Wonderful!
Rachael Woods, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachael is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Rachael. View 7 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Alaska
Recent reviews
The first question my answer was 10. Highly recommend.
More about Rachael
- 24 years' experience
- Female
- LCSW
Hello there! My name is Rachael and I am an Licensed Clinical Social Worker in the state of Alaska with 20 years of experience. I have served clients of all ages. It has been my privilege to support people as they overcome issues related to trauma, depression, anxiety, grief, substance use, self-injury, and thoughts of suicide. These are the most common concerns that my clients have brought to their sessions.
My goal is to be someone who you feel is listening fully, without judgement, helping you identify your needs and find within yourself the answers that you are seeking. I tend towards a client-centered approach and have found a lot of success in using Motivational Interviewing techniques. Over the past 20 years, I have built a large therapeutic "tool box" so I am able to adjust my style and approach to meet the needs of each unique individual that I have the privilege of working with. You made a great decision to seek help through counseling. It would be an honor to accompany you in this part of your life's journey.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Sleeping disorders
Depression
LGBT
Relationship issues
Family conflicts
Grief
Eating disorders
Anger management
Self esteem
Compassion fatigue
ADHD
Adoption and foster care
Drug and alcohol addiction
Family problems
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Smoking / vaping cessation
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Rachael Woods's National Provider Identifier (NPI) is 1558569632.
- LCSW · Alaska · CSWS1114 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rachael Woods
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Wonderful!
The first question my answer was 10. Highly recommend.
I'm very grateful I have been able to work with Rachael these past few months. She is kind and attentive, which makes her easy to talk to. She provides a welcome perspective and offers helpful techniques and strategies as needed, but never pressures you. I highly recommend Rachael if you are looking for a good counselor to work with.
Rachel gave me time to open up before asking the real questions. I really like that and it makes me more thoughtful. She didn’t push me into questions and let them come up naturally which makes me feel more introspective about what has been bothering me.
Rachael is a great listener and has been good at meeting me where I’m at . I would give her my highest recommendation. I’ve been less anxious since working with her and use the exercises that she’s given me many times during each week. Grateful of her experience and compassion.
Rachael is a great counselor - I feel like I can tell her anything and there is no judgement. She has helped me tremendously. She is a very relatable individual and I look forward having check ins with her periodically!
I was skeptical about reaching out and using an online service; but world events and life changes led me to BetterHelp. Rachael has been great at identifying the characteristics of my mental health and helped me plan a treatment that felt well fitted to me. She's knowledgable and extremely effective at what she does; I have no complaints about our sessions.
Frequently asked questions
Does Rachael Woods offer telehealth visits?
Yes. Rachael Woods works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachael Woods speak?
Rachael Woods speaks English and Spanish.
How many years of experience does Rachael Woods have?
Rachael Woods has 24 years of experience.
Where is Rachael Woods licensed to practice?
Rachael Woods is licensed to practice in Alaska.
Does Rachael Woods accept clients outside of the United States?
No, Rachael Woods does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachael Woods offer?
Rachael Woods offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Rachael Woods?
Rachael Woods can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachael Woods?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.