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Alessandra Baird, LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Alessandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Alessandra. View 43 reviews
Speaks English
Offers Telehealth visits
Licensed in Utah

Recent reviews

Alessandra was helpful as a listener and with providing guidance

Reviewed November 2024

Alessandra is a wonderful and insightful therapist. She listens and gives really good feedback with sincerity that I appreciate. She is down to earth and tells it like it is with a genuine heart of understanding what I’m dealing with.

Reviewed December 2023

More about Alessandra

  • 14 years' experience
  • Female
  • LMFT

I am a Marriage and Family Therapist in Utah and have been helping individuals achieve their treatment goals for 11 years. My approach is warm and compassionate, while also being direct and to the point. My favorite modalities are Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, and Solution-Focused Therapy. I am also trained in EMDR (trauma therapy) and other modalities. I like to tailor the treatment to the individual and will draw from whatever modality I feel is needed for a particular client. I have worked in different settings, which has given me a wide range of experience with issues such as depression, anxiety, loneliness, stress-related issues, mood disorders, trauma, family conflict, and general guidance and decision-making. One of my strengths is being able to really put myself in someone else's shoes and get a really good sense of how they feel. This helps people feel that I really do understand their struggles and helps them feel supported and that they are not alone. This, combined with my experience and knowledge, has proven to be an asset to individuals that work with me. I do not like to mix religion with research-based treatment and would not be a good match if you are looking for a religion-focused therapist. I consider myself to be open-minded and not judgmental. I am more than willing to answer questions and understand that not every therapist is a good match for all individuals. You will never feel pressure from me if you need to try someone else after interacting with me. I look forward to meeting you and working with you!

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions Grief Parenting issues Anger management Coping with life changes ADHD Blended family issues Communication problems Divorce and separation Family of origin issues Family problems Guilt and shame Immigration issues Isolation / loneliness Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Postpartum depression Seasonal Affective Disorder (SAD)

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Gottman Method
  • Solution-Focused Therapy

Licenses

Alessandra Baird's National Provider Identifier (NPI) is 1336546167.

  • LMFT · Utah · 7907314-3902 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Alessandra Baird

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

43 reviews

5
4
3
2
1

Clients mention: Great Helpful Amazing Listens Wonderful Attentive Comfortable Helped Helping Insightful

Alessandra was helpful as a listener and with providing guidance

Reviewed November 2024

Alessandra is a wonderful and insightful therapist. She listens and gives really good feedback with sincerity that I appreciate. She is down to earth and tells it like it is with a genuine heart of understanding what I’m dealing with.

Reviewed December 2023

Alessandra has been so helpful for me. I've had so many breakthroughs during our sessions. She is wonderful!

Reviewed December 2023

Alessandra is truly a remarkable therapist. She listens attentively and offers compassion and very impactful advice. She has guided me through EMDR, and I am so grateful.

Reviewed September 2023

Alessandra has helped me immensely. I've made some huge breakthroughs in our sessions. I can't recommend her enough!

Reviewed May 2023

Alessandra has been incredibly helpful to me. She is very kind and insightful, and I've made a lot of breakthroughs during our sessions.

Reviewed December 2022

Alessandra is very helpful and helps me look at things in a different way. She helps me understand my feelings and thoughts while also giving me tools to help improve or cope with them.

Reviewed November 2022

She has already changed my life in one visit

Reviewed November 2022

Alex is always super respectful and helpful.

Reviewed September 2022

Very attentive and understanding

Reviewed September 2022

She’s such a great listener and gives really solid and gentle advice.

Reviewed August 2022

Alessandra is an amazing therapist and I would send anyone to her. I actually sent someone to BetterHelp.com and they also have been in contact with an amazing therapist as well. I think Better Help has been a blessing in disguise. Alessandra takes the time to talk and listen and gives her best outlook and how things should vs how they portray to her. I absolutely love working with her.

Reviewed June 2022

She is very good at listening to what I am saying and will ask appropriate questions when she needs more clarification. She is good at trying to see all POVs, and will give sound advice for how to handle situations that I seem to put or get myself in.

Reviewed June 2022

Has been a great experience with patience and listening!

Reviewed June 2022

I've only been participating in therapy for a short while but Alessandra is fantastic. I've not felt as comfortable or safe talking with an expert before meeting her. She is understanding and caring. I would absolutely recommend her.

