Liz has helped me through one of the most difficult times in my life. I’m confident that her gentle advice and encouragement was the difference between life and death for me. She empowered me to heal myself and I feel more solid than I have in a long time. Liz is the best therapist I’ve ever had.
Elizabeth Barrera-Sepulveda, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Elizabeth. View 22 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
The times we have talked I feel confident in her assisting me in my concerns. I appreciate her time and assignments that help me see what really matters to me.
More about Elizabeth
- 22 years' experience
- Female
- LPC
Welcome. My name is Elizabeth, and I am here to offer support and active listening and to help you feel better so that you can get to where you want to be to find some peace in your life.
I am a licensed professional counselor in the state of Texas. I have been a licensed counselor for close to 15 years. I worked as a master counselor for 10 years prior to being licensed. I have a Bachelor’s degree from the University of Texas in Austin and my Master of Science degree in Counseling from Texas A & M University in Corpus Christi. I have done a lot of work to support persons who have experienced trauma in their life. I have worked with both women and men who have been victim/survivors of domestic violence and sexual assault. I have worked with trauma victims/survivors of other crimes as well. In addition, I have experience working in psychiatric/behavioral health settings to offer support to persons who have mental health challenges, such as depression, suicidal thoughts, anxiety, and PTSD symptoms. In behavioral health settings, I have also worked with persons who struggle with substance abuse issues. My experience working in inpatient and outpatient settings gave me the opportunity to facilitate groups for individuals who are seeking help and need to know they are not alone in their struggle. In addition, I have worked with individuals and couples with general life stressors and life changes, who simply need some help and support to be better humans. I have been a crisis counselor working in shelter for those who survive sexual assault and domestic violence and seek a safe place to be. In addition, I have worked with geriatric clients, who are adjusting to this time in their life when they want to reflect and process the challenges they experience as older adults in the world. I am a person who keeps in mind that everyone comes from different places in the world, different belief systems, and different ways of being. Because of this, I will do my best to keep in mind that we all are of different ethnicity, different sexuality, and different cultures. My therapeutic style involves helping you find the tools and the best strategies to use to get your goals met. I do so in a client-centered, solution focused, and cognitive behavioral approach, meeting you—the client—wherever you are in your life.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Sleeping disorders
Anger management
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Coping with natural or human-caused disaster
Domestic violence
Guilt and shame
Life purpose
Mood disorders
Post-traumatic stress
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Elizabeth Barrera-Sepulveda's National Provider Identifier (NPI) is 1952756108.
- LPC · Texas · 63128 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth Barrera-Sepulveda
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Liz has helped me through one of the most difficult times in my life. I’m confident that her gentle advice and encouragement was the difference between life and death for me. She empowered me to heal myself and I feel more solid than I have in a long time. Liz is the best therapist I’ve ever had.
The times we have talked I feel confident in her assisting me in my concerns. I appreciate her time and assignments that help me see what really matters to me.
I’ve only had a few serious with Liz but I’m feeling confident about the tools that she has given me and I feel safe and seen. I think with her help, I’ll really be able to tackle some big things.
She helps me feel like I can talk about anything. She's very caring and listens to my problems. I appreciate the worksheets she gives me to help put thoughts to words so things are easier for me. She checks in with me when things get heavy. I recommend her highly.
Wonderfully attentive and supportive!
She is a a very good active listener, compassionate and great at validating my experiences and feelings. She creates a safe space.
Liz is wonderful! She is attentive, and compassionate. She makes me feel safe!
Liz makes me feel heard, understood, not judged and able to really open up. She has the patience of a Saint and I find myself leaning on her lessons as I continue in my day to day. She's given me hope that I deserve to feel better. I cannot thank her enough for the impact she has and continues to make on my life
Liz has been extremely helpful so far. She’s very relatable and down to earth, and I immediately felt that she cares about me and wants to see me succeed. I felt comfortable with her right away!
She’s very kind and supportive
I think Liz is absolutely amazing! She listens and has great feedback. She is easy to talk to and helps find solutions to help throughout the day.
Elizabeth is wonderful, attentive, firm, yet compassionate.
Liz has been the rock, the silver lining in my most difficult times. I can’t thank her enough for reminding me about what’s important …. Me!
Elizabeth is amazing. She helps me so much I really appreciate her. She is getting me through some hard times. I hope things will continue!
I love my counselor
Liz is a wonderful listener and has a great in-depth of understanding. It’s like she can put herself right in the she’s you were wearing while walking thru your troubled times,and she can feel your pain and suffering,she then helps you find a path out without blaming anyone but with just seeing the light at the end off the tunnel and knowing that this itoo shall come too pass, a great counselor you will be lucky to have her,
Elizabeth has been great with me. She has given me suggestions and tools that have helped me walk through the grieving process.
Elizabeth is very kind and a great listener! She immediately made feel comfortable and was very understanding and gave great advice!
Although I haven’t had many sessions I enjoy talking to her. I feel at ease and am able to be heard and offered direction. I appreciate her. Thank you.
she's awesome and very helpful on my journey
I have only had 2 sessions with Elizabeth so far but I enjoy talking with her. She is helping me to repair issues from my past in order to be a better person towards my family.
She is amazing and very patient! 10/10
Frequently asked questions
Does Elizabeth Barrera-Sepulveda offer telehealth visits?
Yes. Elizabeth Barrera-Sepulveda works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Barrera-Sepulveda speak?
Elizabeth Barrera-Sepulveda speaks English.
How many years of experience does Elizabeth Barrera-Sepulveda have?
Elizabeth Barrera-Sepulveda has 22 years of experience.
Where is Elizabeth Barrera-Sepulveda licensed to practice?
Elizabeth Barrera-Sepulveda is licensed to practice in Texas.
Does Elizabeth Barrera-Sepulveda accept clients outside of the United States?
No, Elizabeth Barrera-Sepulveda does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Barrera-Sepulveda offer?
Elizabeth Barrera-Sepulveda offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Elizabeth Barrera-Sepulveda?
Elizabeth Barrera-Sepulveda can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Barrera-Sepulveda?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.