Carol is insightful, thoughtful, and challenges me to grow and be my best self. I have worked with her in this platform for several years.
Carol Costner, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carol is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Carol. View 18 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Alabama
Recent reviews
Carol is a Godsend.
More about Carol
- 15 years' experience
- Female
- LPC
Imagine waking up every morning feeling like you can take on the world. How great does that feel? Pretty great and an attainable goal, but the reality is that at times life takes twists and turns which can leave us with worries, frustrations and conflicts. These can pile up and prevent us from accessing our built-in ability to live a purposeful, joyful life. That's where I come in.
I'm Carol Costner, a licensed professional counselor with over 14 years of experience working with people who have shared with me a broad range of problems. I always knew I wanted to work in the helping profession and pursued that out of high school by attending the University of Alabama in Birmingham, graduating with a Bachelor's degree in nursing. My work began in helping alleviate the physical suffering of those I was honored to serve in hospital settings. After a while, I returned to school and graduated with a Master's degree in Community Counseling from Jacksonville State University, earning my counseling license and my national certification as a counselor. I began working in a variety of settings with clients who suffered emotionally and relationally with both diagnosed and undiagnosed mental health issues.
My counseling style is client-centered, which simply means that you are the best expert on yourself. I will depend on you to share with me your own self assessment as a place to begin. I use a combination of solution-focused therapy, mindfulness, cognitive behavioral and narrative therapy techniques. I employ a whole-person integrated approach to wellness, using empathy while also being direct. This approach helps my clients avoid being too hard on themselves while also owning responsibility for change. Everyone will not fit into one method of therapy so I tailor my efforts toward what fits you best. I believe that we all have within us an internal compass--the ability to find our way. I would love the opportunity to assist you in accessing that compass and finding your way through whatever you are currently facing. I promise that I will give you my utmost best as we travel the journey to wellness and wholeness together. If you're looking for change and relief from distressing emotions, I would be delighted to join with you in a journey toward a more abundant life.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Depression
Family conflicts
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
Licenses
Carol Costner's National Provider Identifier (NPI) is 1407034275.
- LPC · Alabama · 2866 · Expires July 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carol Costner
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Carol is insightful, thoughtful, and challenges me to grow and be my best self. I have worked with her in this platform for several years.
Carol is a Godsend.
Carol us insightful and is able to integrate faith into our therapeutic counseling experiences.
Carol is an amazing therapist--I am grateful for the way she responds to my preferred method of communication, she is thoughtful, responsive and challenges me to grow and think about what is happening in my life. I have a high degree of confidence in her and would strongly recommend her to anyone going through similar struggles.
Really nice!
Carol does an awesome job of coupling complete professionalism with acceptance, openness and honesty. She is comfortable and supportive. I look forward to each session and I’m continually seeing progress from her guidance.
Carol has been a God-send! Her insight, wisdom, professionalism, and Godly counsel have spurred me to change. I appreciate the Faithful Counseling platform for connecting me with her as well as making it so convenient and easy to get the help I have needed.
Carol has been great with me so far as I am trying to ease in. She hasn't been overbearing but also has been involved enough.
Carol is the best counselor I've ever worked with. So much wisdom. So much thought provoking conversations and nuggets that I will carry with me through life.
Ms. Costner has truly changed my life for the better over the past year. She is informed and knowledgeable on coping strategies and helps me to support myself. I am so happy to have been matched with her through BetterHelp.
I have had several counselors in my lifetime. Carol Costner is one of the most competent I have ever had. She responds quickly. Her interventions are always pertinent. I am thankful that I have had the opportunity to work with her on this platform. It has been a lifesaver.
I have never had a counselor help me before Carol Costner. She knows what to say in away that relates to me. I highly recommend her!
Ms. Carol is great! She so understand and provides me with helpful information. I struggle with depression a times but after getting counseling from her, it has helped me in so many ways!
Carol is very dedicated and responsive to my issues. She has provided me with a lot of info and support that helps us to communicate. I give her an A+
Carol is patient, listens actively, and helps you get to the heart of the matters you bring to her. She coached me through a difficult time. With each phone call and video chat, as well as the articles and worksheets she assigned I grew stronger and felt less burdened by overwhelming thoughts week after week. She was genuinely interested in helping me achieve my personal goals and identified other character traits and habits I needed to work on. I would highly recommend her as a therapist.
Excellent counselor! Uses research based strategies to inform the client.
Carol is the most amazing person I have ever met. She has helped guide me to a new season of my life. I’m a new version of myself. I have never been happier. I have never stayed with therapy before. When Carol hinted that it might be time to “graduate” to an as needed session, I felt like a kid losing their security blanket. She has changed my life!
Carol Costner is great and had helped m through one of the hardest times in my life. She has personal experience with anxiety because of her daughter and that makes me feel like she doesn’t judge me and I can be open with her. She’s always available when I need her.
Frequently asked questions
Does Carol Costner offer telehealth visits?
Yes. Carol Costner works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carol Costner speak?
Carol Costner speaks English.
How many years of experience does Carol Costner have?
Carol Costner has 15 years of experience.
Where is Carol Costner licensed to practice?
Carol Costner is licensed to practice in Alabama.
Does Carol Costner accept clients outside of the United States?
No, Carol Costner does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carol Costner offer?
Carol Costner offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy.
How can I communicate with Carol Costner?
Carol Costner can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carol Costner?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.