot control.
Jennifer Oswalt, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jennifer. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Pennsylvania
Recent reviews
Jennifer listens to me with an open ear and heart and confidently helps me break out of my own confines. She offers exercises that will help me now and in the future. I am grateful for her.
More about Jennifer
- 15 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker and a graduate of the Social Work program at the California University of Pennsylvania. With over 10 years of direct clinical and mental health experience, I have worked with a diverse population of individuals with issues and diagnosis including: substance abuse disorders, PTSD, Autism, Bipolar Disorder, Depression, ODD, and Anxiety. I utilize a variety of orientations and therapeutic styles to meet each client’s individual needs while working with clients from a strength-based, positive, and affirming perspective. My successes include assisting clients in learning the skills necessary to cope with depression, anxiety, autism, relationship issues/family concerns, sexual trauma, unresolved emotional issues, stress-management, ADHD, grief and loss, self-esteem/self-empowerment issues, and more. I utilize a blend of Cognitive Behavioral Therapy and Client-Centered Therapy while also incorporating elements of the Dialectal Behavioral Therapy. These advanced methods promote healing and desired change in a unique, gentle, and respectful manner. I believe every individual has a story that needs to be told and brings a passion to encouraging others in overcoming obstacles in life. As a Licensed Clinical Social Worker who focuses on pragmatic and personalized psychotherapy, I can provide individual treatment to those in need while focusing on the strengths of the individual as the main means of meeting any goals.
Specialties
Stress
Anxiety
Anger management
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Career difficulties
Bipolar disorder
Coaching
ADHD
Body image
Codependency
Commitment Issues
Communication problems
Control issues
Domestic Violence
Drug and Alcohol Addiction
Family of Origin Issues
Family Problems
Fertility Issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Jealousy
Life purpose
Mood disorders
Self-love
Social anxiety and phobia
Women's issues
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jennifer Oswalt's National Provider Identifier (NPI) is 1659739894.
- LCSW · Pennsylvania · CW021439 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Oswalt
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jennifer has been really great to talk to and work through my self negative talk and dealing with divorce. She is knowledgeable and helps me stay focused on me instead of things I cannot control.
Jennifer listens to me with an open ear and heart and confidently helps me break out of my own confines. She offers exercises that will help me now and in the future. I am grateful for her.
Very nice and patient, I’m not kept under any pressure to share more than I would be willing to
Easy to talk to and very informative
Frequently asked questions
Does Jennifer Oswalt offer telehealth visits?
Yes. Jennifer Oswalt works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Oswalt speak?
Jennifer Oswalt speaks English.
How many years of experience does Jennifer Oswalt have?
Jennifer Oswalt has 15 years of experience.
Where is Jennifer Oswalt licensed to practice?
Jennifer Oswalt is licensed to practice in Pennsylvania.
Does Jennifer Oswalt accept clients outside of the United States?
No, Jennifer Oswalt does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Oswalt offer?
Jennifer Oswalt offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jennifer Oswalt?
Jennifer Oswalt can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Oswalt?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.