Reviewed June 2022

Alex has been a great source of support and information to help me through a difficult time in life.

Reviewed May 2022

Alessandra Baird is a great therapist, and has been extremely helpful on my therapy journey.

Reviewed April 2022

She’s great. I really value her help and support

Reviewed April 2022

She’s amazing

Reviewed April 2022

I have only had one therapy session but I really appreciated and enjoyed how attentive and supportive the session felt. It seemed like I was heard and guidance was given.

Reviewed March 2022

I’ve only had one session so far but I felt very relieved and supported afterwards. She was very closely listening and everything she suggested doing and talking about was exactly what I needed.

Reviewed March 2022

Alessandra is an amazing therapist. She is a great mix between friendly and professional. She is very educated and listens well. She is able to listen to concerns and address them appropriately using proper techniques and coping mechanisms. I have been seeing Alessandra for a few months now and have benefited grately from working with her. I currently see her for anxiety, mild depression, dissociation and trauma related issues. She implements EDMR as well and I've noticed a very big and positive impact from it.

Reviewed March 2022

Alessandra is an excellent therapist. She listens, reflects, is intuitive and insightful. I trust her and she has demonstrated that she has the tools to help me.

Reviewed March 2022

Such great support! So grateful!

Reviewed January 2022

Love Alessandra and that I can keep A running text convo going.

Reviewed January 2022

She is attentive, caring, and most importantly super effective in her practice!

Reviewed November 2021

I've only been working with Alessandra for two weeks yet I feel extremely comfortable sharing my experiences with her. She is not judgemental and has approached my personal situations with empathy and compassion. I've also been given appropriate tools to help me overcome negative thinking patterns and am already seeing improvements in myself. Thank you Alessandra & thank you betterhelp. I can't wait to continue with the positive progress!

Reviewed November 2021

Alessandra is an amazing individual. I have talked with her on my most worse cases that I have needed help with, she is always there without judgement and is always giving me different outlooks to different situations. She is 100% recommended for what I have been through. I ALWAYS SEND FRIENDS TO BETTER HELP. If it wasn't for Alessandra who knows where I would be at in life as we speak.

Reviewed November 2021

This entire therapy process is new to me and my therapist has gained my trust almost immediately.

Reviewed November 2021

Alessandra is great!

Reviewed September 2021

She's been a great help getting to a state control in my life!

Reviewed August 2021

Great place to be heard and to get resources for a solution oriented treatment plan. Love it.

Reviewed August 2021

I've been working with Alessandra for a few months now and she has been so great. I really love how she listens to your needs and works with you at whatever pace you need. She has helped me to become a better version of myself already. She's truly great!

Reviewed August 2021

So far we've only talked a handful of times but even just that little bit is helping a lot.

Reviewed August 2021

I liked the feedback I got, and the insight i received while working with alessandra.

Reviewed July 2021

Alessandra makes me feel comfortable and safe to share my past traumas

Reviewed June 2021

Alessandra, is always willing to listen, help and understand what is going on in my head and she had given me ways to think differently and feel differently then I'm already doing.

Reviewed June 2021

She’s a wonderful counselor!

Reviewed May 2021

Alessandra was wonderful to work with. She helped my figure out how to deal with my anxiety. She is great at helping you create a game plan and following up to see how it is going.

Reviewed May 2021

Best therapy I've ever had to date.

Reviewed April 2021

She's great!

Reviewed April 2021

Really helpful

Reviewed April 2021

Alessandra is very hands on and carrying and wants to help the best she can at helping you build better ways to handle stress and truama

Reviewed March 2021

How was your experience with Alessandra?

Frequently asked questions

Does Alessandra Baird offer telehealth visits?

Yes. Alessandra Baird works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Alessandra Baird speak?

Alessandra Baird speaks English.

How many years of experience does Alessandra Baird have?

Alessandra Baird has 14 years of experience.

Where is Alessandra Baird licensed to practice?

Alessandra Baird is licensed to practice in Utah.

Does Alessandra Baird accept clients outside of the United States?

No, Alessandra Baird does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Alessandra Baird offer?

Alessandra Baird offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, and Solution-Focused Therapy.

How can I communicate with Alessandra Baird?

Alessandra Baird can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Alessandra Baird?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.