Jennifer has provided an invaluable outlet for reflection during a time where I have been undergoing significant changes in my life. She is empathetic, supportive and asks great questions. Thanks Jennifer!
Jennifer Deliganis-Bess, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Jennifer. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
More about Jennifer
- 25 years' experience
- Female
- LPC
Hello! My name is Jennifer and I am a Licensed Professional Counselor Supervisor in the great state of Texas. I have 20 + years of therapeutic experience.
My clinical experience and training extends to providing counseling services in both agency, private practice settings, in person and through telehealth platform like this. I am a trauma-informed practitioner who has extensive knowledge and experience working with individuals of all ages and families who have been affected by trauma. I have advanced trainings in Cognitive Behavioral Therapy (CBT), Mind/Body Connection and Eye Movement Desensitization and Reprocessing (EMDR). My specializations include assisting individuals of all ages and their families who struggle with childhood attachment trauma, Posttraumatic Stress Disorder (PTSD), complex-PTSD, anxiety, depression, relationship issues, Obsessive-Compulsive Disorder (OCD), ADHD, phobia, panic, grief and loss, behavioral issues, self harm, and suicidal ideation to name a few.
Through the counseling process, I strive to help each client identify destructive patterns, whether they be in thoughts or behaviors that seem to keep them and those around them trapped and left feeling unbalanced or out of control in their every day. I believe that to accurately identify these negative cognitive and behavioral patterns that it might be necessary to gently explore stressful experiences and relationships from an individual’s past and present life. As these stressors are identified, I guide each client to set attainable goals, provide positive internal and external resources to help reduce anxiety/stress and encourage patience as they begin navigating the therapeutic process.
I hope to offer a secure place to anyone who is in need of guidance and unconditional acceptance. If you are someone who is in need, I would love to learn more about you and help you explore areas of your life that might need more attention and balance.
This is a courageous step you have taken and I look forward to being your guide as you begin this process.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Parenting issues
Self esteem
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Anger management
Career difficulties
Depression
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
Licenses
Jennifer Deliganis-Bess's National Provider Identifier (NPI) is 1962791004.
- LPC · Texas · 66170 · Expires February 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Deliganis-Bess
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jennifer has provided an invaluable outlet for reflection during a time where I have been undergoing significant changes in my life. She is empathetic, supportive and asks great questions. Thanks Jennifer!
Frequently asked questions
Does Jennifer Deliganis-Bess offer telehealth visits?
Yes. Jennifer Deliganis-Bess works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Deliganis-Bess speak?
Jennifer Deliganis-Bess speaks English.
How many years of experience does Jennifer Deliganis-Bess have?
Jennifer Deliganis-Bess has 25 years of experience.
Where is Jennifer Deliganis-Bess licensed to practice?
Jennifer Deliganis-Bess is licensed to practice in Texas.
Does Jennifer Deliganis-Bess accept clients outside of the United States?
No, Jennifer Deliganis-Bess does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Deliganis-Bess offer?
Jennifer Deliganis-Bess offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, and Trauma-Focused Therapy.
How can I communicate with Jennifer Deliganis-Bess?
Jennifer Deliganis-Bess can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Deliganis-Bess?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.