Lauren Novak, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lauren is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Texas

More about Lauren

7 years' experience
Female
LPC

Welcome! My name is Lauren and I am a licensed professional counselor in the state of Texas. I have 7 years of experience providing care in the mental health field. I have worked in a variety of settings including intake, residential, intensive outpatient, mobile crisis, holistic care, and outpatient. Essentially, I was intentional in gaining a broad range of clinical experience in various settings with various population groups so that I may serve as many persons as possible. I have the most experience working with addictions, eating disorders, complex trauma/abuse, LGBTQ+ related struggles, stress/anxiety, depression and relationship struggles. I am also a certified personal trainer, certified nutritionist, yoga instructor and somatic experience practitioner; I share this information because I love to learn, and I believe in offering whatever knowledge and or tools I can to those whom I serve, pending interest.

I have my own personal struggle with mental health, which is what drew me to the field. I can share more of my story; you need only ask. Seeking help is an act of courage. Visiting this website takes immense strength and vulnerability, and I am truly honored that you took a moment to read this far down my bio.

If you are curious about my treatment approach, I am integrative in theoretical orientation and eclectic in techniques. In other words, I consider multiple theories when working with an individual and am open to exploring various techniques/tools/skills from theories and discover what serves you in your healing process as we work together; I do not believe one theory or modality fits all persons; and I do not believe in limiting you in the provision of resources that may facilitate healing; nor do I believe in forcing you down a path that does not fit well with you; ultimately, it is your healing process, I am your guide.

I describe myself first and foremost as a yogi, then a healer, then a therapist. My priority is to create a safe environment for you to heal; I am often warm and very supportive, encouraging, and BIG on empowerment; I will also call you on your crud in a gentle way when clinically indicated; part of my job is to help you discover your part in unhealthy patterns and help hold you accountable so that you may change and grow in the ways you desire to do so.

With heartfelt gratitude for your time and consideration, Lauren.

Specialties

Stress Anxiety Addictions LGBT Trauma and abuse Eating disorders Relationship issues Family conflicts Grief Self esteem Career difficulties Bipolar disorder Depression Coping with life changes ADHD Body image Codependency Communication problems Dissociation Drug and Alcohol Addiction Eating and Food-Related Issues Family of Origin Issues Family Problems Gender Dysphoria Guilt and shame Life purpose Military and Veterans Issues Mood disorders Multicultural Concerns Obsessions Compulsions and OCD Panic disorder and panic attacks Polyamory / Nonmonogamous Relationships Post-traumatic stress Prejudice and Discrimination Process addiction (porn exercise gambling) Self-Harm Sexual Assault and Abuse Sexuality Somatization Women's issues

Treatment Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Somatic Therapy
Trauma-Focused Therapy

Licenses

Lauren Novak's National Provider Identifier (NPI) is 1487008801.

LPC · Texas · 72062 · Expires February 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Lauren Novak offer telehealth visits?

Yes. Lauren Novak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lauren Novak speak?

Lauren Novak speaks English.

How many years of experience does Lauren Novak have?

Lauren Novak has 7 years of experience.

Where is Lauren Novak licensed to practice?

Lauren Novak is licensed to practice in Texas.

Does Lauren Novak accept clients outside of the United States?

No, Lauren Novak does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lauren Novak offer?

Lauren Novak offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with Lauren Novak?

Lauren Novak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lauren Novak?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.