She’s always willing to talk send me information to read up on and educate myself on as well as help me navigate my relationships with others and most importantly myself
Carolyn Hollingshead, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carolyn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Carolyn. View 20 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Utah, South Carolina, and 1 more
Recent reviews
I enjoy working with Carolyn, She is thoughtful and listens well. It's important to me to work with a woman of my age and experience. I highly recommend Carolyn.
More about Carolyn
- 22 years' experience
- Female
- LCSW, LISW-CP
I have been a social worker for over 20 years and have worked with many people who are focusing on increasing their quality of life by focusing on healing those things which have been standing in their way.
I have experience treating people of all ages coping with depression, anxiety, PTSD, marital issues, blended families, divorce, death, chronic pain and eating disorders. My special areas of expertise are chronic pain, grief and eating disorders including weight management. I was a Registered Dietitian for over 30 years, have a PhD in Nutrition with an emphasis in communication and have been an LCSW for over 20 years. I have completed the Certified Grief Counseling Specialist (CAGCS). I also have completed Level One of the Gottman Institute. I enjoy focusing on process/insight-oriented modalities and feel the excitement as my client achieves an “aha” moment in the therapeutic process. I am comfortable looking into family of origin topics as well as end of life issues. Because of my health background I am also comfortable dealing with medical issues and take a more holistic approach to clients. I do believe that alternative therapies including somatic therapy can be helpful in the therapeutic process.
I have spent most of my career continually learning new techniques and theories to provide the best care of my clients. I have a tool box of helping techniques which are based on evidence based theories to include cognitive behavioral therapy, psychodynamic therapy, solution focused therapy, Socratic Questioning, and ACT (Acceptance and Commitment Therapy).
My education background includes a BS. In Foods and Nutrition ( which took 13 years to receive due to “life”), a Master’s degree in Health Education, a PhD in Nutrition and a Master’s in Social Work. I taught a Body Image and Eating Disorders class for over 15 years at the University of Utah. I also have training in gerontology and enjoy working with older adults who may be in transition and with families that are struggling with older adult issues. As a widow, I also was a single mother for over 5 years with 2 teenage sons and understand the complexity of singlehood and blended families.
I look forward to working with you.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Grief
Depression
Family conflicts
Trauma and abuse
Eating disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and Geriatric Issues
Blended Family Issues
Body image
Chronic pain illness and disability
Communication problems
Divorce and separation
Eating and Food-Related Issues
Family of Origin Issues
Family Problems
Guilt and shame
Hospice and End of Life Counseling
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Process addiction (porn
exercise
gambling)
Self-love
Social anxiety and phobia
Somatization
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Licenses
Carolyn Hollingshead's National Provider Identifier (NPI) is 1114964459.
- LCSW · Utah · 294863-3501 · Expires September 2026
- LISW-CP · South Carolina · 15501 · Expires December 2024
- LCSW · North Carolina · C016211 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space. Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carolyn Hollingshead
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She’s always willing to talk send me information to read up on and educate myself on as well as help me navigate my relationships with others and most importantly myself
I enjoy working with Carolyn, She is thoughtful and listens well. It's important to me to work with a woman of my age and experience. I highly recommend Carolyn.
Informative listens and advocates while challenging me
She is simply the best.
Carolyn Hollingshead is respectful, understanding, patient, kind, and funny. She is everything you want in a therapist. She gently pushes me to be healthier and stronger. She makes me feel seen, heard, and understood. She guides with words, years of experience, books, and articles. I am so thankful for her.
I have complete confidence in Carolyn I trust her I am grateful for her
Carolyn Hollingshead, is a great terapist that has helped overcome some difficult things in life. She is been available and when I needed her and willing to understand what I wanted to accomplish.
I really like working with Carolyn
I'm surprised the first person I met with was such a good fit. I enjoy her!
I have enjoyed my sessions with Carolyn. Even prior to our first session, she provided helpful articles related to my concerns. She shares wisdom so effortlessly!
I feel like she really understands me and has genuine concern for me & my issues. I can feel her kindness. She makes it easy to open up, I feel her trust❣️
She listens and ask what my needs are, rather than telling me what she wants to say. Refreshing
Carolyn is just a gem of a therapist who will support you through every phase of your life change and helps you identify the right tools for managing yourself and your emotions. She's truly changed my life in the way she's taught me how to be myself and manage everything in an even keeled way.
Great, steady, and patient. Over time, seeing the changes happen. Very supportive
Carolyn is definitely doing some sort of magic. She listens to me describe my issue, and never fails to hit the underlying issue right on the head. Not only do I feel better, but she leaves me with something to think about.
Carolyn is very easy to chat with and seems to be on point with the issues that I have dealing with. Her advice to date much appreciated.
Carolyn has a fantastic way of helping me with my internal and external relationships. She helps me get to the root of my problems so I don’t feel like I am lost up in space. Carolyn listens to me and is great at offering different ways of traversing My mental health.
She is sweet and caring. Great problem solving mentality. She truly wants to help you.
She is patient and listens and always give me the BEST ADVICE. I love her. I have tried a number of counselors this year and she is by far the best around. I’m thrilled I found her.
Carolyn is an insightful counselor that I enjoyed speaking with
Frequently asked questions
Does Carolyn Hollingshead offer telehealth visits?
Yes. Carolyn Hollingshead works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carolyn Hollingshead speak?
Carolyn Hollingshead speaks English.
How many years of experience does Carolyn Hollingshead have?
Carolyn Hollingshead has 22 years of experience.
Where is Carolyn Hollingshead licensed to practice?
Carolyn Hollingshead is licensed to practice in Utah, South Carolina, and North Carolina.
Does Carolyn Hollingshead accept clients outside of the United States?
No, Carolyn Hollingshead does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carolyn Hollingshead offer?
Carolyn Hollingshead offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Somatic Therapy.
How can I communicate with Carolyn Hollingshead?
Carolyn Hollingshead can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carolyn Hollingshead?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
Please note: It can take up to a few days to be matched to a therapist.