I have only been seeing Heather for about two weeks but she seems to genuinely care me wants to explore this issues presented. She is kind and approachable as well.
Heather Aldridge, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Heather. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
Heather has been a great help to me In the few short weeks we've been working together
More about Heather
- 5 years' experience
- Female
- LPC
Congratulations on taking a very important, and sometimes scary, first step into searching for a counselor! I believe I can help you navigate this "stuck-place" that you find yourself in. I am currently a private practicing therapist in my small town, and I work with individuals just like you who are struggling. Before I struck out on my own, I worked for 3 years in the community mental health clinic, where I assessed individuals and then worked collaboratively with them to develop a plan to move forward. Prior to that, I worked as a crisis stabilization clinician where I entered my client's homes daily for a specific period of time to help them through an identified crisis. I have also volunteered my time at a Christian Free Clinic where clients who are unlikely to have access to counseling are able to receive it. Each of these settings has given me a unique perspective on my clients and compassion for the hurting.
I work with clients using a client-centered approach, meaning that you will have much to say about the direction of therapy. My training is in Cognitive Behavioral Therapy which addresses how your thoughts influence your behaviors, which influence your feelings. I also have had much success by adding Acceptance and Commitment Therapy to my work with clients. This approach identifies distressing feelings, uses mindfulness skills to cope (or accept) those feelings, and then builds you back up by identifying action steps that will bring you more in line with who you want to be.
I am currently only accepting daytime appointments and am unable to offer video sessions. I am ready to do phone sessions or chat sessions where my time is dedicated to just you for that appointment. I am excited to begin this journey with you!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Abandonment
Aging and geriatric issues
Blended family issues
Body image
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Heather Aldridge's National Provider Identifier (NPI) is 1265902639.
- LPC · Virginia · 0701007950 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather Aldridge
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have only been seeing Heather for about two weeks but she seems to genuinely care me wants to explore this issues presented. She is kind and approachable as well.
Heather has been a great help to me In the few short weeks we've been working together
Heather is an excellent counselor. She is extremely attentive and skilled in her approach. She also brings a very neutral/unbiased expertise to her counseling. Very friendly and easy to talk to and has great strategies and tactics to help anyone who works with her. Thanks Heather!
She is kind and helps you understand things on a totally new level! Super helpful and uplifting!
She responds quickly. The app says to give them 24 hrs but I usually hear back within 6. I like that a lot. She listens really well and I like the homework she gives. She gives me things to "sit on" throughout the week. A different perspective from an unbiased source. Great experience so far.
It just feels good to have someone to talk to. I don't know what answers I'm looking for, so she's helping me just talk it out.
Heather is amazing. She listens and offers advice that can help you get immediate results. She also makes sure to follow up after the session with a tip, article or a short “homework.” I’ve only been seeing her for two months but I already feel like I’ve seen results. Thanks Heather!
Awesome Therapist! She’s genuinely nice and open to listen to whatever you have to say and give you advice and feedback! Don’t he hesitate to video chat or text chat with her!
Frequently asked questions
Does Heather Aldridge offer telehealth visits?
Yes. Heather Aldridge works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Aldridge speak?
Heather Aldridge speaks English.
How many years of experience does Heather Aldridge have?
Heather Aldridge has 5 years of experience.
Where is Heather Aldridge licensed to practice?
Heather Aldridge is licensed to practice in Virginia.
Does Heather Aldridge accept clients outside of the United States?
No, Heather Aldridge does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Aldridge offer?
Heather Aldridge offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Heather Aldridge?
Heather Aldridge can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Aldridge?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.